1:40:50

10/28/23 - Unlocking the Benefits of Hydration and Discussing Fasted Workouts
2023/11/18 • 68 views YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

2:03:11

10/29/23 - Understanding the Role and Efficiency of Workout Supplements
2023/11/18 • 3 views YouTube Link: https://www.youtube.com/watch?v=X2S7BFyV1UQ 0:00 Introduction to Research on Supplements 0:04 Building Personal Supplement Mixtures 0:19 Critique of Pre-Workout Supplements 0:47 Short-Term vs Long-Term Stimulants 1:10 Immediate vs Consistent Effects of Supplements 1:56 Accumulation and Effectiveness 2:54 Blood Levels vs Tissue Concentration 3:15 Supplements for Training Performance 3:59 Creatine Myths and Facts 4:42 Importance of Consistent Supplement Intake 5:32 Common Inefficiencies in Supplements 6:54 Market Dynamics of Supplements 7:57 Effective Use of Pre-Workout Ingredients 10:13 Importance of Focus in Training and Supplements 11:01 Practical Approach to Supplementation 11:28 Discussion on Personal Experiences with Creatine 12:05 Creatine Loading vs Consistent Dosing 13:04 Genetic Differences in Creatine Response 15:06 Finding the Right Creatine Dosage 16:12 Side Effects and Managing Dosages 17:47 Benefits of Supplements Beyond Training 19:02 Long-Term Health Benefits of Certain Supplements 20:21 Lifestyle Integration of Supplements 22:04 Practical Tips for Health and Supplements 23:09 Monitoring Blood Sugar and Nutrient Intake 24:23 Importance of Quality in Supplements 25:55 Issues with Supplement Industry Practices 26:59 How Supplement Quality Can Change 28:22 Importance of Understanding Supplement Labels 29:06 DIY Tips for Mixing Electrolytes 30:48 Why Some Commercial Drinks are Inefficient 32:22 Hydration and Electrolyte Absorption 34:36 Personal Note-Taking and Memory 36:52 Avoiding Overpriced Supplements 38:33 Practical Considerations for Hydration and Electrolyte Balance 42:17 Summary of Sodium, Potassium, Calcium, and Magnesium Intake 43:36 Experimentation and Adjusting Dosages 44:14 Closing Remarks on Hydration 47:12 Final Notes on Supplements and Training

1:21:42

11/05/23 - Exploring Joint Sensations and Training Challenges
2023/11/18 • 3 views YouTube Link: https://www.youtube.com/watch?v=SrzAKUOi6Xc 0:00 Introduction and Goals for the Year 0:30 Discussion of Injuries and Rehabilitation Programs 1:28 Combining Different Training Programs 2:07 Working on Mind Split Squat and Zero Program 3:11 Variations of Standard Programs and Upper Body Training 4:06 Experience with Following Zero Program and Dense Approach 5:14 Challenges of Dips and Pull-Ups in Training Programs 5:44 Progress in Training and Structural Balance 7:18 Experimentation and Combining Elements in Programs 8:03 Coaches' Support and Programming Adjustments 8:54 Den Strength Training Misunderstandings 9:34 Structural Balance Numbers and Form Adjustments 11:04 Pause Techniques and Load Curves in Training 13:25 Combining Load Curves with Training Programs 18:05 Pull-Ups and Frenchie Variation 21:31 External Rotation and Trap Three Raise 22:39 Different Strategies for Increasing Strength in Full Range 23:54 Application of Pause Techniques in Training 28:21 Split Squats and Maintaining Form 31:07 Biomechanics and Training Adjustments 34:12 Combining Biomechanical Details with Training Strategies 36:05 Trap Three Raise Challenges and Adjustments 38:14 Progressive Overload in Short Range Training 40:07 Considerations for Mobility Training 42:12 Joint Sensation and Training Adjustments 45:17 Progressive Overload and Joint Adaptation 49:01 Importance of Nutrient Supply for Tissue Adaptation 53:18 Glute Engagement in Bilateral and Unilateral Movements 55:08 Strategies for Functional Movement Training 57:58 Hip Flexor Engagement and Form Maintenance 1:03:28 Variability in Hip Structure and Training Adjustments 1:06:38 Understanding Joint Biomechanics for Training Adjustments 1:11:01 Addressing Knee Discomfort in Training 1:13:56 Diagnosing Movement Compensations 1:18:02 Conclusion and Upcoming Sessions

42:28

11/04/23 - Navigating Expectations and Setting Realistic Goals
2023/11/18 • 5 views YouTube Link: https://www.youtube.com/watch?v=6XOQXhpjS6k 0:00 The Telescope Metaphor and Perspectives 1:15 Analyzing Movements and Exercise Insights 3:42 Connecting and Exchanging Ideas with Other Coaches 3:54 Transition to Q&A 4:21 Discussing New Client's Health Issues 5:14 Initial Exercises and Routines 6:01 Gaining Information and Applying It 7:56 Gradually Introducing New Exercises 8:55 Observing and Learning from Warm-Up Routines 9:59 Comparing Different Exercises and Their Benefits 12:21 Setting Standards and Levels for Movements 13:47 Spinal Flexion and Movement Observations 15:03 Applying Standards to Specific Clients 16:13 Mobility Observations During Routine Flows 17:20 Understanding Pain and Arthritis 18:37 Nervous System and Pain Correlation 19:02 Managing Lifestyle to Improve Inflammation 19:56 Training for Tissue Repair and Regeneration 20:48 Role of Water and Hydration in Training 21:56 Addressing Inflammation for Pain Management 23:02 Lifestyle Factors in Training Effectiveness 24:25 Adapting Training to Changing Circumstances 25:47 Financial Market Comparison for Training Strategies 26:57 Handling Inflammation with a Broader Perspective 29:05 Gathering Information from Client's Feedback 30:05 Setting and Managing Client Expectations 32:38 Adapting Training Intensity to Client Needs 34:46 The Importance of the Expectations Talk 35:57 Progress Check-Ins and Satisfaction Surveys 37:39 Personalizing Programs Based on Client Feedback 39:54 Closing Remarks and Next Steps 41:20 Handling Time Zone Changes for Sessions

1:20:54

11/02/23 - Navigating Training and Programming for Athletes in Group Settings
2023/11/18 • 5 views YouTube Link: https://www.youtube.com/watch?v=HY6gGCz7_jk 0:00 Introduction: Importance of recharging and balancing work and personal life 2:10 Recognizing the effects of burnout on training and nutrition 5:04 Strategies for prioritizing quality meetings and training sessions 8:01 The importance of taking regular breaks and recharging 11:16 Balancing passion and obsession in the fitness industry 15:03 Considerations for structuring training programs for athletes in group settings 19:25 Adaptations for different sports and individual needs in programming 23:29 Understanding shoulder pain and modifications for training 30:33 Tips for programming and managing group workouts efficiently 36:28 Dealing with shoulder pain and modifications for exercise 39:24 Personal experience with shoulder pain and modifications to training routines

1:57:37

11/12/23 - Navigating Client Challenges: Knee Pain and Cortisone Shots
2024/02/04 • 3 views YouTube Link: https://www.youtube.com/watch?v=9V5J5ulb2VM 0:00 Weekly Wins and Setbacks Discussion 0:15 Upcoming Release of Business Upgrade 2:08 Testing New Coaching Platform Features 6:02 Client Challenges and Insights 6:28 College Research Project on Resistance Training 7:41 Resistance Training and Vertical Jump Study 10:52 Research Timeframe and Methodology 12:01 Further Study Considerations 13:21 Potential Impact on Athlete Training 15:09 Platform Testing and Walkthrough 15:42 Creating and Managing Coach Profiles 19:49 Addressing Client Confusion About Certifications 24:06 Differentiating ATG Certified Coaches 30:00 Submitting Videos and Getting Feedback 36:23 Client Experience with Cortisone Shots 41:00 Concerns with Cortisone Shots and Long-Term Impact 44:56 Considering Continuing or Stopping Coaching 47:09 High School Basketball Player's Hip Pain 48:42 Suggested Exercises for Hip Pain 51:02 Exploring Hip Movement and Muscle Engagement 57:19 Strategies for Progressive Jump Training 1:01:16 Managing Foot and Heel Pain from Basketball 1:02:12 Importance of Progressive Sport-Specific Training 1:08:35 Variations in Jumping Exercises 1:12:16 Balancing Barefoot Shoes and Regular Footwear 1:17:00 Adapting to Different Running Surfaces 1:23:35 Experiences with Barefoot Shoes and Adaptations 1:33:01 Exploring Techniques for Foot Strengthening 1:40:10 Potential Benefits of Toga for Foot Pain 1:50:38 Final Thoughts and Integrating New Movements

52:16

11/16/23 - Structural Integrity and Explosive Training in Athletic Performance
2024/02/04 • 6 views YouTube Link: https://www.youtube.com/watch?v=ygCQCZI-CoM 0:00 Introduction and Discussion on ATG as Rehab and Performance Tool 1:02 Transition of People from Injury Recovery to Performance Training 1:53 Realization of Rehabilitation Success and Future Training Paths 3:02 Importance of ATG for Pro Athletes and General Training 3:41 Dealing with Injuries in Contact Sports and Confidence in Training 5:02 Wins and Achievements of Coaches and Clients 8:12 Training Various Clients and Optimizing Sessions 11:04 Exciting Client Updates and Program Highlights 14:01 Criticism of ATG and Discussion on Speed and Power Training 15:32 Historical Context of Strength and Conditioning Practices 18:03 ATG's Approach to Movement Patterns and Strength for Performance 20:15 Importance of Structural Stability before Speed Training 23:20 Individual Examples of Strength and Explosiveness 26:18 Debate on Strength Thresholds for Speed Training 30:09 Building Strength on Dysfunction and Training Method Comparisons 33:03 Personal Transformation and Validation of ATG Methods 36:14 Integrating Speed and Explosive Work into Training 37:20 Bridging the Gap with Traditional Strength Coaches 39:01 Adjusting Training for Individual Needs and Competitions 41:00 Enhancing Athlete Performance by Building the Brakes 43:41 Addressing Client Specific Training Questions and Adjustments 46:08 Strategies for Marathon Runners and Increasing Strength 48:13 Effects of Endurance on Strength and Rebuilding Post-Race 51:02 Balancing Endurance and Strength Training 52:03 Conclusion and Final Remarks on Training Philosophies

2:10:36

11/18/23 - Exploring the Benefits of Split Squat Training and Understanding Muscle Adaptation
2024/02/04 • 6 views YouTube Link: https://www.youtube.com/watch?v=0SrCQd0QLCA 0:00 Greetings and Introduction 0:22 Starting Split Squat Training 1:13 Adding Unexpected Weight 2:01 1RM Formula and Muscle Performance 3:01 Volume and Strength Relationship 4:25 Revising Form and Load Balancing 5:41 Coordination and Load Implications 7:03 Balancing Precision and Weight 9:02 Practical Applications for Coaches 11:20 Delayed Onset Muscle Soreness (DOMS) 12:48 Dealing with DOMS in Training 14:35 Icing vs. Heating for Injuries 16:09 When to Start Post-Surgery Exercises 18:15 Gradually Increasing Post-Surgery Load 20:41 Diabetes and Exercise Protocols 22:25 Training Considerations for Diabetic Clients 24:49 Benefits of Hypertrophy and Muscle Mass 29:02 Varying Training for Different Adaptations 32:28 Progressing Through Level 1 Training 37:02 Considering Balance and Load in Training 39:06 Valuable Insights for Coaches 41:00 Understanding Muscle Adaptations

1:23:12

11/19/23 - Exploring Gender-Specific Training Standards and Addressing Tendinitis in Joints
2024/02/04 • 2 views YouTube Link: https://www.youtube.com/watch?v=gzTBS0-qLI4 0:00 Introduction and Welcome 0:14 Follow-on Question on Gender-specific Standards 2:05 Differences in Male and Female Strength Standards 3:10 Achievability of Female Training Standards 5:04 Historical Context of Training Standards 7:39 Addressing Clients Transitioning Genders 9:06 Structural Balance for Different Sports 12:11 Specific Training Adjustments for Sports 14:27 Training Limitations and Neurological Connections 16:57 Coordination and Balance in Exercises 18:02 Explanation of Gender-specific Reps and Strength Standards 26:47 Addressing Tendinitis in Joints 29:03 Legal Restrictions on Use of ATG Logos 30:36 Discussion on Tendinitis in Biceps and Shoulders 33:01 Importance of Rotator Cuff in Shoulder Stability 39:03 Subscapularis and Shoulder Training Techniques 46:42 Training Internal Rotation in Shoulders 52:07 Addressing Reps in Reserve and Training Effectiveness 54:08 Differences in Heel-elevated Split Squats 1:00:41 Proper Knee Position in Split Squats 1:03:53 Progressing with Seated Good Mornings 1:09:03 Importance of Seated Good Mornings in Athletic Training 1:13:01 Understanding Biomechanics in Training 1:15:02 Regresions for Limited Seated Good Mornings 1:20:10 Supplementary Exercises for Seated Good Mornings 1:22:22 Closing Remarks and Next Meeting

55:15

11/23/23 - Preparing for Competition: Training and Programming Analysis
2024/02/04 • 5 views YouTube Link: https://www.youtube.com/watch?v=N8sWgwvvEKo 0:00 Introductions and Initial Conversations 1:00 Discussing Client's Progress and Athletic Performance 2:20 Importance of Training Principles for Athletes and General Population 3:00 Nutritional Advice and Training Achievements 4:30 Sponsoring UFC Athlete and Gaining Testimonials 5:50 Training Strategies for Irish Dancers and Competition Success 7:00 Supporting Athletes by Attending Competitions 9:10 Discussing Northern and Southern Ireland 10:00 Jeremiah's Competition Context and Adjusting Programming 12:10 Questions about Training at Home and Safety Concerns 12:30 Discussing Business Collaboration and Legal Considerations 14:00 Implementing Fair Payment Structures and Contractual Agreements 19:50 Detailed Discussion on Jeremiah's Training Program 21:00 Addressing Hip Flexor Issues and Adjusting Exercises 23:00 Switching to One and a Quarter Squats and Leg Curls 24:00 Adjusting Split Squats and Adding Reverse Squats 26:00 Changing Upper Body Exercise Angles for Wrestling Performance 28:00 Implementing Myotatic Techniques in Training 31:00 Importance of Strength Training for Athletic Performance 34:00 Managing Energy and Recovery for Competition Readiness 35:00 John Danaher's Parable of the Plank and Mental Preparation 38:00 Detailed Adjustments to Upper Body and Lower Body Workouts 42:00 Specific Training for Neck and Shoulders 44:00 Importance of Consistent and Functional Training 46:00 Discussing Methods for Increasing Athletic Performance 48:00 Recap and Final Questions about Training Techniques

1:14:10

11/26/23 - Exploring Fiber Prioritization and Efficient RM1 Estimation: A Deep Dive into Targeting Muscle Groups
2024/02/04 • 3 views YouTube Lonk: https://www.youtube.com/watch?v=GLIa5lDypME 0:00 Introduction and Topic Overview 0:29 Background on Bro Science and Muscle Adaptation 1:54 Detailed Explanation on Muscle Targeting 3:57 Quadriceps and Hamstrings Fiber Engagement 7:51 Proximal vs Distal Hypertrophy 10:19 Abs and Lower Ab Dominance in Exercises 14:14 Detailed Take on Bicep Curls and Muscle Tensions 16:00 Gymnast Training Adaptations 18:17 Lower and Upper Ab Training Feasibility 20:56 Q&A Session Starts - Zottman Curl and Reverse Considerations 24:47 Sequential Recruitment of Muscle Fibers in Training 33:04 Personal Observations and Methodologies 36:42 Implications for Sports Specific Training 42:01 Efficient Ways to Estimate RM1 51:13 Recap and Closing Thoughts

53:23

11/30/23 - Training Tips And Insights For High Net Worth Individuals
2024/02/04 • 3 views YouTube Link: https://www.youtube.com/watch?v=EqF0W6NOMCs 0:00 Greetings and Casual Conversation 1:09 Sharing Wins and Personal Experiences 3:14 Soft Tissue Treatment Recommendations 5:54 Client Training Stories and Advice 7:12 Knee Pain and Joint Health 10:39 Dealing with Difficult Clients 12:26 Efficiency in Training Sessions 14:19 Challenges with Training Professional Athletes 21:02 Providing Client Wins in Rehab 23:02 Differences Between Short and Long Range Exercises 29:55 Handling Strength Discrepancies 31:07 Training High Net Worth Individuals 32:03 Structuring Large Group Training Sessions 37:06 Strengthening and Conditioning for Kids 44:34 Dealing with High Net Worth Clients' Expectations 49:59 Summing Up and Final Remarks

54:14

11/10/23 - Rebuilding Knees and Shoulders: The Underappreciated Journey
2024/02/04 • 12 views YouTube: https://www.youtube.com/watch?v=zYzz1f0xQFM 0:00 Introduction and Importance of Taking Time Off 3:04 Discussing Client's Experience With Diagnoses and Training Adjustments 7:02 Handling Client with Hernia and Individualized Training Approaches 11:02 Client Success Stories and Transition to Online Coaching 16:02 Supporting Family Health and Fitness Concerns Post-Surgery 20:05 Reflections on Showing Care and Building Better Health Habits 24:03 Business Success Through Client Referrals 26:01 Helping a Child Recover from an Ankle Injury 32:02 Strategies to Engage Kids in Physical Activity 36:00 Reflections on Rebuilding Knees and Shoulders 42:00 Addressing Client Setbacks and Non-Linear Progress 53:02 Conclusion and Returning to Regular Programming

1:05:51

11/11/23 - Unraveling the Complexities of Pain and Rehabilitation
2024/02/04 • 1 views YouTube Link: https://www.youtube.com/watch?v=AvgQEdoYC1Y 0:00 Discussion on Content in Spanish for Coaches 1:10 Addressing Concerns about Language and Accuracy 1:47 Collaboration and Translation Strategy 2:28 Combining English Captions with Spanish Content 3:12 Expanding Reach to Spanish-Speaking Audience 4:11 Spanish Subtitles and Bilingual Captions Strategy 5:10 Proposing Translation of Existing Content to Spanish 6:06 Benefits of Multilingual Approach 7:41 Current Languages in Existing Material 8:20 Differentiating Business and Biomechanical Calls 9:03 Content and Marketing Strategy Development 11:03 Communicating with Your Audience 13:03 Leveraging Stories for Engagement 15:15 Sharing Content for Wider Reach 17:16 Transition to Training Topics and Collaboration 19:08 Importance of Stabilization in Training 22:35 Differentiating Functions of Glute Muscles 26:01 Impact of Pelvic Stabilization 29:56 Considerations for Exercise Selection 31:55 Strategies for Enhancing Training Efficiency 34:43 Example of Functional Grip Training 37:11 Importance of Not Overloading Grip Strength 40:00 Return from Injury with High-Intensity Workouts 41:30 Pain Perception and Multifactorial Nature 48:55 Understanding the Role of Pain as an Illusion 56:00 Implications of Misinterpreted Pain 57:34 Using Pain to Influence Movement and Perception 1:00:29 Pain Perception in Training 1:02:14 Exercise Enjoyment and Pain Management 1:03:48 Importance of Pain Education for Coaches 1:04:44 Conclusion and Preparation for Next Session

1:23:20

12/09/23 - Understanding and Addressing Pain in Step-Up Training: Tips and Strategies
2024/02/04 • 7 views YouTube Link: https://www.youtube.com/watch?v=dokNXaXECEs 0:00 Introductions and Weekly Updates 2:20 Sharing Personal Wins and Training Challenges 3:54 Encounter with Fellow Gym Enthusiast 7:02 Discussion on Training Techniques and Form 8:24 Addressing Client's Limitations in Seated Good Mornings 10:11 Exploring Solutions for Mobility and Strength Gains 17:58 Strategies for Dealing with Pain in Step-Up Training 26:13 Maximizing Training Benefits for Asymmetrical Strength 29:08 Understanding Short-Term and Long-Term Pain Management in Training 36:33 Addressing Lateral and Medial Knee Development 40:10 Focusing on Muscle Imbalances and Foot Alignment 44:38 Importance of Consistent Training and Exercise Variation 49:33 Short-Term Relief vs. Long-Term Solutions in Rehab 55:02 Practical Applications of Different Pigeon Stretch Variations 58:58 Maintaining Progress in Step-Up Exercises with Modifications 1:02:31 Adapting Training Methods to Individual Needs 1:08:55 Evaluating Split Squat Form and Lower Back Hyperextension 1:16:13 Emphasizing Pelvic Position in Split Squats 1:18:35 Final Thoughts and Wrapping Up

55:37

12/07/23 - Expert Advice on Elbow Rehab and Effective Squat Training
2024/02/04 • 2 views YouTube Link: https://www.youtube.com/watch?v=3nCWtWcat2A 0:00 Introduction and Team Banter 0:52 Client Training Adjustments 1:43 In-Season Training Focus 2:28 Maintaining Muscle and Range of Motion 2:55 Basketball Training Insights 3:32 Discussing Training with Preston Green 4:02 Wrecking Non-Starting Athletes 4:48 Training Adolescents 6:11 Combating Ineffective School Training 7:02 Client with Toe Injury 7:57 Dealing with Multiple Client Issues 8:42 Simplifying Training Focus 10:16 Progressing Ankle and Toe Work 11:09 Handling Persistent Toe Problems 12:03 Adjusting Training for Severe Injuries 14:33 ATG Training Approach and Exceptions 15:21 Handling Non-Rehabilitative Limitations 16:12 Client Outcome Expectations 18:03 Tricep Training Methods 18:17 Elbow Rehab and Seasonal Sickness Policy 19:30 Handling Client Cancellations 21:03 Discussing Payment Policies 24:26 Balancing Client Relationships and Business 25:17 Addressing Specific Client Injuries 27:31 Managing Upfront Payments and Business Finances 30:01 Building a Financial Safety Net 32:04 Elbow Rehab Techniques 35:03 Importance of Tailored Training Programs 37:11 Periodizing Training with Structural Balance 41:06 Developing a Back Squat Program 42:33 Seeking Compensation for Trainer's Expertise 43:03 Addressing Client's Posture and Back Issues 46:48 Calculating One-Rep Max from Reps 50:02 Using Density Training 54:03 Balancing Multiple Fitness Goals

1:39:10

12/05/23 - Navigating Challenges in Knee Rehabilitation: Plateaus, Individualization, and Long-Term Progress
2024/02/04 • 5 views YouTube Link: https://www.youtube.com/watch?v=Q-t_ynoVV-s 0:00 Introduction to Businesses and Domain Prices 1:03 Different Perspectives on Domain Purchases 2:26 Flipping Domains for Profit 3:58 Case Study: Losing a Domain to Airbnb 7:45 Importance of Short and Memorable Domains 10:06 Comparison of Website Traffic Sources 15:24 Challenges and Costs of SEO and Website Management 18:09 Utilizing Apps for Gym and Fitness Management 21:37 Building Business Profiles and Online Presence 23:08 Personal Experience with Elbow Pain and Rehabilitation 31:01 Training Elbow Pronation and Supination 41:19 Communication Strategies in Knee Rehabilitation 48:00 Individualizing Knee Rehabilitation Programs 54:16 Psychological Aspect of Pain in Rehabilitation 57:31 Techniques for Building Confidence in Rehabilitation 1:00:05 Pain and Progress in Rehabilitation Context 1:02:01 Exploring AI Tools for Content Creation 1:17:40 Using Chatbots for Contract Creation 1:22:00 Developing a Knowledge Base with AI 1:25:26 Practical Uses of AI in Content Management 1:36:37 Overview of New Members Area and Learning Updates

57:22

12/16/23 - Online Coaching Tips and Strategies for Effective Communication and Form Correction
2024/02/04 • 1 views 0:00 Introduction 0:03 Overview of the micro presentation 0:12 Phone coaching tips and ideas 0:21 Topics to be covered: angles, perspectives, observations, form-coaching mistakes, and related mistakes 1:15 Live demonstration of angles and perspectives 4:52 Importance of choosing the right camera angles for effective coaching 6:42 The significance of positioning for effective communication 8:07 Effective strategies for correcting mistakes in communication 11:49 Importance of understanding the client's perception and communication style 18:07 How mistakes can occur when correcting movement patterns 23:24 Discrepancy between perception and reality in movement form 29:17 Reality checks for yourself and your client 38:48 Discussion on the correct elbow placement in external rotations

56:09

12/14/23 - Exploring Movement and Training Philosophy
2024/02/04 • 4 views YouTube Link: https://www.youtube.com/watch?v=YkO3u8wOZTc 0:00 Introduction and Initial Discussion 0:16 Updates and Wins Sharing 1:27 Grand Topic and Wins Sharing Continues 3:05 Methodology and Usage in the Real World 4:05 Functional Movement and Misconceptions 6:32 LeBron James and Training Methodologies 7:03 Influence of Ben Patrick and ATG 8:49 Observations from Gym Environment 11:02 Growth and Promulgation of ATG Movements 13:18 Energy Systems and Training Methodologies 14:54 Customized Training for Different Athletes 16:27 Discussing Edo Portal's Training Philosophy 18:57 Sports and Improvisational Movement 20:00 The Importance of Isolation and Integration 23:09 Balancing Rehab and Performance Training 25:26 Philosophy of Play and Improvisation 27:24 Ben's Insights on Training and Motivation 28:03 Maintaining and Advancing Training Techniques 29:36 Periodization and Managing Boredom in Training 31:14 Long-Term Training Strategies and Adjustments 32:05 Edo Portal's Influence and Training Approach 35:11 Practicality of Training Methods 37:20 Incorporating ATG and Other Movements 38:11 Specific Training Program for Improving Squats 42:20 Detailed Squat Training Sessions 46:00 Emphasis on Low Back and Hamstring Work 49:07 Balancing Training Volume and Recovery 52:08 Supplements for Body Composition Goals 54:20 Upcoming Topics and Closing Remarks

2:12:08

12/10/23 - Exploring the Benefits of Dopamine Fasting and the Impact of Technology Dependence
2024/02/04 • 0 views YouTube Link: https://www.youtube.com/watch?v=1ZD8D2vwex0 0:00 Introduction to Dopamine Fasting 1:11 Technology Dependence and Library Access 2:01 Changes in Navigation Over Time 4:03 Importance of Downloaded Maps 5:03 Balancing Technology Use 7:06 Benefits of Using a Smartwatch 9:01 Integration of Gadgets for Efficiency 10:31 Personal Training and Schedule Management 11:27 Starting a Tech-Based Coaching Venture 14:00 Dealing with Boredom in Workouts 16:01 Comparison of Different Exercise Approaches 18:23 Importance of Engaging with the Environment 20:15 Training Variations and Mental Focus 23:01 Experiential vs. Data-Driven Training 28:00 Filming Workouts for Feedback 29:59 Observation’s Role in Effective Training 33:01 Neurological Components of Strength 36:00 Misunderstandings in Calisthenics 40:00 Strength and Training Variety 43:02 Loading and Exercise Variations 45:34 Examples of Unexpected Athletic Strength 48:03 Skill and Strength in Physical Training 50:00 Supplements and Training Focus 53:01 Advice on Supplementation 56:23 Google Search Tips and Finding Information 1:01:26 Building Affordable Home Gym Equipment 1:08:47 Unconventional Loading Techniques 1:24:10 Meeting Athletes and Gym Networking 1:32:00 Training One-Arm Chin-Ups and Alternatives 1:40:36 Psychological Impact of Pain and Injury Management 1:54:28 Personal Experience with Pain in Training 2:01:56 Upcoming ATG Program and Course Release

57:22

12/16/23 - Troubleshooting Techniques for Effective Coaching: A Micro-Presentation on Phone Coaching Tips and Ideas
2024/02/04 • 0 views YouTube Link: https://www.youtube.com/watch?v=ARtaHmhDEAs 0:00 Introduction to Micro-Presentation and Phone Coaching Tips 1:15 Angles and Perspectives in Phone Coaching 4:01 Importance of Optimal Camera Angles 5:49 Strategies for Correcting Mistakes in Communication 8:44 Addressing Rounding Backs when Coaching 10:33 Understanding Movement Cues and Client Communication 12:01 Teaching Anterior Pelvic Tilt and Basic Terminology 13:02 Demo on Improving Movement Range 15:07 Using Opposite Movements for Correction 17:01 Tempo and Control in Learning Movements 19:32 Understanding the Feedback Loop in Movements 23:04 The Role of Feedback Loops in Physical Coordination 25:57 Use of Multi-Angle Filming for Improved Feedback 27:25 Slower Eccentrics for Better Movement Mastery 30:52 Synchronizing Client's Perception and Reality 36:09 Applying Techniques to Dynamic Movements 39:08 Q&A on Proper External Rotation Form 41:04 Elaborating on Arm Position in External Rotations 47:54 Completing the Certification with Proper Form Techniques 54:03 Final Remarks and Holiday Schedule 56:53 Discussion on Career Goals and Community Atmosphere

56:51

12/21/23 - Uncovering the Importance of Energy Systems in Training
2024/02/04 • 5 views YouTube Link: https://www.youtube.com/watch?v=qwf85gTBBAQ 0:00 Introductions and Personal Achievements 1:26 Sharing Bright Spots and Client Challenges 2:06 Elbow Pain from Hand Grip Exercise 3:12 Extensor Exercises and Injury Discussion 4:09 Acquiring New Clients and Pricing Adjustments 5:02 Movement and Therapy Insights 6:52 Dealing with Challenging Clients 7:60 Strategies for Clients with Upper Body Issues 10:01 Discussing Energy Systems in Training 13:08 Structuring Training for Marathon Preparation 18:07 Understanding Energy System Requirements 24:08 Energy Systems in Various Sports 27:52 Strength vs Endurance in Training 30:56 Training Strategies for Different Sports 33:05 Wrestling and Energy System Demands 35:23 Importance of Strength in Endurance Sports 36:46 CrossFit and Energy System Balance 41:08 Application of Energy Systems in Strongman 42:30 Insights from Poliquin Principles 46:04 Final Thoughts on Poliquin Principles 51:02 Detailed Training Methods for Athletes 54:03 Discussion on Evolving Training Strategies 56:26 Conclusion and Next Week's Topics

1:58:00

12/23/23 - Increasing Soleus Strength: Tips and Techniques
2024/02/04 • 4 views YouTube Link: https://www.youtube.com/watch?v=QaRPWMvb9kg 0:00 Welcome and Introduction 0:03 Adjusted Schedule and Upcoming Calls 0:16 Weekly Wins and Training Updates 1:33 Shoulder Anatomy and Supraspinatus Tears 3:46 Acromion Genetics and Shoulder Health 5:42 Genetic Influence on Mobility and Strength 7:44 Dealing with Shoulder Injuries and Imbalances 10:02 Importance of Diverse Training for Shoulders 12:03 Discussing Pull-Ups and Dips 15:28 Preventing Shoulder Injuries with Proper Training 23:24 Foot Issues and the Soleus Muscle 25:08 Effective Soleus Training Techniques 30:10 High Volume Training for Soleus 37:02 Muscle Fiber Types and Training Implications 41:28 Understanding Genetic Influences on Training 44:25 Discussion on Diet and Genetics 49:06 Application of Genetics in Training Programs 54:01 The Importance of Diverse Exercises 59:07 Evaluating 90 Degree Squats 1:06:05 Alternative Squat Techniques and Benefits 1:14:02 When to Use Banded Squats 1:17:02 Specific Training for Jumping Athletes 1:20:01 Addressing Scapular Rotation and Shoulders 1:24:03 Balancing Strength and Mobility 1:29:04 Identifying and Correcting Imbalances 1:32:37 Hip Stretching Variations and Nerve Issues 1:36:01 Resolving Hip and Leg Numbness 1:41:03 Additional Stretching Techniques 1:45:02 Integrating Various Stretching Postures 1:49:05 Ensuring Effective Warm-Up Routines 1:51:05 Final Tips on Stretching and Mobility 1:56:03 Closing Remarks and Merry Christmas

1:02:13

12/28/23 - The Value of Vulnerability and Overcoming Challenges
2024/02/04 • 6 views YouTube Link: https://www.youtube.com/watch?v=qM46U4s2ejw 0:00 Introduction and Vulnerable Sharing 0:43 Personal Journey and Fitness Industry 1:15 Turning Point and Positive Response 1:48 Relatability and Perfection Myth 2:31 Sharing Vulnerabilities 3:01 Genuine Sharing 3:38 Opportunities and Openness 4:08 Win Stories and New Opportunities 5:07 Value of Opportunities and Choices 6:31 Asking for Business 7:31 Personal Training Business Transition 8:06 Helping Seniors with Fitness 9:12 Relocation and New Business Opportunity 10:19 Importance of Healthy Body 11:06 Seeing Potential in New Market 12:22 Importance of Pricing Strategy 13:11 Location and Pricing Strategy 14:01 Structuring Training Packages 15:16 Perceived Value and Pricing 16:05 Success Factors and Clients’ Needs 16:48 Wins and Personal Achievements 18:15 Training and Strength Building Techniques 18:45 Comprehensive Shoulder Training 21:18 Benching and Shoulder Stability 23:31 Ed Cohen's Influence on Bench Press 24:32 Shoulder Joint Vulnerabilities 25:52 Personal Win and Dealing with Injuries 28:06 Training Techniques and Strength Goals 31:16 Squat Variations and Benefits 33:37 Effective Squat Training Strategies 35:02 Importance of Partial Movements 36:09 Gaining from Diverse Training Methods 38:00 Innovative Yet Practical Training 41:00 Recommended Equipment and Techniques 44:12 Practical Use of Leg Extensions 46:10 Training Beyond Rehab 47:10 Program Flexibility and Adaptation 48:01 Enhancing Squat Speed and Power 50:41 Jump Squats and Speed Work 53:10 Managing Training Loads 56:50 Weekly Training Structuring 57:57 Specialized Equipment Benefits 59:56 Continuous Learning and Adaptation 1:01:07 Wrapping Up and Looking Ahead

1:56:06

12/30/23 - Optimizing Training and Goal Setting in Online Coaching
2024/02/04 • 3 views Youtube Link: https://www.youtube.com/watch?v=QbxGFnsqOTE 0:00 Introduction to Training Adjustments 1:07 Adding and Changing Goals in Client Programs 2:12 Replacing Habits and Strategic Training 3:23 Balancing Recovery and Training Volume 5:06 Identifying Weak Links in Training 6:00 Prioritizing Training Goals for the Year 7:04 Squat Progression Strategies 8:11 Balancing RDLs and Squat Training 9:05 Smart Programming Adjustments 10:06 Specific Muscle Group Training 12:04 Understanding Training and Budgeting 14:40 Planning Client Programs Holistically 17:01 Online Training and Coaching Discussion 19:02 Accountability in Online Coaching 21:11 Providing Educational Content for Clients 23:06 Generating Your Own Content vs. Using Existing Libraries 25:48 Effective Programming and Customization 31:54 Exercise Selection and Client Preferences 34:23 Form Coaching and Feedback Methods 39:26 Finalizing Coaching Strategies 41:04 Annual Coaching Goals and Plans 43:55 Estimating Client Capacity in Online Coaching 50:03 Understanding Coaching Effort and Client Numbers 56:01 Discussion on Standards and Testing Requirements 57:04 Comparing Certification and Standard Goals 1:00:26 Practical Implementation of Squat Form 1:09:13 Addressing Butt-Wink and Corrective Measures 1:16:10 Balancing Form Strictness and Progress 1:22:01 External Rotation Training for Strength 1:31:55 Managing Shoulder Training and Short-Range Work 1:37:36 Programming High Volume vs. Low Volume 1:45:05 Healing Lower Back Issues and Blood Flow Techniques 1:54:56 Closing Remarks and Looking Ahead

1:56:11

01/06/24 - Exploring Questions on Training and Program Design
2024/02/04 • 7 views YouTube Link: https://www.youtube.com/watch?v=i0D1ACXFK6U 0:00 Introduction to the Topic of Questions 0:03 Lazy Questions versus Valuable Questions 0:06 Importance of Experience Sharing 0:14 Benefits of Listening to Experienced Trainers 0:18 Real-Life Applications of ATG Concepts 0:28 Insights from Diverse Trainer Backgrounds 0:56 Translating Theory into Practice 1:07 General Feedback Overview 1:21 Discussion on Motivation Post-Holiday 2:08 The Double-Edged Sword of New Year Resolutions 2:41 The Importance of Goal Setting and Planning 4:15 Setting and Executing New Year Goals 4:49 Achievements and Discipline in Training 5:59 Adjusting for Weak Links in Training 6:45 Success in Program Paths 7:07 Continuous Observation and Adaptation 8:12 Importance of Observation and Adjustment in Training 8:49 Personal Experiences with Gym Sessions 10:03 Decision Making on Program Days 10:57 Concerns about Recovery in Training 11:20 Structuring Three-Day versus Four-Day Programs 11:49 Effective Movement and Workout Strategies 13:06 Avoiding Overtraining Specific Areas 13:37 Effective Week Workload Distribution 14:49 Tolerance and Distribution of Training Exercises 16:15 Strategically Adding Extra Stimulus 17:03 Insights on Hamstring and Glute Training 17:50 Adding Small Details to Exercises 18:54 Benefits of Reorganizing Workouts 19:32 Observing Relative Adaptation in Exercises 20:35 Examples of Training Permutations 21:10 Exploring Different Training Orders 21:37 Flexibility in Training Schedules and Exercise Order 22:13 Relationship Between Different Training Concepts 23:26 Practical Experiences in Gym with Exercise Order 24:50 Progressive Overload in Training 26:01 Strategies for Adding Extra Sets 27:05 Incremental Changes in Training Sets 28:25 Combining Movements to Target Weak Links 30:09 Exploring Specific Training Examples 30:56 Pathways for Improving Trap 3 Raise 31:47 Importance of Technical Queues in Training 33:12 Individualized Training Paths 34:12 Continuous Learning and Adaptation 35:04 Strategic Placement of Training Accessories 35:55 Practical Approaches to Training Variations 37:16 Working on Weak Links During Off Days 39:07 Addressing Client-Specific Training Issues 40:45 Examples of Effective At-Home Exercises 41:40 Individualized Training Adjustments 43:02 Coaching Through Critical Thinking 45:13 Addressing Common Misunderstandings in Training 46:14 The Role of Communication in Coaching 47:25 Effective Flexibility Training Techniques 48:23 Combining Different Flexibility Modalities 49:01 Practical Examples of Flexibility Exercises 51:02 Customizing Online Coaching Services 52:28 Importance of Client-Specific Programming 56:10 Considerations for Using Different Training Methods 57:57 Checklist for Programming Considerations 59:32 Flexible Timer Options for Training 1:01:33 Standardizing Timing Patterns in Apps 1:02:48 Individual Adaptations in Denser Training Programs 1:07:37 Practical Tips for Flexibility and Mobility 1:10:17 Benefits of Short and Long Range Training 1:14:18 Practical Examples for Jefferson Curl 1:16:01 Combining Mobility and Strength Exercises 1:18:06 Addressing Short-Range Mobility Issues 1:19:59 Progress through Consistent Practice 1:21:47 Enhancing Flexibility through Dynamic Contractions 1:24:13 Specific Drills for Improving Jefferson Curl 1:27:45 Effective Contraction Techniques for Flexibility 1:29:28 Addressing Muscle Imbalances in Training 1:31:48 Identifying and Correcting Muscle Function 1:34:01 Practical Solutions for Structural Imbalances 1:37:01 Defining Flexibility, Mobility, and Strength 1:39:28 Troubleshooting Movement Limitations 1:44:01 Understanding Complex Training Dynamics 1:47:28 Improving Communication as a Trainer 1:51:02 Examples of Misunderstandings in Training 1:54:09 The Role of Experience in Effective Coaching 1:55:19 Wrapping Up and Looking Forward to 2024

53:45

01/04/24 - Rehabbing Shoulder Injuries and Improving Performance
2024/02/04 • 15 views YouTube Link: https://www.youtube.com/watch?v=9yT_4nhjRI4 0:00 Introduction and Initial Conversation 1:46 Teaching Health Classes at Churches 2:43 Publishing Health-Related Books 3:18 Dynamic QR Codes 4:18 Client with Shoulder Issues 5:16 Adjusting Rotator Cuff Exercises 6:02 Importance of Frequency in Rotator Cuff Exercises 8:29 Guidelines for Training Frequency 9:02 Client Assessment and Program Planning 10:19 Split Squats and Hamstring Exercises 12:06 Balancing Strength Training Programs 14:02 Managing Client Expectations and Progress 17:30 Energy Systems Training for Soccer and Basketball 21:03 Addressing Knee Injury Concerns in Older Clients 24:18 Slow Improvement and Client Psychology 28:00 Client with Complex Shoulder Injury 31:32 Strategies for Shoulder Rehabilitation 35:20 Managing Training Sessions with Limited Equipment 37:12 Effective Partner Exercises for Youth Athletes 39:04 Training Young Athletes and Individual Client Tracking 46:01 Incorporating Paused Reps in Squat Training 47:25 Programming for Achilles Injury Rehabilitation 52:13 Training Strategies for Injured and Non-Injured Limbs 53:31 Final Remarks and Closing

1:52:47

01/07/24 - Bringing the Qualitative into the Quantitative: Exploring Measurement and Progress in Coaching
2024/02/04 • 3 views YouTube Link: https://www.youtube.com/watch?v=qb9W3CTwjtY 0:00 Introduction and Updates on New Year's Resolutions 0:29 Business Organization Software Discussion 0:58 Importance of CRM and Data Reorganization 1:26 Notion and Business Planning 1:55 Implementation of Notion in Weekly and Monthly Planning 2:56 Using Google Docs and Forms for Client Information 3:33 Benefits of Notion for Programming 4:14 Using Toggles and Video Embedding in Notion 4:39 Setting Up Online Coaching Systems 5:40 Demonstration of Notion's Text Substitution Features 6:10 Creating and Formatting Exercise Programs in Notion 6:57 Quick Hacks for Program Creation in Notion 7:34 Sharing Notion Pages with Clients 8:09 Custom Video Libraries and Teaching Methods 9:03 Tracking Progress and Client Feedback in Notion 9:33 Client Preferences for PDF Programs 10:35 Sharing Pages and Commenting Privileges in Notion 12:03 Manual vs. Automated Coaching Systems 12:57 The Role of Personalization in Coaching 14:05 Using Notion for Comprehensive Client Interaction 15:14 Granting Access and Permissions in Notion 16:18 Benefits of Notion in Text-Based Coaching 17:32 Finding a Balance with Existing Platforms 18:06 Group Coaching and Collaboration Tools 19:19 Cost-Benefit Analysis of Paid Platforms 20:38 Building Custom Coaching Templates 21:05 Example of Customized Client Experience 21:55 Flexibility and Creativity with Notion 22:53 Potential for Expanding ATG App for Coaches 23:06 Understanding Client Experiences with Various Apps 24:10 Introducing Clients to Technology Gradually 25:15 Sending Simple Workouts to Tech-Unsavvy Clients 26:05 Use of Messenger and Screenshots for Early Coaching 27:17 Initial Workouts for Less Tech-Friendly Clients 28:15 Personalized Follow-Along Exercises for Clients 30:09 Measuring Qualitative Progress in Clients 31:41 Balancing Qualitative and Quantitative Measurements 33:33 Regression and Progression Based on Exercise Quality 34:45 Importance of Finding the Right Exercise Level 35:53 Detailed Explanation of Regression Standards 38:04 Documenting Qualitative Measurements for Coaching 39:08 Functional Movement Screen System Discussion 41:03 Wall Squat Test for Mobility Assessment 43:19 Creating Articles on Qualitative Measurements 44:01 Addressing Resistance to ATG Methods 45:08 Selling the Concept of ATG to Traditional Coaches 46:21 Educating and Convincing Skeptical Clients 49:02 Addressing Misconceptions About Long Range Training 50:38 Skills for Explaining ATG to New Audiences 52:07 Overcoming Objections and Building Trust 54:00 Techniques for Discussing and Diffusing Objections 56:27 Selling the Benefits of Exercises Like Sled and Nordics 58:06 Strategies for Getting Clients to Try ATG Exercises 59:30 Working with Gaelic Football Teams 1:01:36 Overcoming Resistance in Traditional Training Environments 1:03:26 Introducing ATG Exercises Gradually 1:05:37 Controlling the Perception of Being a Coach or Trainer 1:12:06 Applying Sales Techniques to Online Interactions 1:19:28 Maintaining Client Motivation After Goal Achievement 1:20:01 Handling Objections in Sales 1:21:46 Difference Between In-Person and Online Coaching 1:27:58 Managing Client Expectations and Satisfaction 1:33:03 Understanding Client Motivations Deeply 1:37:01 Keeping Clients Engaged with New Goals 1:41:02 Challenging the Goal-Oriented Mindset 1:44:02 The Value of Enjoying the Process 1:47:10 Using Emotional Triggers to Maintain Client Commitment 1:50:07 Summary of Effective Client Communication Techniques 1:52:03 Closing Remarks and End of the Session

59:11

01/18/24 - In-Depth Discussion: Training Tips, Program Modifications, and Client Success Stories
2024/02/04 • 10 views YouTube Link: https://www.youtube.com/watch?v=KnirSLRz2GA 0:00 Introduction and Wins Discussion 0:56 Client Training Experience and Program Insights 3:03 Evolution of Training Techniques in ATG 7:17 One Rep Max Calculations and Structural Balance Calculator 14:19 Online Client Acquisition Success 15:36 Program Modifications for Back Issues 18:06 Discussion on Substituting Deadlifts and RDLs 19:40 Step Ups Effectiveness in Training Programs 21:51 Coaches' Positive Feedback and Personal Experiences 24:11 Recognizing New Coaches in the Program 25:09 Programming Considerations for Clients with Functional Limitations 27:46 Adjusting Squat Mechanics for Different Body Types 30:34 Active Release Techniques (ART) and Their Benefits 32:13 Training Adaptations for Clients with Specific Health Conditions 36:08 Importance of Proper Recovery and Identifying Client Readiness 38:03 Efficacy of Training Basics Versus Advanced Techniques 40:36 Escalated Density Training and Its Applications 42:30 Recommended Supplements for Joint Pain Relief 44:06 Detailing Squat Specialization Workouts 49:29 Critical Drop-Off in Training and Managing Workloads

1:35:46

01/14/24 - Exploring Short and Long Range: Mobility and Training in Focus
2024/02/04 • 6 views YouTube Link: https://www.youtube.com/watch?v=HbB4aLKvGRc 0:00 Introduction to Gym Tripods 1:03 Recommendations for Compact Tripods 2:02 Importance of Proper Camera Angles 3:15 Magnetic Tripods and Alternatives 5:24 Work Efficiency in Filming 5:42 Filming Considerations in 24-Hour Gyms 6:19 Directions for Form Videos 7:03 Filming Outside the Gym 8:31 Flexibility and Consistency in Filming 9:32 Benefits of Filming for Coaching and Personal Development 10:26 Upcoming Topics for Next Saturday 11:02 Open Floor for Questions and Introductions 14:46 Discussion on Short and Long Range Training 17:57 Individual Differences in Range Training 21:02 Short and Long Range in Mobility Context 22:42 Historical Perspective on Range and Mobility Training 26:01 Importance of Stretch Mediated Hypertrophy 31:02 Exercise Selection and Progressive Overload 36:32 Efficient Coaching Techniques 39:22 Psychological Aspects of Progressive Training 40:54 Implications of Short Range Training for Mobility 43:48 Importance of Short Range Training in Various Sports 48:27 Rotator Cuff Muscles and Shoulder Stability 54:01 Multi-Functionality of Muscles 57:50 Techniques for Short Range Training 1:00:10 Biomechanical Load on Hip Flexors 1:07:31 Addressing Hip Flexor Cramping 1:09:49 Limitations of Monkey Foot Equipment 1:13:03 Lever Dynamics in Various Exercises 1:17:17 Strength Gains in Split Squats 1:19:40 Radiating Effects of Isometric Training 1:26:37 Simplified Biomechanics Examples 1:32:11 Advanced Exercise Modifications 1:34:26 Welcome and Wrap-Up

59:15

01/13/24 - Maximizing Efficiency: Using Tools for Text-Based Coaching
2024/02/04 • 2 views YouTube Link: https://www.youtube.com/watch?v=8MGOP4342YU 0:00 Introduction and Apologies 0:09 General Greetings 0:18 Initial Comments 0:28 Technical Adjustments 0:47 Casual Chat 0:56 Personal Updates 1:08 New App Update Feedback 1:19 L1 Movement Confusion 1:46 L2 Standards Issue 2:18 Update and Bug Fixes 4:09 Program Changes and Tracking 5:23 Additional Technical Issues 6:00 Positive Intentions and Suggestions 6:53 Historical Feature Request 7:59 Developer Constraints 9:03 Program Structures 9:57 Tech and Development Challenges 12:10 Coaching Progress 13:00 App Certification Tracking 14:08 Dashboard Tutorial 16:08 Certification Details and Feedback 19:00 Standards Progress Review 20:04 Open Floor for Questions 20:57 Form Coaching and Guidelines 22:23 Readiness to Receive Information 24:08 Specific Form Coaching Details 27:10 Continuous Learning and Adaptation 27:22 Messaging Tools for Coaches 28:12 Introduction to Text-Based Coaching Tools 32:01 Text Expander Demonstrations 33:56 Mac Built-In Text Replacements 37:02 Phone Demonstrations 40:42 Advanced Text Expander Features 42:03 Practical Applications in Coaching 45:50 Creative Uses and Efficiency Gains 51:48 Encouragement and Preparations for Next Session

1:54:19

01/28/24 - Exploring the Benefits of Physical Movement and Overcoming Age Stereotypes: A Thought-Provoking Video Discussion
2024/02/04 • 1 views YouTube Link: https://www.youtube.com/watch?v=xW7IY4nzti8 0:00 The Importance of Selling the Benefits of ATG 5:00 Personal Stories of Movement and Health Challenges 10:00 The Freedom of Decoupling Age and Physical Capability 15:00 Rediscovering the Joy of Physical Activity 20:00 Physical Needs in a Modern, Sedentary Lifestyle 25:00 Setting Realistic Goals and Understanding Deeper Motivations 30:00 The Broader Benefits of Regular Physical Movement 35:00 Achieving High Physical Standards Despite Obstacles 40:00 Realizing Physical Potential on the Spot 45:00 Real-life Strategies for Managing Health Conditions 50:00 Potential for Business Insights into Personal Physical Experiences 55:00 The Challenge of Converting Knowledge into Content 1:00:00 Long-term Perspectives on Health and Physical Maintenance 1:05:00 Developing Business Content for Health and Fitness 1:10:00 Goals for Professional Fitness Certification 1:15:00 Implementing Health Knowledge in Professional Training 1:20:00 Transitioning to Entrepreneurial Fitness Ventures 1:25:00 Realizing the Value of Daily Health and Fitness Practices 1:30:00 Evolving Perspectives on Health and Fitness Goals 1:35:00 Practical Strategies for Realistic Health Investments 1:40:00 Realizing Diverse Paths in Fitness Careers 1:45:00 Consistent Value Creation in Health and Fitness

1:53:27

01/27/24 - Optimizing Training Routines and Overcoming Challenges: Insights from Coaches
2024/02/04 • 2 views YouTube Link: https://www.youtube.com/watch?v=5ViE4r3X6nk 0:00 Opening and Greetings 0:15 Changing Exercise Order and Its Impact 0:56 Split Squats with Weights Success 1:18 Experimenting with Exercise Sequence 1:34 Challenges with Post-Workout Performance 2:07 Understanding Training Abilities vs Maximum Ability 2:51 Sharing Weekly Achievements 3:32 Excitement about Unlocking Standards 3:59 Improving Training Coordination 4:55 Addressing Training Difficulties and Progress 5:54 Knee Pain Challenges and Step-Up Exercises 6:33 Factors Influencing Knee Pain and Mind-Muscle Connection 7:02 Approaches to Address Knee Pain 7:47 Insights on Knee Extension and Regression 8:53 Progress and Adjusting Workout Load 9:29 Discussing Long-Term Training Patterns 10:00 Social Media and Collaborations Difficulties 10:46 Technical Issues with Meta-Business Suite 11:47 Troubleshooting Social Media Posting Problems 12:29 Strategies for Social Media Post Complications 13:47 Collaboration Benefits and Social Media Tips 15:47 Clarifying Proper Collaboration Handles 16:48 Broader Audience and Collaboration Strategies 18:22 Making ATG Attractive to Potential Coaches 19:57 Future of the ATG Map and Business Growth 20:47 Addressing Collaboration Challenges 21:03 Common Social Media Posting Errors 22:07 Community Engagement and Growth Tips 24:20 Retaining Clients and Building Online Presence 26:03 Importance of Engagement for Social Media Success 27:42 Creating Engaging and Emotion-Driven Content 30:02 Viewing Metrics and Strategy Adjustments 31:18 Entertainment's Role in Social Media Success 35:27 Learning from Other ATG Coaches 37:32 Engaging with Fellow Coaches’ Content 40:12 Encouraging Subscribers on Social Media 41:45 Exploring Content Delivery Methods and Platforms 45:03 Utilizing X for Long-Form Content 46:42 Diversifying Marketing Strategies 48:21 Consistency and Logical Principles in Social Media 50:01 Different Geographical Coaching Approaches 53:59 Economic and Personal Factors in Coaching 56:30 Adapting Training Sessions Based on Location 58:30 Diverse Business Model Strategies 1:07:19 Balancing Personal Training, Group Classes and Online Coaching 1:12:53 Retaining Online Clients and Checking In Regularly 1:16:50 Strategies for Continuous Client Engagement 1:18:21 Importance of Regular Feedback with Clients 1:22:25 Long-term Client Commitment and Marketing Strategies 1:27:00 Offering Discounts and Collecting Testimonials 1:30:08 Approaches to Retain Clients 1:33:06 Importance of Timing in Client Offers 1:38:47 Incorporating AI in Business Strategy 1:44:32 Balancing Social Media and Client Work 1:50:01 Closing Remarks and Appreciation

58:29

01/25/24 - Optimizing Movement and Addressing Injuries: A Video Analysis
2024/02/04 • 8 views YouTube Link: https://www.youtube.com/watch?v=fB7W3Vf8IBg 0:00 Introduction and Upcoming Classes 0:49 Location and Background 1:08 Walking Advertisement Concept 2:02 Owning Your Schedule 2:29 Focusing Better with a Busy Schedule 2:53 Discussion on ATG Swag 3:04 Addressing Meniscus and Arthritis 3:50 Personal Experience with Knee Issues 4:33 Advice on Exercises and Daily Routine 6:11 Client's Diet and Intermittent Fasting 7:07 Second Student's Meniscus Issue 7:39 Easy Fixes for Knee Problems 8:51 Duration of Recovery Process 9:22 Discussion on Meniscus Surgery 10:39 Experience with Meniscus Tear 11:08 Consults and Client Stand-Ups 12:03 Philosophy on Training and Recovery 12:23 Strength Trickles Down to Endurance 12:35 Importance of Training the Lower Back 14:03 Addressing Patellar Tendonitis 15:11 Tips for Better Workouts and Recovery 18:44 Detailed Programming Questions 23:11 Cecilia's Sledding Experience 27:30 Client Assessment Process 33:02 Client Examples and Success Stories 35:10 Pre-qualifying Client Leads 39:00 Addressing Specific Muscle Issues 41:32 Prioritizing Recovery in Training 44:05 Nordic Curls vs. Leg Curls 46:14 Adjusting Leg Curl Workouts 48:17 Optimal Setup for Seated Good Mornings 50:04 Adjusting Heavier Weights vs. Increased Range 50:45 Client Preparation and Progress 53:53 Addressing Minor Injuries 55:03 Adapting Nutrition and Recovery Practices 57:20 Final Encouragement and Wrap-Up

1:47:41

01/21/24 - Reimagining Fitness: Exploring ATG Principles and Building a Home Gym
2024/02/04 • 5 views YouTube Link:https://www.youtube.com/watch?v=U_4CwUOXe7U 0:00 Introduction and Background 0:24 Kevin Beck's Journey into ATG 1:10 Defining ATG and Explaining Principles 3:59 Benefits of Full Range of Motion Exercises 5:51 Starting a Fitness Class with CrossFitters 7:17 Mindset and Initial Reactions from Class 8:06 Scaling and Adjusting Classes for Different Levels 9:19 Elevator Pitch for ATG 10:05 Building the Elevator Pitch 12:11 Creating Different Pitches for Various Audiences 13:57 Practical Examples and Class Descriptions 15:15 Organic Teaching Approach 16:02 Teaching Methodologies and Class Name Ideas 18:19 Using Familiar Terms for Marketing 19:16 Significance of Marketing in Fitness 20:04 Importance of Understanding and Explaining ATG 20:56 Setting Up a Home Gym for ATG 23:00 Pro Tips for Home Gym Setup 24:48 Essential Equipment for ATG Training 26:55 Advantages of Multi-Use Machines 28:01 Considerations for Personal Coaching Style 30:04 Cable Towers for Functional Training 32:04 Tib Bar Guy's Six-in-One Sled Tread 33:05 Evaluating Multi-Function Equipment 34:33 DIY Solutions and Friction-Based Training 36:45 Exploring Variations for Hamstring Training 38:02 Using Rings for Hamstring Curls 39:02 Approaching Local Gyms for Offering Services 42:38 Strategies for Connecting with Gym Owners 45:48 Challenges with Group Class Gyms 46:57 Experiences in Different Gym Cultures 48:59 ATG's Growing Popularity in Santa Cruz Area 51:16 Emphasizing Form and Connection in Coaching 54:03 Coaching as a Social Activity 56:23 Personal Transformation and Visibility 58:00 The Importance of Keeping Training Consistent 59:57 Developing ATG Programs for Sports 1:02:00 ATG Principles Applied to Specific Sports 1:05:47 Addressing Uncovered Demands in Sports 1:08:03 Foot Training in ATG 1:11:08 Examples of Friction-Based Training 1:13:42 Collaborations in Foot Training 1:16:10 Benefits of the Bulletproof Concept 1:18:02 Learning and Using the ATG Coach's App 1:23:49 Applying Anatomy in ATG Coaching 1:27:02 Personal Learning Styles and Motivation 1:30:17 Mental Aspects of Sport and Self-Care 1:32:11 Overcoming Military Training Models 1:34:05 Navigating Adolescents in Sports 1:36:23 Teaching Principles from Ex-Athletes 1:37:22 Deep Game Basketball for Mental Training 1:38:52 Practical Applications in Youth Sports 1:40:04 Home Gym Equipment and Hip Flexor Work 1:43:29 Additional Exercises for Hip Flexors 1:47:01 Closing Remarks and Farewell

1:49:42

01/20/24 - Exploring the Mechanics of Strength Training: Understanding Load Curves, Jefferson Curls, and More
2024/02/04 • 2 views YouTube Link: https://www.youtube.com/watch?v=Dj6VvEw76S8 0:00 Introduction to Strength Training Concepts 0:56 Individual Differences in Rep Max Curves 2:48 Impact of Strength Endurance on Training Efficiency 4:04 Exploring Strength Endurance vs. Fatigue 7:03 Rep Structure and Fatigue Management 10:58 Programming and Strength Gains 15:00 Analysis on Tempo and Strength Gains 18:60 Eccentrics and Load Management 21:05 Experimenting with Training Density 22:04 Practical Adjustments in Training Programs 27:01 Advocating for Progressive Overload 30:41 Open Discussion and Queries 32:02 Jefferson Curl Technique Explained 34:45 Anatomical Balance in Jefferson Curls 38:50 Importance of Leg Position in Jefferson Curls 40:54 Efficiency of Arm Position During Exercise 45:08 Concepts of Spinal Compression and Decompression 47:49 Practical Tips for Jefferson Curls 50:02 Synchronicity of Flexion and Extension 52:04 Alternatives and Variations in Jefferson Curls 55:02 Engaging Lats Without Losing Flexion 59:02 Importance of Physical Feedback and Haptic Learning 1:03:01 Addressing Training Pain and Progress 1:06:05 Load Management in Relation to Long-Term Gains 1:10:06 Advice on Increasing Exercise Load Gradually 1:15:07 Importance of Contraction and Partial Lifts 1:18:60 Strength vs. Mobility Training 1:20:53 Avoiding Overcompensation in Movements 1:26:03 Discussing Partial Range Training and Benefits 1:30:01 Introduction to Dynamic Range Work 1:33:05 Combining Short and Long Range Training 1:38:52 Revisiting Traditional and Modern Training Techniques 1:43:00 Final Questions and Recording Access 1:47:10 Navigation Through Recorded Sessions 1:49:44 Conclusion and Farewell

1:26:00

02/03/24 - Navigating Health and Fitness Goals in Relationships: Finding Balance and Motivation
2024/02/10 • 1 views YouTube Link: https://www.youtube.com/watch?v=XTqP1jZxzco 0:00 Differences in Eating Habits and Genetic Factors 1:04 Internal Health Impacts of Poor Eating 1:42 Motivating People Without Visible Weight Issues 3:06 Personal Experience With Eating and Fitness 5:45 Encouraging Healthy Eating for Athletic Performance 7:51 Motivation and Performance Improvement 10:39 Influence of Relationships on Health Goals 13:14 Managing Different Health Approaches in a Relationship 15:42 Long-term Health Considerations and Lifestyle Changes 17:07 Using Family History to Motivate Change 19:24 Emotional and Long-term Motivators in Health Choices 22:26 Clear Communication on Health Goals in Relationships 26:05 Tracking Progress and Celebrating Small Wins 27:02 Importance of Defining End Goals 30:01 Comprehensive Client Check-ins for Better Results 33:34 Ensuring Client Accountability and Belief 35:26 Discovering What Motivates Your Clients 38:19 Small Choices and Their Long-term Impact 42:09 Personal Responsibility and Leadership in Health Coaching 46:20 Overcoming Personal Barriers for Client Benefit 51:05 Empathy and Internal Locus of Control 54:54 Balancing Ego and Humility in Coaching 58:03 Leading by Example and Staying Accountable 1:02:28 Changing Perceptions of Stress and Fatigue 1:06:03 Impact of Mental Perception on Physical Performance 1:09:03 Utilizing the ATG Community for Business Growth 1:12:07 Strategies for Balancing Client Numbers and Income 1:16:15 Importance of Clear Goals and Efficient Processes 1:18:50 Setting Up a Scalable Online Coaching Model 1:21:11 Learning From the ATG Community's Experience

1:53:30

02/04/24 - The Benefits of Virtual Coaching and Choosing the Right Coaching App
2024/02/10 • 8 views YouTube Link: https://www.youtube.com/watch?v=4by5MEAdWOM 0:00 Introduction and Personal Updates 1:06 Training at the New Gym 2:10 High-Intensity Classes and Instructors 3:05 Professional Athletes and Gym Environment 4:10 Introducing ATG Training Techniques 5:33 Building Clientele and Business Strategy 7:18 Group Training and Client Engagement 8:19 Certification Discussions and Professional Development 10:06 NASM Certification Benefits 12:04 Wins and Challenges of Coaching 12:22 Online Coaching and Digital Tools 13:54 Mediums for Delivering Coaching Feedback 16:00 Structuring Phone Coaching and Scalability 18:19 Client Communication and Accountability 22:05 Incentives for Client Engagement 27:59 Creating Feedback Documents for Clients 30:37 Coaching Systems for Martial Arts Trainers 32:00 Entering the Online Coaching Market 33:54 Coaching App Recommendations 37:10 Choosing the Right Coaching Software 40:05 Benefits of Different Coaching Apps 47:59 Defining Your Coaching Business and Target Market 51:07 Understanding the Needs of Senior Clients 58:00 Social Media and Marketing Channels for Coaching 1:02:05 Ensuring App Usability for Clients 1:08:00 Addressing Form and Posture Issues in Training 1:12:01 Hands-On Coaching Techniques for Correcting Form 1:18:58 Individualizing Coaching Programs for Clients 1:22:02 Addressing Mobility and Strength Deficits 1:25:19 Importance of Hip Flexor Mobility in Split Squats 1:30:30 Progressing Training Based on Client Needs 1:32:31 Tailoring Programs to Improve Mobility and Strength 1:35:03 Coaching for Vertical Jump Improvements 1:38:01 Structuring In-Person and Homework Sessions 1:41:53 Progressing Pull-Ups and Grip Variations 1:46:57 Conclusion and Encouragement for Coaches

49:27

02/01/24 - Navigating Training Challenges
2024/02/10 • 5 views YouTube Link: https://www.youtube.com/watch?v=yuUbgo8hneg 0:00 Training Journey and Progression 0:29 Technical Difficulties and Wins 0:48 Recovery and Training Fatigue 1:07 Essential Recovery Checklist 2:05 Using the Internet for Inspiration 3:09 Reflecting on Personal Training Challenges 4:11 Balancing Training and Workload 5:31 The 80% Rule 5:53 Assessing Client Bandwidth 6:37 Addressing a Form Issue with VMO Squats 7:27 Biomechanics and Variations in Squat Mechanics 9:24 Improving Squat Form with Eccentric Focus 10:58 Cleaning Up Movement Patterns 12:27 Increasing Strength in External Rotations 13:24 Rotator Cuff Strengthening Tips 15:02 Shoulder Injury Experiences 15:56 Prescribing External Rotations 16:39 Alternative Hamstring and Quad Workouts 19:22 Leg Extensions and Hamstring Curls 23:06 Effective Alternatives to Leg Extensions 24:33 Importance of Step-Ups for Lower Body Strength 27:01 Emphasizing the Sled for Hamstring Work 29:31 Addressing Groin Issues with Split Squats 31:03 Split Squat Timed Protocol for Groin Recovery 32:41 Handling Forearm Pain and Rebalancing Training 33:20 Strengthening Grip and Forearms 34:42 Dealing with Increased Coaching Demand 38:00 Hiring New Trainers and Maintaining Values 41:00 Values and Team Culture at Reach 44:22 Training Program Adjustments for New Coaches 46:07 Client Patience and Training Adjustments 48:20 Using Spreadsheets for Training Progress 49:14 Final Thoughts and Wins Summary

1:04:42

02/10/24 - Mastering Resistance: Exploring Force Buildup and Letting Go in Training
2024/02/14 • 3 views YouTube Link: https://www.youtube.com/watch?v=qbG-FWNB0H8 0:00 Force Buildup and Letting Go 1:00 Running and Achilles Tendon 1:28 Plyometric Jump Example 2:18 Overcoming Inertia and Muscle Engagement 3:06 Multi-Stage Force Production 4:29 Concepts of Locomotion and Plyometric Training 6:01 The Role of Eccentric and Isometric Contractions 7:02 Tendon Elasticity and Force Spikes 9:26 Real Life Training Experience 13:48 Velocity-Based Training 20:25 Biomechanical Principles in Training 27:19 Utilizing Machines in Training Programs 32:13 Adjusting Machines for Optimal Force Production 40:01 Replacing ATG Exercises with Machines 44:23 Shoulder Compression vs. Decompression in Pullovers 52:22 Importance of Proper Pullover Form and Technique

1:44:21

02/11/24 - Optimizing Content and Tracking Progress
2024/02/14 • 6 views YouTube Link: https://www.youtube.com/watch?v=NEx-393yuoI 0:00 Introduction to Content Creation and Posting Strategies 0:30 Posting Consistently Across Multiple Platforms 1:30 Tracking Performance and Analyzing Results 2:30 The Importance of Posting Daily and Tracking Ratios 3:30 Understanding Different Platforms and Content Performance 4:30 Creating Viral Content: Short vs Long Videos 5:30 Maximizing Successful Content and Repetition 6:30 The Value of Tracking Numbers with Spreadsheets 7:30 Customizing Content for Your Niche Audience 8:30 Incorporating Home Environment and Family in Posts 9:30 Selling the Benefits of Exercises in Real Life 10:30 Starting the Q&A Session 11:30 Tracking Client Progress and Managing Invoices with Notion 13:00 QL Exercises and Equipment Workarounds 15:00 Using Cables for Alternative Exercise Setups 16:00 Introducing the Notion Template for Client and Session Management 18:00 Creating and Tracking Sessions in Notion 19:00 Using Notion for Organizing and Scheduling 21:00 Invoicing and Summing Up Sessions in Notion 23:00 Benefits of Using Notion for Client and Business Management 25:00 Adding Programs and Progress Tracking in Notion 27:00 Building Custom Templates in Notion 29:00 Program Assignment and Client Tracking Features in Notion 31:00 Social Media Stats Tracking in Notion 33:00 Cross-Referencing Data in Notion 35:00 Conceptualizing Coaching and Client Relationships 37:00 Seeing Coaching as Project Management 39:00 The Importance of Initial Setup for New Coaches 41:00 Learning and Growth Through Group Discussions 43:00 Addressing Client Issues and Providing Support 45:00 Time Management and Automation in Online Coaching 47:00 Benefits of Everfit and Group Engagement 49:00 Leveraging Technology for Efficient Coaching 51:00 Discussion on Technology and AI in Business 53:00 Exploring the Impact of AI on Different Industries 55:00 Using AI for Client Interaction and Problem Solving 57:00 Demonstrating AI Applications in Coaching 59:00 AI and Its Expanding Role in Business 1:01:00 Creating Content and Training Programs with AI 1:03:00 Understanding AI's Limitations with Examples 1:05:00 Combining AI with Coaching Expertise 1:07:00 AI's Role in Simplifying Administrative Tasks 1:09:00 AI-powered Program Generation Examples 1:11:00 Exploring AI-generated Content for Coaching 1:13:00 Innovations and Potential of AI in Coaching 1:15:00 Ensuring AI Content Accuracy 1:17:00 Adapting AI for Personalized Client Solutions 1:19:00 Generating Marketing Content with AI 1:21:00 AI in Developing Brand Identity and Logos 1:23:00 Simplifying Complex Tasks with AI Tools 1:25:00 The Future of AI-Assisted Business Operations 1:27:00 AI's Conversational Approach to Problem Solving 1:29:00 Continuous Learning and Adaptation in Coaching 1:31:00 Building Effective Communication with AI 1:33:00 Structuring Coaching Programs with AI Guidance 1:35:00 Enhancing Client Interaction with AI Assistance 1:37:00 Optimizing Business Strategies with AI Insights 1:39:00 Exploring the Potential of Advanced AI Capabilities 1:41:00 Anecdotes and Practical Uses of AI in Everyday Tasks 1:43:00 Recap and Closing Remarks

55:21

02/08/24 - Unlocking Athletic Potential: Balancing Progress and Maintaining Health
2024/02/14 • 9 views YouTube Link: https://www.youtube.com/watch?v=xP7jpjbj5KU 0:00 Introduction and Wins 1:08 Hamstring Sled Progress 2:00 Hydration and Protein Focus 2:17 Family Musicians and Physical Adaptations 3:24 Long-term Specialized Movements 4:31 Mitigating Decades of Repetitive Movements 5:54 Importance of Daily Movement Practice 7:01 Pursuing Perfection through Daily Care 9:03 Personalizing Physical Training 10:12 Balancing Training Priorities 12:06 Accepting Imperfections and Progress 13:23 Continuous Improvement Concepts 14:39 Celebrating Community and Learning 16:33 Integrating ATG Movements across Disciplines 17:52 ATG for Various Physical Activities 18:54 Viewing Movement Patterns Holistically 20:52 Transitioning to Professional and Athletic Training 22:01 Strategies for Achieving Chin-up Goals 24:03 Handling Client Dynamics 26:11 Balancing Training and Practicality 27:22 Maximizing Physical Potential 28:03 From Rehabilitation to Training 29:04 Daily Practice and Body Feedback 30:00 Navigating Life and Physical Demands 31:27 Smart Transitioning Back to Training 32:25 Progressive Plyometric Work 33:04 Incorporating Progressive Movements 34:16 Finding Balance in Training Intensity 35:21 Deciphering ATG Exercise Standards 37:03 Assessing Structural Balance 38:47 Applying the ATG Standards Systematically 42:03 Grip and Wrist Work in Training 45:12 Practicing Effective Exercise Techniques 47:24 Focusing on Movement, Not Just Feel 48:12 Managing Warm-up Sets 50:05 Warm-up Techniques 51:36 Differentiating Intensity in Step-ups 54:08 Techniques for Effective Step-ups 55:20 Closing Remarks

1:03:49

02/15/24 - Overcoming Challenges and Finding Strength: A Journey of Resilience and Perseverance
2024/03/18 • 0 views YouTube Link: https://www.youtube.com/watch?v=zl8jGgv47KE 0:00 Introduction and Personal Win 0:31 Reflecting on Challenges and Team Efforts 1:57 Technical Issues and Connection Problems 2:21 Protein Intake Discussion 3:09 Strategies for Meeting Protein Goals 3:43 Choosing Between Feeding Windows and Protein Goals 4:46 Balancing Protein Intake and Fasting 5:22 Suggestions for Digestive Enzymes 6:02 Stress Impact on Digestion 7:04 Tailoring Dietary Habits 7:12 Adjusting Meal Timing for Better Sleep 7:39 Managing Stress and Improving Digestion 8:39 Importance of Small Changes in Diet and Lifestyle 10:04 Listener Gratitude and Community Support 10:39 General Advice For Incremental Improvements 11:09 Importance of Hydration and Gradual Adjustments 12:01 Listener Engagement and Discussion 12:30 Role of Supplements in Diet 13:25 Philosophical Insights on Motivation and Coaching 14:10 Liability and Insurance for Home Gyms 16:42 Importance of Trust and Suitable Coaching 17:56 Training Individuals with Physical Imbalances 19:00 Adaptive Strategies for Training 20:18 Building Trust with Clients and Earning Respect 21:26 Goals for Trainers and the Importance of Coaching 22:07 Addressing Imbalances and Training Intensity 23:09 Leg Curl Strength Standards 24:28 Balancing Strength and Functionality 25:31 Effective Nutrition Coaching and Personalization 27:30 Preferences for Athleticism Over Leanness 28:48 Integrating Flexibility and Strength in Training 29:27 Importance of Understanding Personal Motivations 30:52 Personal Experiences with Training Obstacles 31:39 Coaching Philosophies for Different Personality Types 32:43 Discussions on Client Relationships and Trust 33:11 Different Approaches to Motivation and Accountability 34:53 Dealing with Criticism and External Expectations 36:09 Health and Nutrition Recommendations 37:10 Personalized Training Advice and Adjustments 39:00 Injury and Rehabilitation Experiences 40:21 Reflections on Recovery and Progress 42:02 Sharing Recovery Experiences and Seeking Advice 43:56 Understanding Client's Physical and Mental Challenges 45:41 Importance of Listening to Expert Medical and Rehab Advice 47:17 Philosophical Views on Medical Advice and Trainer's Role 49:51 Managing Nutrition and Training with a Fixed Mindset 50:38 Real-life Applications of Coaching Advice 51:53 Specific Training Adjustments and Advice for Clients 53:04 Importance of Experimentation and Adaptation 54:19 Daily Shoulder Exercises and Variations 56:52 The Necessity of Gradual and Consistent Practice 58:02 Psychological Aspect of Athlete Coaching 59:26 Specific Exercises and Adjustments for Recovery 1:01:16 Importance of a Gradual Approach in Training 1:03:12 Wrapping Up and Future Agenda

1:06:23

02/17/24 - Understanding the Role of the Nervous System in Training and Performance
2024/03/18 • 1 views YouTube Link: https://www.youtube.com/watch?v=Pi82J1reFvc 0:00 Muscle Soreness and Training Types 0:36 Tiredness and Energy Depletion 1:12 Reassuring Clients About Training Difficulties 1:33 Personal Experience with Early Strength Training 2:02 Introduction to Weight Training 2:22 First Experiences with Soreness from Training 2:54 Unfamiliar Training Sensations 3:07 Muscle Memory and Rapid Gains 4:14 Audience Q&A Introduction 4:50 Discussion on Axial Loading 5:25 Predicting Fatigue in Different Movements 6:04 Components of Body Fatigue 6:49 Recovery Times for Various Exercises 7:05 Mechanics of Romanian Deadlifts 7:57 Comparing Overhead and Front Load Weights 8:41 Understanding Load Distribution in Exercises 9:59 Recovery Differences in Training Levels 10:23 Impact of Training Volume and Intensity 11:28 Detailed Insight into Leverage and Fatigue 13:01 Practical Examples of Biomechanics 14:02 Nervous System's Role in Movement Stability 15:51 The Complexity of Body Mechanics and Stability 16:31 Shear Forces and Spinal Compression 17:28 Variability in Recovery for Squat vs Deadlift 18:08 The Role of Traps and Spine in Deadlifts 19:07 Potential Compression Differences in Deadlifts 19:38 Comparing Fatigue Factors in Squats and Deadlifts 20:58 Powerlifters' Recovery Experiences 21:48 The Bulgarian Method: Squatting Frequency 22:28 Insights from High-Level Lifters 24:23 Detailed Explanation of Muscle Functions in Lifting 25:52 Extra Challenges in Lifting Movements 26:41 Role of Lats and Triceps in Deadlifts 29:04 Encouraging Audience Questions and Participation 30:59 Focusing Training on Neurological Development 32:18 Strength vs Hypertrophy in Training 33:59 Coordination and Nervous System in Strength 35:29 Various Aspects of Nervous System Abilities 36:32 Improving Technique and Performance in Training 39:54 The Concept of Strength as a Skill 42:28 Training for Speed vs Endurance 43:17 Factors Affecting Performance in Different Distances 44:54 Specificity in Strength Training for Runners 48:25 Accommodating Resistance in Speed Training 49:50 Importance of Unilateral Strength Training 51:52 Relating Strength to Technique in Running 53:41 Practical Drills for Speed Improvement 55:11 Priming Body for Direct Training Work 57:11 Using Monkey Foot for Hip Flexor Strength 58:38 Strength Training to Improve Running Performance 1:02:54 The Importance of Specificity in Training 1:04:56 Assessing Comprehensive Training Programs 1:06:17 Conclusion and Upcoming Topics

1:32:48

02/18/24 - Understanding Shoulder Function Complexity: Muscle-Based vs. Movement-Based Approaches
2024/03/18 • 4 views YouTube Link: https://www.youtube.com/watch?v=IzvxXto0uxw 0:00 Introduction and Setup 0:06 Overview of Shoulder Function Complexity 0:14 Function-Based Approach Explained 0:30 Horizontal Abduction and Adduction 0:50 Muscle-Based Approach Explained 1:08 Knee Joint vs. Shoulder Joint 1:29 Different Muscle Functions in Shoulders 1:52 Deciding Movement-Based vs. Muscle-Based 2:02 Example of Lats and Traps 2:27 Multi-Faceted Muscle Function 2:57 Perspectives in ATG Training 3:32 Separated vs. Combined Shoulder Functions 4:36 Comparison of Movements in ATG System 5:30 Shoulder Flexion and Extension Exercises 5:59 Biomechanical Resistance in Movements 6:23 Importance of Trap Three Raises 6:36 Shoulder Extension Movements 7:01 Thoracic Extension Benefits 7:14 Pull Ups and Cable Pull Downs 7:46 Adjustments for Effective Pull Downs 8:43 Importance of Full Range in Cable Pull Downs 9:05 Rowing Variations and Shoulder Extension 9:48 Combining Biomechanics in Training 10:40 45-Degree Angle for Rotations 11:38 Maximum Shortening in External Rotation 11:54 Internal and External Rotation Training 12:07 Training Internal Rotators in HEG 12:41 Understanding Transverse Plane Movements 12:48 Abduction and Adduction Training 13:03 The Role of Pecs and Lats in Adduction 13:38 Behind the Neck Press Benefits 14:06 Complex Movement Patterns in Shoulders 14:19 Targeting Muscle Anatomy in Training 15:19 Follow-Up and Continuous Learning 16:15 Importance of Repetitive Study and Application 16:33 Open Q&A Session 16:39 Exploring Shoulder Functionality in ATG 17:12 Training Adductors Effectively 17:45 Differentiating Muscle Groups in Training 18:09 Balancing Muscle Functions and Training Asymmetries 19:31 Structural Differences in Front and Back Shoulder Anatomy 20:25 Adapting Training to Muscular Requirements 21:20 Specific Training Examples and Q&A 22:26 Hip Flexors and Lower Back Lengthening Discussion 23:43 Stretching and Strengthening Techniques for Hip Flexors 25:45 Anatomical Explanation of Stretching Adductors 28:19 Variations of Jefferson Curl for Targeting Different Muscles 29:36 Experimenting with Different Stances and Effects 30:32 Antagonist Stretching in Long Range Positions 31:47 Differentiating Muscle Tightness and Functionality 32:23 Progressing in Seated Good Mornings 33:09 Adapting Squat Techniques for Different Body Types 34:00 Transfer of Different Movement Feelings 34:48 Importance of Short Range Muscle Engagement 35:20 Addressing Specific Training Challenges 36:17 Adjusting Exercises for Better Mobility 37:00 Selecting Movements for Training Different Angles 40:58 Biomechanical Adaptations in Training 42:23 Exploring Specific Joint Movements 43:07 Using AI Video Library for Learning 45:53 Combining Training Practices for Better Outcomes 47:00 Band Pull Aparts vs. Paracials 48:43 Practical Demonstration of Band Pull Aparts 50:43 Balance Between Muscle Functions in Training 52:00 Focused Discussion on Power Raises 55:20 Limitations of Gravity and Muscle Loading 57:21 Combining Movements for Effective Training 59:06 Hitting Muscles Through Different Ranges 1:01:04 Structuring a Comprehensive Training Program 1:02:43 Balancing Mobility and Strength in Training 1:04:28 Understanding Functional Anatomy in Training 1:05:01 Wrap-Up and Further Questions

51:24

02/22/24 - Building Strength and Speed: Programming for Progress and Performance
2024/03/18 • 10 views YouTube Link: https://www.youtube.com/watch?v=YoWP8OsNh7A 0:00 Introduction and Initial Discussion 0:18 Training Frequency and Program Structure 1:52 Thoughts on Adding Reps and Sets 3:03 Energy Levels and Eating More 4:15 Coaching Differences and Taking Time Off 5:22 Benefits of a Planned Break 6:26 Addressing Training Plateaus 8:02 Psychological Aspects of Training 9:01 Discussing 12-Week Training Periods 10:18 Planning for Rest Weeks 10:25 Neurology Training and Building Connections 11:27 Addressing Psychological Trauma from Injuries 12:34 Focusing on Perfect Technique 12:53 Neurological and Psychological Training Aspects 13:56 Understanding the Impact of Perfect Technique 14:23 Strategies for Addressing Hip Issues 16:16 Additional Techniques for Enhancing Mobility 19:02 Using Neurological Tricks and Gimmicks 20:23 Balancing Main Work with Supplemental Techniques 22:23 Perspective on Stretching and Injury Risk 23:27 Progressions and Psychological Barriers in Rehab 24:39 Importance of Managing Swelling in Rehabilitation 26:19 Influence of Medical Opinions on Recovery Timelines 29:10 Discussions on Failed Squats During Training 30:39 Psychology and Business of Rehab 31:07 Overview of Program until July 31:58 Transition to Speed Training 32:27 Block Structure for Eccentric and Speed Training 34:19 Detailed Training Program for Eccentric Block 37:05 Incorporating Volume in Eccentric Block 39:05 Adjustments for Timed Goals in Speed Block 41:55 Addressing Weaknesses and Injury Prevention 44:45 Balancing Training Volume with Recovery 45:59 Expanding Front Squat and Hack Squat Routine 48:58 Integrating Snatch Grip Deadlifts 50:33 Implementing Supernated Snatch Grip Techniques 51:05 Final Questions and Wrap-Up

2:07:24

02/24/24 - Understanding the Nuances of Joint Ranges and Muscle Ranges in Movement Analysis
2024/03/18 • 6 views YouTube Link: https://www.youtube.com/watch?v=MpVy5XLgRx4 0:00 Introduction to Joint Ranges and Muscle Ranges 0:41 Knee Joint and Hamstring Mechanics 1:08 Joint Ranges and Hip Extension 1:58 Dynamic and Isometric Loading in Movements 2:42 Examples of Hamstring Curls 3:18 Complexities of Banded Hamstring Curls 3:55 Identifying True Short Range Hamstring Movements 4:48 Selection of Exercises for Short Range Hamstring Training 5:59 Example of Suboptimal Movements for Rehab 7:14 Open Question Segment 7:20 Discussion on Finding Regressions for Hamstring Curls 7:48 Equipment Differences and Scalability 9:16 Eccentric Loading as Regression Strategy 9:59 Knee Injury Rehab Protocols Overview 10:59 Integrating Concentric and Eccentric Loads 12:10 Eccentrics in Mid-Stage Rehab 13:35 Step Ups and Eccentric Overloads 15:01 Differentiating Between Movement Phases 18:32 Utilizing Split Squats for Injury Recovery 20:19 Progressive Approaches in Rehab 22:03 Practical Application of Rehab Principles 24:45 The Importance of Understanding Client History 25:48 Explaining Strength Limits and Joint Resilience 27:19 Managing Eccentric Overloads and Joint Capacity 30:26 Personal Anecdote on Eccentric Training for Pain 33:02 The Balance Between Concentric and Eccentric Work 34:41 Theories on Tendon Healing and Eccentrics 36:08 Tendon and Muscle Development Through Eccentric Training 37:32 Training Strategies During In-Season 39:01 Adjusting Training Volume and Intensity 43:01 Practical Training Adjustments 45:16 Rebounding and Drop-Catch Reps 47:11 Relationship Between Eccentric Training and Explosive Power 50:32 Training Approaches for Different Muscle Actions 52:30 Impact of Training Modalities on Athletic Performance 54:54 Eccentric and Concentric Training Integration 57:32 Practical Benefits of Combining Both Training Methods 59:05 Advanced Athletic Development Techniques 1:01:06 Examples of Drop-Catch Training Methods 1:02:02 Applications in Different Sports 1:03:39 Impact of Training Specificity 1:05:00 Wide Stance Transition Training in Martial Arts 1:07:16 Elemental Training System Explained 1:10:41 Integrating Various Training Properties 1:13:03 Practical Applications of Elemental Training 1:16:12 Conclusion and Training Philosophy

1:02:14

02/25/24 - Optimizing Movement and Managing Limitations: Insights and Tips from Coaches
2024/03/18 • 5 views YouTube Link: https://www.youtube.com/watch?v=r8L2MlC27V0 0:00 Introduction and New Members Area Overview 1:02 Discussion on ACL Tear and Pre-Surgery Exercises 4:50 Exercise Ideas for ACL Recovery 7:00 Discussion on Flossing for Blood Flow 9:28 Coach's Experience with ACL Recovery 13:08 Real-Life Example of ACL Management 16:27 Importance of Strengthening Hamstrings After ACL Injury 18:24 Managing Big Toe Arthritis and Movement Limitations 23:23 Personal Accounts of Dealing with Toe Injuries 28:00 Shoe Recommendations for Wide Toe Box and Barefoot Shoes 37:24 Enhancing the Members Area: New Features and FAQ Library 44:00 Future Learning Environment and Exercise Library 48:50 Member Feedback and Suggestions 53:28 Onboarding Process and Future Improvements 55:46 Transitioning to the New Members Area 58:52 Call Wrap-Up and Next Steps

59:41

02/29/24 - Building Strength and Optimizing Performance in Figure Skaters
2024/03/18 • 3 views YouTube Link: https://www.youtube.com/watch?v=OUdfIgH22Og 0:00 Warmup and Knee Lock Discussion 1:00 Playing with Knee Positions and Warmup Techniques 1:45 Single Leg Jefferson Curl Protocol 3:05 Customizing Workout Protocols 4:00 Client Bandwidth and Training Frequency 5:30 Ideal Client Interaction and Training for Executives 6:50 Maximizing Training Sessions and Time Management 8:20 Business Strategies and Client Commitment 10:00 Training Volume and Frequency Adjustments 11:00 Sustainable Training Programs 12:00 Custom Program Building 13:00 Training Bandwidth Considerations 14:00 Managing Stress and External Factors in Training 15:30 Adjusting Training for Bandwidth 17:00 Training Theory and Practical Application 18:00 Strength Training for Figure Skaters 19:00 Importance of Chin-Ups and Basic Movements 20:00 Training Protocols for Figure Skaters 21:00 Priming Muscles Before Practice 22:00 Detailed Strength Training for Figure Skaters 23:00 In-Depth Eccentric Training Explanation 24:30 Calculating Eccentric Deficit 25:30 Applications of Eccentric Deficit 27:00 Eccentric Exercises and Their Role 28:00 Differentiating Between Eccentric and Concentric Strength 30:00 Methods to Improve Eccentric Deficit 31:00 Advanced Eccentric Training Techniques 32:00 Approaches to Eccentric Training 33:00 Super Maximal Eccentric Training 34:00 Specific Eccentric Training Protocols 36:00 Adapting Training Based on Athlete's Needs 37:00 Implementing Eccentric Training with Beginners 38:00 How Eccentric Training Leads to Strength Gains 39:00 Alternative Strengthening Methods 40:00 Using Isometrics and Speed Work 41:00 Optimal Timing for Eccentric Training Blocks 42:00 Addressing Different Training Needs 44:00 Training Consistency and Progress Tracking 45:00 Importance of Proper Technique and Motivation 46:00 Customizing Training for Gen Pop 47:00 Training With Specific Movements 49:00 Importance of Movement Patterns in Training 51:00 Addressing Injuries with Proper Training 52:00 Rehabilitating ACL Injuries 54:00 Applying ATG Training Methods Pre and Post Surgery 55:00 Recognizing Overload and Taking Breaks 56:00 Training Adjustments Based on Braverman Test 57:00 Adjusting Training Volume for Advanced Clients 58:00 Supplement Recommendations for Nerve Pain 59:00 Managing and Reducing Inflammation

57:19

03/07/24 - Navigating Training and Recovery: Tips and Insights
2024/03/18 • 4 views YouTube Link: https://www.youtube.com/watch?v=P2ScJGxamJw 0:00 Introduction and Meetup Announcement 1:04 Business Mastermind and Gym Success Tips 2:30 Tom's Ski Accident and Recovery Journey 3:48 Learning Points on Recovery Protocols 5:04 Self-Regulation and Movement During Recovery 6:06 Surgeon Communication and Recovery Advice 8:01 Precautions Post-Injury and Future Plans 9:01 Balancing Surgeon Advice and Client Safety 10:08 Explaining Progress and Avoiding Timelines 11:56 Understanding Good Pain vs Bad Pain 12:16 Differentiating Pain Types with Clients 13:19 Client Communication and Pain Assessment 15:20 Brain Room Test and Training Insights 16:16 Programming Acetylcholine Dominant Training 17:04 Adjusting Volume for Optimal Training 19:20 Planning Around Injury and Surgery 21:01 Navigating Post-Surgery Training Limits 22:30 Avoiding Unnecessary Strain Post-Surgery 24:21 Managing Mental Health and Training Breaks 25:17 Pregnant Client Training Guidance 27:03 Details on Clearwater Meetup 28:18 Training Benefits During Pregnancy 29:02 Joint vs Muscle Pain Identification 30:08 Addressing Discomfort in Training 31:07 Correcting Movement and Adjusting Training 31:45 Programming for Client’s Needs 34:03 Flexibility With Gym Visits During Travel 36:04 Introducing Joint Prep Classes 37:25 Partnering With Chiropractors and Therapists 39:10 Knee Prep and Specialized Training 40:29 Collaborating with Medical Professionals 41:47 Personal Experiences with Chiropractors 44:24 Compiling Questions for Sports Training 45:33 Considering Athlete’s Schedule and Recovery 46:51 Functional Drills vs Traditional Training 49:54 Structuring an Effective Training Program 51:01 Gathering Data for Programming 53:00 Addressing Client Needs in Training 56:02 Preferred Training Methods 57:10 Conclusion and Next Steps

1:43:37

03/09/24 - Strategies for Getting Local Clients as a Fitness Trainer
2024/03/18 • 21 views YouTube Link: https://www.youtube.com/watch?v=vI0G2k6MnkA 0:00 Introduction and Sleep Patterns 2:25 Topic of Today's Discussion 4:15 Exercise Programming and Load Variations 6:10 Importance of Varying Exercise Loads 8:02 Study on Varied vs. Constant Practice 10:03 The Benefits of Varied Practice 11:42 Playing with Tempo in Training 14:02 Stretch Tension and Eccentric Training 16:15 Importance of Client Feedback in Training 17:03 Practical Tips for Training Different Movements 19:33 Strategies for Getting Local Clients 21:01 Online Strategies for Client Acquisition 24:25 Importance of Google Business Profile 27:10 Effective Referral Programs 33:10 Benefits of Group Training Classes 35:01 Corporate Fitness Programs 36:36 Engaging with Local Institutions 39:01 Recap of Effective Client Acquisition Strategies 45:05 Answering Questions about Standards and Certification 50:22 Detailed Explanation on Exercise Standards 57:54 Questions on Submitting Standards Progress 1:03:01 Practical Tips for Achieving Exercise Standards 1:10:53 Final Thoughts and Encouragement 1:19:01 Discussion on Anatomy Apps and Learning Tools 1:30:00 Exploring Muscle Functions and Movements 1:36:07 Wrap Up and Recommendations

1:18:06

03/10/24 - Exploring the Concepts of Bracing and Core Stability in Strength Training
2024/03/18 • 3 views YouTube Link: https://www.youtube.com/watch?v=1nwtswnXSjA 0:00 Introduction to Bracing and Core Stability 0:06 Definition and Importance of Bracing 0:18 Andy Galpin's Explanation of Bracing 0:31 Bracing Spectrum and Tolerable Load 1:03 Levels of Bracing and Core Stability 1:31 Example of Grocery Lifting 1:47 Three Levels of Bracing 2:22 Effects of Training on Bracing Levels 2:49 Importance of Learning Bracing Early 3:09 Martial Artists and Gymnasts Bracing while Talking 3:34 Bracing in Different Exercises 4:01 Beginners and Bracing in Push-ups 4:28 Stabilizing Spine and Core 5:00 The Role of Training Background in Bracing 5:28 Personal Experience with Bracing 6:02 Importance of Individual Approach in Bracing 6:35 Development of Automatic Bracing 7:01 Breathing and Bracing during Heavy Squats 7:42 Dynamic Levels of Bracing 8:04 Recap of Key Concepts 9:03 Application of Bracing in Different Exercises 9:48 Breathing Behind the Shield Concept 10:25 Establishing Connection to Midsection 11:01 Autonomous Scaling of Bracing 11:47 Variations of Bracing Across Disciplines 12:22 Diverse Interpretations of Core and Bracing 13:17 Different Definitions of Core in Various Practices 14:03 Importance of Explaining Bracing Concepts 14:44 Core Tension in Bench Press 15:42 Force Distribution in Heavy Bench Press 16:03 Continuous Core Engagement in Daily Activities 17:01 Trusting Subconscious Ability for Bracing 17:54 The Importance of Dynamic Shoulder Movement 18:30 Application of Bracing Concepts in Martial Arts 19:04 Wrap Up and Personal Application of Concepts 19:27 Wins and Challenges of the Week Discussion 20:04 Rehabilitation Success with Clients 21:04 Challenges with Clients' Injuries and Training 22:06 Hip Flexor and Hamstring Discrepancies 23:01 Analysis of Structural Balance in Movements 24:01 Details on Hip Flexor and Hamstring Interplay 25:06 Addressing Client Compensation in Movements 26:12 Psychological Aspects of Client Training 27:05 Communication Strategies with Clients 28:01 Understanding Client Behavior and Motivation 29:19 Experience with Reticent Clients 30:01 Role of a Coach in Supporting Clients 31:02 Importance of Patience in Client Progress 33:08 Personal Training and Diet Observations 33:45 Experience with Barefoot Shoes 34:55 Impact of Shoe Design on Body Mechanics 36:04 Long-term Benefits of Zero Drop Shoes 37:01 Addressing Structural Imbalance through Shoes 38:04 Starting Adaptations with Barefoot Shoes 39:44 Caution with Transitioning to Barefoot Shoes 41:02 Gradual Increase in Barefoot Activity 42:03 Impact of Brendan Backstrom's Concepts 43:01 Insights into Tissue Tolerance in Training 44:01 Personal Observations with Clients' Perceptions 47:02 Origins and History of Training Movements 48:12 Understanding Specific Forms of Exercises 49:02 Concept of External Rotation in Movements 50:23 Maintaining Constant Tension in Rotations 51:52 Risk of Overextension in Exercises 53:17 Application to Other Lifts مثل Incline Curls 54:23 Biomechanical Considerations in Exercises 56:03 Combining Short and Long Range Muscle Work 57:01 Complexities of Human Movement Patterns 58:02 Importance of Isolation in Target Muscles 59:14 Considerations for Bicep and Tricep Work 1:00:45 Dynamic Shifts in Muscle Activity 1:01:50 Practical Examples of Muscle Engagement 1:02:52 Analyzing Complex Muscle Interactions 1:03:07 Discussion on Severe Scoliosis Case 1:04:39 Exercises and Adjustments for Scoliosis 1:05:40 Teaching Spinal Segmentation 1:06:02 Exercises for Spinal Mobility 1:07:01 Using Jefferson Curl for Spinal Health 1:08:04 Decompression Exercises with Hanging 1:08:58 Practical Applications of Hanging Techniques 1:10:02 Comprehensive Training in Spinal Segmentation 1:11:18 Simple Chair Exercise for Thoracic Mobility 1:13:01 Commitment to Long-Term Structural Health 1:14:14 The Importance of Consistent Practice 1:16:08 Reflections on Time Zones and Schedules 1:17:02 Conclusion and Final Remarks

1:17:31

03/16/24 - Uncovering Pelvic Imbalances: Addressing Hip Tilt and Imbalances in the Body
2024/03/18 • 5 views YouTube Link: https://www.youtube.com/watch?v=iiwL7RAU6Cg 0:00 Introduction and Zoom Update 0:12 Time Zone Changes and Schedule Adjustments 0:46 Upcoming Member Area Tool 1:03 Addressing Daylight Saving Time Impact 1:46 Open Floor for Wins and Questions 2:02 Camera Quality Tip 2:35 Discussion on Progress and Certification 3:48 Getting Client Testimonials 4:22 Challenges of Client Retention 6:02 Social Media and Client Attraction 7:02 Encouraging Client Self-Recording 9:38 Building Client Community 10:24 Importance of Client Buy-In 11:46 Certification Requirements Explanation 13:45 Announcing Pelvic Imbalances Topic 14:22 Specific Case of Pelvic Imbalance 15:02 Assessment Techniques for Imbalances 18:45 Importance of Unilateral Tests 19:39 Observations and Patterns 22:02 Addressing Compensation in Movement 24:39 Cueing and Technique Adjustments 28:39 Hip Flexor Stretch Details 30:40 Assessing Multiple Joints and Movements 33:16 Lateral Hip Strength and Stability 36:37 Exercises for Lateral Hip Stability 41:15 Adjusting Exercises and Techniques 45:43 Client's Background and Persistent Imbalances 49:14 Importance of Detailed Assessments 50:46 Rolling Pattern Test Observations 53:47 Watching and Understanding Patterns 54:03 New Client Case Study with Surgery 57:02 Strength and Mobility Considerations 59:04 Progressing from Kneeling to Standing Ab Wheel 1:01:08 Using Equipment for Exercises 1:03:19 Customized Exercise Progressions 1:05:10 Overview of Book on Exercises 1:08:19 Value and Perception of the ATG App 1:12:54 Need for Individual Program Adjustments 1:16:46 Closing Remarks and Wrap-Up

1:33:43

03/17/24 - The Relationship Between Tight Lower Back and Hamstring Injuries: Insights
2024/03/18 • 10 views YouTube Link: https://www.youtube.com/watch?v=dGhTaJzIOnk 0:00 Initial Injury Discussion 0:28 Factors Leading to Injury 1:01 Lower Back Tightness and Its Effects 1:37 Relationship Between Tight Back and Hamstrings 2:18 Biomechanics of Pelvis and Muscle Chains 3:02 Back Tightness Impact on Movements 4:03 Pre-Game Stretching Insights 4:46 Effects of Stretching on Muscle Tone 5:59 Metabolic and Movement Pattern Issues 7:04 Importance of Consistent Muscle Tone 7:26 Pre-Game Warm-Up Routines 8:04 Post-Tournament Fatigue and Training 9:17 Overtraining Indicators 10:03 Managing Mental and Physical Fatigue 11:17 Tendon vs. Muscle Injury Patterns 11:56 Injury Causes and Randomness 13:14 Comparisons with Professional Athletes' Experiences 14:05 Statics and Stretching Misconceptions 14:54 Overtraining and Recovery Insights 15:47 Calculating Risks in Training 16:20 Reflections on Recovery and Sleep 17:04 The Importance of Adequate Sleep 18:02 Balancing Training Intensity and Sleep 18:59 Adjusting Sleep Patterns for High-Stress Periods 19:33 Long-Term Preparation and Recovery 20:03 Benefits of Short-Term Muscle Strain 21:02 Emphasis on Recovery and Rest 22:03 Adjusting Training Volumes Pre-Competition 23:13 Training Adaptations and Muscle Memory 24:45 Maintenance Protocols for Strength 25:42 Importance of Activation and Maintenance Phase 27:30 Maintaining Muscle Mass and Strength 29:00 Tissue Resilience and Eccentric Training 30:04 Risks with Overtraining and Content Creation 31:05 Balance Between Nervous System and Tissue Strength 33:02 Post-Injury Recovery Practices 34:14 Eccentric Training and Rehabilitation 35:10 Stretching and Injury Recovery 37:05 Implementing Short-Range Movements 38:48 Maintenance Through Eccentric Movements 40:01 Emphasizing Natural Movements Post-Injury 41:11 Static Stretching and Hypertrophy 43:00 Importance of Long-Range Training 44:30 Stretch Mediated Hypertrophy 47:05 Hypertrophy in Training Protocols 49:42 Strength and Functional Training Insights 54:06 Combining Different Training Methods 57:02 Historical Insights on Effective Training 58:02 Modern Training Versus Traditional Approaches 59:02 Adaptive Training Strategies 1:01:40 Gymnast and Martial Artist Training Insights 1:04:04 VMO Activation and Movement Patterns 1:05:20 Adjustment in Movement for Better Activation 1:09:01 Knee Tracking and Muscular Engagement 1:13:00 Anatomy of Quadriceps and Kneecap Movement 1:15:02 Addressing Tracking Issues in Knee Movements 1:18:02 Combining Short and Long-Range Strategies 1:20:57 Reporting and Feedback on Knee Tracking Adjustments 1:22:53 Adjusting and Reassessing Training Movements 1:23:37 Seratus and Oblique Muscle Strains 1:27:01 Identifying Muscle Involvement in Strains 1:28:03 Breath Work and Muscle Pain Relationships

1:46:09

03/23/24 - Optimizing Training Strategies to selectively train Hypertrophy and Strength
2024/03/26 • 5 views YouTube Link: https://www.youtube.com/watch?v=okLFhqFWA7w 0:00 Introduction and Checking In 0:33 Sharing Weekly Wins and Struggles 0:45 Questions and Training Adaptation Topic 1:14 Importance of Informative Resources 2:23 Client Motivation and Appearance Concerns 4:02 Shift in Client's Motivation and Priorities 4:34 Female Client's Training Challenges 6:09 Addressing Misgivings About Getting Bulky 7:09 Addressing Client Body Image Concerns 8:12 Using Regressions for Female Clients 10:03 Allowed Regressions for Pull Ups and Dips 12:06 Importance of Weights in Training Movements 16:06 Understanding Training for Mass Gain 17:35 Strength vs. Hypertrophy Adaptations 21:00 The Role of Eccentric Training 24:35 Effective Ways to Trigger Hypertrophy 29:03 Supplementary Split Squat Work 31:08 Differentiating Training Goals 33:04 Answering Specific Training Style Questions 34:10 Maximizing Training Adaptations 38:04 Pre-Stretching Before Exercises 40:07 Example of Pre-Stretch Impact on Performance 41:24 Training Adaptations and Exercise Order 42:36 Combining Strength and Muscle Gain 47:01 Avoiding Excessive Muscle Gain 50:45 Strength Training Without Hypertrophy 54:03 Managing Eccentric Training Volume 56:00 Quality Over Quantity in Training Volume 57:21 Impact of Exercise Tempo and Range 59:06 Different Training Tempos and Effects 1:02:31 Role of Eccentric Movements in Training 1:07:04 Specific Techniques in Eccentric Training 1:09:46 Summarizing Effective Training Methods 1:10:59 Body Composition and Fat Loss Strategies 1:14:15 Managing Training During Fat Loss Phases 1:17:00 Maintaining Performance During Dieting 1:20:07 Perceived vs. Actual Performance Loss 1:23:02 Falling Techniques and Acrobatic Resilience 1:24:23 Progressive Learning in Acrobatics 1:27:11 Applying Acrobatics in Fitness Training 1:29:23 Practical Techniques for Falling and Rolling 1:31:03 Directional Jump Training Framework 1:34:03 Combining Rotational Jumps and Resilience 1:36:46 Accessible Acrobatic Progressions in Fitness

56:04

03/21/24 - Maximizing Performance: Insights and Strategies for Strength Training
2024/03/26 • 7 views Youtube Link: https://www.youtube.com/watch?v=b8UQHg2hpK4 0:00 Introduction and Greetings 0:19 Wins and Upcoming Events 0:34 Traveling to Florida 0:48 Client with Chronic Arthritis 1:28 MRI and Doctor's Recommendations 2:21 Private Cash MRI Plans 2:35 Client Discouragement and Progress 4:00 Discussing ATG Program and Expectations 5:24 Nutrition and Fish Oil for Inflammation 6:06 ATG Online vs In-Person Coaching 8:22 Addressing Client Frustrations 9:59 Hamstring Protocol 12:03 In-Season Training Strategies 17:00 Progressive Training Approach 18:29 Tailoring Workouts for Athletes 19:57 ATL NFL Player Training Examples 20:58 Writing Three Types of Workouts 21:45 Adapting Workouts Based on Player Condition 24:25 Celebrating Client Successes 26:26 Full-Body vs. Split Routines 27:57 Workout Variations and Progress 31:16 Athletic Performance Standards 32:28 Discussing Benchmark Numbers 35:50 Revising Strength Standards 37:01 General and Sport-Specific Guidelines 41:12 Encouragement and Motivation Techniques 45:41 Planning and Structuring Speed Phases 48:00 Detailed Workout Descriptions 51:59 Addressing Fatigue and Motivation 53:33 Sprint Training as a Motivator 54:00 Conclusion and Farewell

1:57:47

03/24/24 - The Importance of Joint Ranges and Tendon Health in Strength Training
2024/03/26 • 7 views YouTube Link: https://www.youtube.com/watch?v=1dkulGMJSRw 0:00 Introduction and Q&A Start 0:33 Discussion on Trap Raises and Prone Raises 0:46 Question on Short and Long Range Exercises 1:17 Influence of Attachment Sites on Exercise Ranges 1:59 Explanation of Joint Ranges and Muscle Ranges 2:45 Specific Example: Hamstrings and Joint Ranges 3:54 Details on Nordic Hamstring Curl 5:02 Differentiating Joint Range Stress and Muscle Stretch 6:43 Importance of Exercise Resistance Profiles 7:01 Joint and Muscle Long Range Considerations 9:01 Importance of Joint Health in Strength Training 10:40 Recognizing Stress on the Tendon vs Muscle 11:45 Examples of Tendon and Muscle Stress in Shoulder Exercises 13:31 Detailed Explanation of Joint and Muscle Ranges 15:57 Addressing Bicep Tendon Stress 19:21 Importance of Joint Range Movement and Health 21:02 Enhancing Strength and Understanding Joint Ranges 24:10 Delving into Rotator Cuff and Shoulder Issues 24:29 Addressing Shoulder Pain and Rotator Cuff Strength 26:22 Identifying Limiting Factors in Shoulder Movements 28:03 Tools for Shoulder Stretching and Strengthening 29:31 External Rotators and Trap 3 Raises 30:33 Combining Exercises for Shoulder Preparation 32:01 Discussion on Preventing Muscle Tears 36:46 Examples of Personal Injuries and Tendon Health 41:18 Performance Enhancing Drugs and Tendon Health 44:43 Role of Tendons and Ligaments in Strength Training 48:51 Nutrition and Hydration Impact on Tendon Health 52:07 Addressing Specific Shoulder and Tendon Training 53:19 Variation and Adaptation in Strength Training 57:31 Benefits of Exercise Variations and Diverse Training 1:00:12 Importance of Consistency and Recovery in Training 1:06:02 Differences in Individual Recovery and Response 1:12:01 Joint Range Mismanagement and Personal Experiences 1:13:25 Recovering from Specific Bicep Injury 1:19:55 Balancing Complexity and Scalability in Training 1:26:31 Importance of Accessible Exercises like the Split Squat 1:28:58 Incorporating Advanced Training Concepts 1:30:11 Example of Combining Exercises for Efficiency 1:32:28 Revisiting Basic Principles for Optimal Training 1:33:44 Foot Strength and Mobility Exercises 1:38:56 Demonstration of Foot Training Techniques 1:41:45 Custom Foot Exercises for Strength and Balance 1:47:24 Creative Training Tools and Techniques 1:50:53 Impact of Specialized Training on General Health 1:51:50 Addressing Gait Mechanics in Training 1:53:12 Discussion on Personal Learning and Advanced Techniques 1:55:12 Book Recommendations for Further Learning 1:57:10 Conclusion and Closing Remarks

58:36

03/28/24 - Overcoming Challenges: Strategies for Training Clients with Meniscus Tears
2024/04/04 • 4 views YouTube Link: https://www.youtube.com/watch?v=BrUzvSzs9UA 0:00 Introduction and Greetings 1:19 German Volume Training Discussion 3:49 Pull-ups and Eccentrics Routine 4:31 Update on Training in Florida 5:48 Squat Variations and Training Methods 7:16 Business Talk and Mock Consultation 8:02 Training Tools and Equipment 10:30 Importance of Execution in Training 12:02 Addressing Injuries and Recovery 13:11 Scar Tissue Treatment Advice 16:50 Importance of Psychological Aspect in Recovery 19:02 Soft Tissue and Supplementary Therapies 21:46 Dry Needling and Scar Tissue 22:48 Insights from the Coaching Seminar 25:14 Story of High-Profile Client and Training 28:26 Setting Up a Training Facility 31:38 Managing Client Expectations and Results 36:06 Training Satisfaction and Professional Growth 38:48 Meniscus Tear Discussion and Client Strategies 42:10 Dealing with Client's Sport-Related Pains 44:00 Addressing Hypermobile Clients 48:08 Integrating Other Training Systems 52:58 Limitations and Philosophical Choices in Training 56:04 Future Programming and Educational Opportunities 57:36 Opinions on Christian Tibodos' Methods 58:29 Closing Remarks and Farewell

1:18:10

03/30/24 - Understanding Strength Curves: How Muscles and Resistance Interact
2024/04/04 • 2 views YouTube Link: https://www.youtube.com/watch?v=_W0ikmiua_w 0:00 Introduction and Client Challenges 0:15 Choosing a Suitable L2 Client 0:56 Importance of Client Consistency 1:23 Refinement through Consistency 2:44 Programming and Patience 3:39 Rehabilitation and Client Motivation 4:14 Client Choice and Learning Opportunities 5:21 Feedback Post-Certification 6:01 Starting M2 Certification 6:35 Training Progression Strategies 7:35 Program Choices for Progression 9:24 Submitting Videos for Feedback 10:22 Recent App Updates 13:12 Movement Standard Synchronization 14:01 Movement Specific Discussion 14:28 Back Rounding Causes 15:10 Explaining VMO Squat 17:03 Hip Mobility in VMO Squat 19:16 Knee Protection and Regression 20:27 Consistency in VMO Squats 21:05 Importance of Programming Understanding 22:19 Analyzing Squat Techniques 23:19 Differences in Squat Variations 25:29 Strength Curves Introduction 25:46 Basics of Strength Curves 26:24 Differentiating Strength and Load Profiles 27:15 Explaining Bicep Curl Example 29:06 Muscle Profile vs Load Profile 30:01 Practical Implications of Strength Curves 32:04 Demonstrating Strength Curve with Cable 34:04 Impact of Different Row Techniques 35:06 Simplifying Strength Curve Concepts 36:26 Structural Balance and Strength Curves 37:39 Importance of Functional Strength 39:04 Working with Cables and Free Weights 40:43 Practical Application in Training 42:07 Changing Resistance Profile 43:56 Summary and Practical Tips 45:19 Real-World Training Effects 46:19 Machine Mechanics in Exercise 50:07 Role of Machines in Strength Curves 54:08 Practical Insights for Leg Curls 55:01 Impact of Plantar Flexion in Leg Curls 55:57 Combining Methods for Effective Training 56:07 Questions About Profiles and Movements 57:47 Deadlifts with Chains Adjustments 60:03 Practical Tips for Behind the Neck Press 1:00:48 Band Assisted Techniques 1:01:50 Improving External Rotation 1:02:43 Addressing Shoulder Limitations 1:03:35 Importance of Scapular Movement 1:04:40 Case Studies and Training Tips 1:05:05 Strength Discrepancies in Muscles 1:08:10 Overhead Stability and Sports 1:09:50 Comparison to Other Exercises 1:10:44 Genetic Differences in Training 1:11:19 Open Discussion on Challenges 1:13:17 Discussing Rolling Techniques 1:15:00 Benefits of Rolling Practice 1:16:01 Addressing Risks in Acrobatics 1:17:32 Final Remarks and Weekend Wishes

54:16

04/14/24 - Seated Goodmorning Tips & How we can help you the best - Q&A
2024/04/14 • 20 views YouTube Link: https://www.youtube.com/watch?v=ADGHNFfv1qw Chapter 1: Introduction and Sharing of Challenges 0:02 Chapter 2: Discussion of a Cataract Operation and Training Plan 0:26 Chapter 3: Conversation about Training Progress and Recovery 2:32 Chapter 4: Explaining the Benefits and Techniques of Peterson Steps 6:21 Chapter 5: Addressing Shoulder Problems and Mobility Issues 8:24 Chapter 6: Tips for Seated Good Mornings 20:40 Chapter 7: Discussion on Knee Shift and Comfort in Split Squats 40:42 Chapter 8: Conclusion and Final Remarks 46:36

54:18

04/04/24 - Training Q&A: Deloading, Pushing Limits, and Building a Fitness Business
2024/04/14 • 7 views YouTube Link: https://www.youtube.com/watch?v=PgJMm8TvFes 0:00 Introduction and Soreness from Tuesday's Workout 2:14 Daily Exercise Hierarchy and Rotator Cuff Importance 4:36 Discussion on Martial Arts Client with Limited Mobility 9:02 Pushing Limits Despite Physical Challenges 15:16 Coaching and Training with Cerebral Palsy 18:23 Building a Fitness Business: Client Retention and Referrals 21:36 Strategies for Growing Your Business Locally 27:02 Engaging Clients and Generating Referrals 32:21 Programming for a 23-Year-Old Powerlifter 35:26 Adjusting Programs During Rest Weeks 39:05 Training Strategies for a Menopausal Client 42:20 Simplifying Gaelic Football Team Training 48:03 Adjusting Lower Body Workouts to Two Days a Week 52:00 Structuring High Volume Upper Body Workouts

1:06:59

04/06/24 - Unlocking Novice Gains: Exploring the Power of Novelty and Variation in Training
2024/04/14 • 3 views YouTube Link: https://www.youtube.com/watch?v=muMpJtQJbNw 0:00 Introduction and Week Recap 1:05 Introduction of Today's Topics 2:21 Discussion on Exhaling During Lifting 3:06 Benefits of Forceful Exhale for Strength 6:02 Exhaling's Impact on Core Stability 11:02 Dynamic Bracing Techniques 20:39 Exploring Novice Gains 24:48 Novelty in Training Adaptations 30:45 Importance of Diverse Training Approaches 35:56 Micro-Variation in Exercise 43:15 Hypertrophy Training and Strength Balance 56:37 Regression Techniques for Common Movements 61:59 Conclusion and Final Remarks

1:17:25

04/07/24 - Optimizing Strength and Conditioning for Climbers
2024/04/14 • 1 views YouTube Link: https://www.youtube.com/watch?v=LcIFfl0OEe8 0:00 Introduction and Program Discussion 0:15 General Questions on Climbing Program 0:26 Writing Program for Hand, Wrist, and Elbow Development 1:47 Prioritizing Different Tricep Exercises 2:26 Balancing Short and Long Range Movements 3:02 Importance of Blood Flow and Individual Variability 3:17 Lat Pull-Down Pairing 3:22 Moving on to Climbing Specific Discussion 3:58 Climbing Experience and Exercise Observations 5:02 Climbers' Tendencies and Neglected Areas 6:01 Building a Complete Athlete with Baseline Programs 7:07 Natural Development and Complementary Exercises 8:01 Structural Balance for Climbers 9:11 Prioritizing Specificity in Climbing Training 10:01 Structure and Flexor/Extensor Work 12:16 Overhead Pressing and Shoulder Strength 14:02 Posterior Chain and Hip Mobility 15:07 Hip Mobility for Climbing 16:11 Hamstring and Adductor Strength 17:16 Improving Hip Internal Rotation 18:59 Combining Strength and Mobility for Climbers 19:58 Demonstrating Essential Exercises 22:02 Maintaining Shoulder Balance and Stability 25:54 Pairing Exercises for Climbing Development 26:12 Transition into Swimming Standards Discussion 38:00 Justification of Swimming Exercise Selection 41:08 Adapting Nordic Curls for Swimmers 43:02 Specific Step-Up Variations 45:04 Incorporating Spinal Extensions 46:42 Specific Needs for Different Swim Strokes 51:52 Addressing Rotator Cuff and External Rotationงาน 54:24 Practical Applications of Swimmer Assessments 55:17 Discussing Physique Optimization for Sports 56:42 Examples of Natural Selection in Sports 1:02:24 Practical Considerations in Climbing Physiques 1:09:10 Q&A on General Topics and Practicality 1:11:01 Demonstrating QL Exercises 1:12:52 Programming QL Exercises in Team Settings 1:16:26 Concluding Remarks and Next Steps

49:12

04/11/24 - Building a Gym Business: Tips and Advice from Fitness Experts
2024/06/16 • 1 views YouTube Link: https://www.youtube.com/watch?v=0tHTZposJfU 0:00 Introduction and QL Discussion 0:44 Checking in with Crew 1:02 New Joyful Joints Program Announcement 2:06 Success Stories and Client Testimonials 2:34 Physical 100 and Personal Fitness Experiences 3:48 Question on Aesthetic Sports Training and Programming 5:26 Exploring Relief Exercises and Programming Concerns 6:52 Dealing with Training Interruptions and Frustrations 8:02 Handling Disruptions in Training Plans 9:41 Handling Life and Training Balance 12:02 Closing a House and Upcoming Plans 13:06 Addressing Back Pain and Rehabilitation Strategies 16:02 Recommended Supplementation and Training Adjustments 18:08 Progressing Wrist and Elbow Training Protocols 20:20 Combining Grip Training with Finger Extensions 21:02 Addressing Severe Golfer’s Elbow 22:18 Transitioning from Home Gym to Commercial Gym 25:02 Financial Planning and Considering Business Location 29:53 Maintaining Gym Community Vibes 30:57 Client Interaction in Professional Setup 32:01 Balancing Competition and Business Location 36:02 Understanding Business Math and Profitability 37:02 Announcing Price Increase to Clients 38:06 Approach to Handling Stressful Situations 40:41 Renting Gym Space for Influencers 42:00 Managing Extra Revenue Streams 44:00 Planning Equipment Purchase and Financing 46:29 ATG Influence and Client Acquisition 47:52 Programming RDLs and Seated Good Mornings 48:42 Additional Business Tips and Setting Up Corporations 49:02 Conclusion and Weekly Sign-Off

54:59

04/18/24 - Success Stories and Strategies: Building Strength and Overcoming Pain with ATG Method
2024/06/16 • 3 views YouTube Link: https://www.youtube.com/watch?v=M3lk9tdFIsE 0:00 Introduction to Coaching Hockey Players with ATG Method 1:01 Importance of Bilateral Exercises for Young Athletes 2:01 Key Exercises for Hockey Players: Split Squats and Seated Good Mornings 3:15 Incorporating Strength Movements and Mobility Together 4:57 Progressing Exercises and Maintaining Proper Form 6:22 Building Resilience and Toughness in Young Athletes 7:57 Addressing Ankle Strength and Recovery for Hockey Players 10:41 Training Young Kids and Developing Strength Early 13:00 Individualizing Training and Gradual Progression 17:18 Diversifying Knowledge and Moving Beyond ATG 24:49 Understanding Client Needs and Diagnosing Issues 31:29 Addressing Pain and Strengthening Shoulders 32:52 Client Testimonials and Success Stories 38:15 Strategies for Clients with Specific Medical Conditions 41:17 Building Trust and Experimenting with Movements 44:28 Avoiding Over-Diagnosis and Focusing on Fundamentals 49:01 Balancing Theoretical Knowledge and Practical Application 53:52 Sharing Wins and Empowerment Through Training

1:15:32

04/27/24 - Exploring Biomechanics
2024/06/16 • 1 views YouTube Link: https://www.youtube.com/watch?v=gCfB3Qbch2o 0:00 Introduction to Biomechanics 0:27 Critique of Fear-Mongering in Medicine 1:49 Importance of Nasal Breathing 2:42 Preparing for the Biomechanics Presentation 3:38 Explanation of Levers in Biomechanics 5:01 Misconceptions About Class Two Levers 6:04 Ongoing Research and Presentation Preparation 7:13 Personal Experience with Jefferson Curl 9:09 Dynamic Movements and Load Impacts 10:22 Building Resilience through Training 11:54 Joint Resilience vs Muscle Resilience 12:02 The Role of Spinal Flexion in Dynamic Movements 13:00 Long Jump and Back Mechanics in Sport 17:00 The Role of the Spine in Athletic Movements 18:03 Natural Movement and Spine Dynamics in Animals 22:02 Vertebral Rotation and Flexibility 23:03 Parkour Movement Mechanics 24:02 Training and Progressive Overload 27:00 Specificity in Sport and Training 31:03 Efficient Force Distribution in Movement 34:20 Head over Feet and Balance Restoration 37:06 Anatomy and Movement Mechanics 41:14 Practical Applications in Training Programs 44:56 Adapting Training for Individual Needs 46:54 Enhancing Human Performance with Biomechanics 47:57 Strength vs Hypertrophy Training 51:12 Balancing Workload for Optimal Gains 55:02 Quality Reps and Training Efficiency 57:52 Managing Eccentric Load 1:00:01 Role of Stretch-Mediated Hypertrophy 1:03:00 Quality over Quantity in Training 1:08:10 Practical Examples in Strength Training 1:12:06 Program Design for Hypertrophy and Strength 1:14:16 Conclusion and Final Thoughts

2:41:59

04/20/24 - Understanding Range Training: Mobility, Misconceptions, and Adaptations
2024/06/16 • 39 views YouTube Link: https://www.youtube.com/watch?v=mhoBZ9sgZw4 0:00 Introduction and Wins of the Week 2:02 Importance of Mobility Progress Tracking 2:53 Questions and Presentation Introduction 4:03 Brandon's Calf Pain Query 8:01 Discussion on Calf Strain Solutions 9:42 Presentation on Range Training Concepts 11:58 Exploring Short and Long Range Training 14:17 Short Range Training Details 20:02 Factors Influencing Range of Motion Training 22:27 Types of Ranges and Misconceptions 25:01 Execution and Tempo in Range Training 30:28 Importance of Exercise Selection in Range Training 31:03 Addressing Range Training Misconceptions 34:25 Understanding Stretch and Loaded Positions 37:02 Mobility vs Joint Stability 39:05 Short and Long Range Training Effects 44:27 Individual Differences in Range of Motion 49:02 Mid-Range Training Benefits 50:07 Examples of Full Range of Motion Movements 55:32 Resistance Profiles in Range Training 56:12 Importance of Mid-Range Dominance 57:56 Short Range Training Focus 1:02:02 Impact of Momentum on Short Range Gains 1:05:15 Effective Strategies for Short Range Training 1:08:41 Benefits of Short Range Training 1:12:04 Short Range Training for Joint Stability 1:14:48 Muscle Function in Joint Stability 1:18:32 Application of Short Range Training in Various Sports 1:23:03 Balancing Short and Long Range Training 1:31:00 Advanced Concepts in Range Training 1:35:02 Stretch and Loaded Mobility in Long Range Training 1:41:20 Range Progression and Regression in Training 1:50:18 Practical Applications of Long Range Training 2:01:07 Adaptation Time Frames in Range Training 2:05:04 Load Management in Long Range Training 2:17:06 Muscle Flexibility vs Joint Mobility 2:23:47 Wrap-Up and Questions

59:11

04/25/24 - Improving Mobility and Strength: Insights and Tips from ATG Coaches
2024/06/16 • 2 views YouTube Link: https://www.youtube.com/watch?v=UgvYm58kKmA 0:00 Introduction and Wins 0:35 Family Holiday Plans 1:10 Travel Itinerary 2:02 Portugal Travel Experiences 3:06 Sintra Tour and Kids' Fun Activities 3:38 Coaching Team Growth 4:20 Private Lessons and Jiu-Jitsu 4:29 Sublease Situation for Training Space 5:10 Solutions and Flexibility in Business 6:01 Community Support 6:20 Mourning a Friend's Loss 7:08 Continuing Program Amid Loss 7:57 Support and Love from Community 8:08 Sharing Updates and Achievements 8:24 Fun and Wins with Kids 10:08 Jiu-Jitsu Sparring Anecdote 11:02 Family Jiu-Jitsu Training 12:57 New Member Introduction 13:17 Member from Portland, Oregon 14:12 Massage Therapy and Shifting Focus 15:04 Balancing Physical Burnout 16:21 Movement and Restorative Practices 17:21 ATG Principles and Methodology 18:06 Open-Minded Community 19:49 Selling ATG and Personal Interpretation 20:26 Pricing Sheet Guidance 22:03 Calf Protocol Guidance 23:03 Heavy Training Achievements 24:10 Shoulder Protocol Overview 25:09 Paracials and Frequency 27:02 Personal Training Stories 28:01 Video and Pricing Sheet Search 29:51 Behind the Neck Press Struggles 31:20 Press Behind Neck as a Goal 33:13 Shoulder Mobility Focus 34:01 Finding Weak Links in Training 35:45 Improving Performance and Weak Links 36:12 Importance of Structural Balance 37:01 Low Back Mobility and Rounding 38:04 Learning from Mark Bell's Experience 40:32 Understanding Rounding and Stiff Back 42:27 Correct Approaches to Exercises 43:49 Time and Efficiency in Training 45:36 Practical Coaching Guidance 47:17 Integrating Movement and Play 49:57 Addressing Different Types of Speed 52:02 Intensification Blocks Explanation 56:02 Wrapping Up and Farewell

1:05:10

05/11/24 - Maximizing Business Success: Key Strategies for Reaching Your Target Audience and Increasing Sales
2024/06/16 • 3 views YouTube Link: https://www.youtube.com/watch?v=DxegHgJucVE 0:00 Starting with Patience and Recovery 3:08 Business Focus and Overview 6:03 Understanding Your Target Audience 7:34 Selling Solutions to Identified Problems 10:04 Defining Your Offer 13:16 Understanding Effort and Sacrifice 16:09 Managing Time Delays 19:32 Creating Marketing Strategies 22:24 Influencing Decision-Making with Marketing 25:56 Identifying and Targeting Pain Points 27:55 Ensuring Purchasing Power and Targets 31:00 Choosing the Right Marketing Medium 34:46 Building Trust through Sales 37:52 Importance of Revenue and Helping People 41:18 Addressing Business Weak Links 49:12 Importance of Posting and Online Presence 51:26 Prioritizing Single Audience Marketing 53:56 Overcoming Local Market Challenges 57:19 Tailoring Services to Client Needs 1:02:23 Importance of Action Over Theorizing 1:04:38 Wrapping Up and Future Sessions

2:15:19

05/04/24 - The Importance of Structural Balance in Strength Training
2024/06/16 • 6 views YouTube Link: https://www.youtube.com/watch?v=Kj1mnlLimY0 0:00 Introduction to the Structural Balance Sheet 0:16 Understanding Hamstring Curl Machine Standards 0:29 Explanation of Weight Numbers and Reference Values 0:52 Is It Percentage or Actual Weight? 1:21 Downloading and Sharing the Structural Balance Sheet 2:03 Viewing and Analyzing the Example Sheet 3:06 Adjusting the Reference Values for Clients 3:41 Using Formulas for Weight Calculations 5:03 Explanation of Weight Formulas and Repetitions 6:04 Customizing the Structural Balance Sheet 7:10 Finding and Editing the Google Sheets Link 9:03 Ways to Adjust Body Weight for Percentages 9:45 Uploading to Google Docs and Sheets 10:32 Filling in and Calculating Current Numbers 11:21 Benefits of Using Percentage Values 12:21 Protecting and Sharing Sheets with Clients 13:06 Tracking Progress for Clients 14:00 Focusing on Specific Goals Based on Standards 15:03 Communicating Structural Balance Goals 16:02 Additional Insights on Structural Balance and Training 18:09 Challenges with Keeping Sheets Updated 19:02 Enhancing Client Engagement and Data Privacy Concerns 19:59 Example Exercises and Their Relative Weights 21:03 Ideas for Projecting and Planning Strength Phases 23:02 Using Calculators for Strength Projections 24:01 Programming Strategies for Hypertrophy Phases 25:00 Initial Testing and Prioritizing Weak Links 27:01 Planning Eccentric Phases and Progression 29:52 Adjusting Tempo Based on Movement and Range of Motion 32:08 Relative Training Speeds for Different Exercises 35:01 Effective Use of Long-Range Training with Clients 37:02 Practical Tips for Phase Adjustments 39:42 Benefits and Considerations of Fast Eccentrics 41:03 Client Experiences with Varying Tempo Strains 43:38 Practical Examples of Splitting Speed and Strength Work 44:46 Programming Faster Movements for Power Development 46:32 Balancing Training Phases and Client Needs 49:05 Calculations and Formulas for Force Production 52:57 Importance of Speed in Training and Its Impact 55:31 Training Slow vs Fast for Different Athlete Needs 58:02 Ensuring Consistency in Training Speed 59:32 Benefits of Periodized Eccentric Training 1:00:59 Integrating Faster Training into Eccentric Phases 1:02:29 Adjusting Training Reps for Speed and Hypertrophy 1:05:45 Managing Volume with Different Training Systems 1:08:23 Using Dense Training for High Volume 1:10:12 Programming Power Training with Dense Methods 1:13:54 Combining Speed and Volume for Athletic Development 1:17:18 Addressing Client Injuries with Eccentric Training 1:19:04 Progressive Overload with Controlled Introductions 1:22:01 Easing Clients into New Training Methods 1:24:26 Neural Potentiation and Identifying Deficits 1:29:17 Step-Ups and Pistol Squats for Range of Motion 1:32:00 Overloading Short Range Exercises for Strength 1:35:11 Implementing One and a Quarter Reps 1:40:01 One and a Quarter Reps in Training Progression 1:45:19 Planned Progressions in Client Training 1:49:53 Managing Client Expectations and Progress 1:54:00 Mind-Muscle Connection and Neural Activation 2:00:05 Specificity in Speed and Endurance Training 2:04:00 Adaptations and Variations in Training Methods 2:07:02 Exploring Different Training Qualities 2:10:04 Examples of Slow and Fast Tempo Training 2:13:10 Practical Applications of Different Training Strategies 2:15:40 Wrap-Up and Closing Thoughts

1:06:57

05/02/24 - Boundaries and Growth as a Coach
2024/06/16 • 2 views YouTube Link: https://www.youtube.com/watch?v=-bQaHQK8dJ8 0:00 Technical Setup and Introduction 1:06 Sharing Wins from Portugal 2:21 Business Advice: Raise Your Rates 3:06 Challenges with Discounted Training Rates 4:10 Balancing Friendships and Professional Rates 5:00 Training Friends and Business Impact 5:56 Addressing Resentment in Coaching 6:55 Managing Expectations with Friends 8:12 Communicating Rate Changes to Friends 10:12 Offering Discounts and Prepaid Sessions 12:45 Referral Programs and Business Growth 13:48 Sharing Business Success Stories 15:09 Expanding the Coaching Team 16:01 Business Hierarchy and Rate Structures 17:10 Balancing Personal and Professional Life 19:00 Continuing Business Conversations 20:30 Vision and Growth Planning 22:32 Financial Considerations for Growth 24:00 Adjusting Client Rates 25:57 Communicating Changes to Clients 27:45 Handling Client Reactions 29:28 Importance of Honest Client Communication 31:25 Discussing Client Boundaries 33:02 Balancing Social Interactions with Clients 34:15 Setting Boundaries with Bust Clients 35:31 Handling Overly Demanding Clients 37:01 Accepting or Declining Client Invitations 38:45 Managing Bandwidth for Client Interactions 40:26 Personal Approach to Client Management 42:11 Professional Relationships and Expectations 44:11 Building Client Loyalty 46:33 Genuine Client Relationships 48:47 Structuring Client Time 50:00 Discussing Business Models 51:46 Comparing In-Person and Online Coaching 53:15 Importance of Personalized Coaching 55:01 Handling Client Expectations 57:20 Emphasizing Personal Connection in Coaching 58:56 Adapting to Client Needs 1:00:00 Maintaining Client Results 1:02:47 Professional Growth and Inspiration 1:04:31 Using Client Testimonials 1:06:02 Closing Remarks and Returning Home

1:22:34

05/05/24 - Biomechanics Simplified: Exploring Leverage and Resistance in Exercise Movements
2024/06/16 • 3 views YouTube Link: https://www.youtube.com/watch?v=UKPf2DYV4V4 0:00 Introduction and Presentation Startup 0:18 Shortening the Presentation 0:58 Overview of Biomechanics Simplified 1:15 Subfields of Biomechanics and Kinesiology Resources 1:52 Leveraging and Resistance Profiles in Exercise Movements 2:07 Movement Efficiency and Resistance Profiles 2:24 Form Variations in Exercise Movements 3:02 Exercise Selection and Resistance Load Profiles 3:22 Muscle Challenges through Variations 4:23 Static and Dynamic Biomechanics Clarification 4:43 Static Position Focus for This Presentation 5:03 Approximating Dynamic Movements through Static Positions 5:48 Overview of Dynamics: Kinetics and Kinematics 6:48 Practical Theory: External Forces and Movements 8:16 Deductive Form Coaching for Form Mistakes 9:02 Exercise Modification through Biomechanics 9:57 Short and Long Range Focus Training 11:02 Understanding the Center of Mass in Movements 12:02 Detailed Example of Center of Mass Impact 12:58 Understanding Leverage and Effort in Movements 13:30 Leverage and Muscle Recruitment Overview 15:49 Assumptions about Optimal Muscle Engagement 16:25 Example of Lever Mechanics in Bicep Curl 17:26 Overview of Body Mechanics and Lever Classes 18:29 Three Types of Levers in the Body 19:20 Practical Examples of Lever Classes 21:31 Identifying Better Leverages in Anatomy 23:04 Case Study: Jaw Mechanics as Class Two Lever 24:01 Understanding Lever Mechanics in Animals and Humans 25:06 Circular Movements and Load Resistance Profiles 26:01 Circular Movement Example in Bicep Curl 27:32 Resistance Profiles in Different Exercises 28:56 Comparing Resistance Profiles in Exercises 29:52 Single Leg Back Extension and RDL Comparison 30:46 Implications of Short and Long Range Movements 31:03 Practical Exercise Examples and User Queries 32:10 Biomechanics of the Seated Good Morning Exercise 33:02 Seated Good Morning with Different Resistances 36:16 Resistance Effectiveness in Different Loading Positions 37:32 Practical Analysis of Loading Positions in Good Mornings 40:02 Understanding Load Resistance Changes in Deep Positions 42:19 Effective Resistance Application in Different Exercises 43:09 Exploring the Biomechanics of the Nordic Hamstring Curl 45:00 Biomechanics of Back Squat vs VMO Squat 50:09 Impact of Different Squat Forms on Load Distribution 51:09 Detailed Analysis of the Nordic Hamstring Curl 56:03 Practical Examples of Nordic Curl Regressions 58:53 Comparing Load Distribution in Different Nordic Curl Variations 1:00:12 Explaining Leverage Changes in Incline Nordic Curls 1:01:00 Understanding Load Implications in Progressive Exercises 1:02:02 Using Practical Analysis to Improve Training Efficiency 1:05:04 Biomechanics and Force Application in Landmine Press 1:09:01 Plan for Future Biomechanics Presentations 1:12:00 Practical Biomechanics in Various Exercises 1:18:11 Understanding Load Adjustments in Weighted Dips 1:22:00 Conclusion and Teaser for Next Presentation

55:37

05/09/24 - Trainers Share Wins and Discuss Training Philosophy
2024/06/16 • 0 views YouTube Link: https://www.youtube.com/watch?v=Z8-IXe3axdw 0:00 Greetings and Opening Remarks 0:22 Training Wins and Client Progress 1:02 Portland Win and Technical Difficulties 2:07 Recap and Details on L2 Client's Progress 3:03 Challenges of Training Family Members 4:08 Training Philosophy and Client Consistency 4:45 Updates and Progress from Adam and Steven 5:04 Words of Wisdom on Training Consistency 6:02 Personal Experience with Negative Training Philosophies 7:47 Critique of Popular Fitness Trends 9:04 Emphasis on Basics and Exploration in Training 10:06 Success Story: Upcoming Wellness Event 11:12 Personal Story: Decision Against Alternative Mentorship 12:03 Critique of Fitness Methods and Philosophies 13:33 Evolving Training Practices and Perspectives 15:22 Success Sharing: Client and Personal Achievements 16:02 Fernando's Visit to a College Strength Coach 17:12 Discussion on Training Standards and Expectations 19:02 Q&A on Training Ratios and Age 20:49 Upper Body Pressing and Kilo Program Methodology 22:56 Key Takeaways on Training Weak Links 26:53 Implementation of Training Flexibility and Tools 28:42 Importance of Structural Balance in Training 30:25 Emphasis on Flexibility and Range of Motion 32:04 Transitioning from Corporate Training to Independent Business 38:02 Managing Business Relationships and Client Retention 46:00 Balancing Critique and Support in Client Coaching 51:41 Updates and Experience Sharing from Saurav 54:00 Preparing for a Professional Coaches Workshop

53:31

05/16/24 - Troubleshooting: Knee Issues and Coaching Success
2024/06/16 • 4 views YouTube Link: https://www.youtube.com/watch?v=cauU3hLx2jk 0:00 Opening and Introduction 0:23 Toronto Traffic and Gratefulness 0:44 Training Young Athletes 1:14 Strength Training Techniques 2:04 Experience with Young Trainees 2:37 Addressing Overthinking in Training 3:32 Importance of Movement Patterns 4:47 Structuring Workouts for Young Athletes 5:11 Session Length and Efficiency 6:12 Simplifying Training Programs 7:03 Squat Techniques and Variations 8:12 Recommended Workout Structure 9:01 Building Strength and Consistency 10:08 Training Frequency and Exercise Variation 11:04 Adapting Workouts for Different Goals 12:03 Realistic Expectations and Progress 13:19 Managing Training and Recovery 16:01 Knee Issues and Tendonitis 17:25 Adjusting Training Post-Illness 18:38 Coping with Setbacks and Recovery 20:41 Perspective on Training Intensity 22:01 Stress and Recovery Considerations 23:00 Importance of Basic Strength Work 24:00 Balancing Training and Recovery 25:09 Regressing Workouts for Improvement 28:15 Personal Training Adjustments 28:34 HQ and New Training Programs 29:22 Addressing Knee Pain and Adjustments 31:32 Importance of Consistent Movement Patterns 32:27 Client Questions and Training Techniques 33:01 Addressing Client Specific Needs 34:37 Continued Client Support Pre/Post-Surgery 36:24 Strategies for Specific Client Pain 37:31 Importance of Consistency and Incremental Progress 39:02 Integrating ATG Techniques in Corporate Settings 40:21 Addressing Knee Instability Issues 41:14 Philosophical Approach to Long-term Recovery 42:12 Balancing Professional and Personal Expectations 44:21 Final Client Questions and Techniques 47:32 Programming Transitions and Client Support 48:46 Closing Remarks and Encouragement

1:07:03

05/18/24 - Understanding the Effects of Stretching and Mobility Training on Performance
2024/06/16 • 3 views YouTube Link: https://www.youtube.com/watch?v=JOEuNWxXau4 0:00 Introduction and Core Question 0:29 Effects of Stretching on Training 1:45 The Interference Effect 2:56 Static Stretching and Performance Reduction 4:03 Passive Stretching Before and After Workouts 5:40 Loaded Progressive Stretching 7:01 Fatigue and Time Under Tension 8:46 Dynamic and Short-Range Mobility Training 10:08 Interference Effects of Strength vs. Mobility Training 11:06 Couch Stretch Considerations 13:59 Individual and Muscle Group Differences 16:35 Progressive Overload in Stretching 17:42 Client-Specific Training Progressions 19:31 Weight and Resistance Training Adaptations 20:42 Sequencing Mobility and Strength Exercises 23:01 Seated Good Mornings and Mobility Drill Variations 32:21 Glute, Hamstring, and Adductor Stretch Influence 35:03 Seated Good Morning Challenges 37:02 Examples and Biomechanics 39:01 Impact of Visual Stimulus on Training 41:21 Overwhelm and Nervous System Conditioning 44:48 Training Adjustments Post-Surgery 46:06 Observing Training Effects 47:42 Modifying Exercise Intensity and Volume 50:09 Importance of Workout Sequence 54:54 Complex Movements in Training 56:44 Client Case Study on Elbow Tendon Pain 59:27 Addressing Pronator Teres and Forearm Issues 1:02:31 Tailoring Training to Client Needs 1:04:46 Conclusion and Next Steps

54:52

05/23/24 - Strategies for Building a Successful Business: Insights and Inspiration
2024/06/16 • 10 views YouTube Link: https://www.youtube.com/watch?v=Dwo7mXHPIiE 0:00 Introduction and Initial Updates 0:20 Deciding to Leave LA Fitness 0:32 Misalignment and Policy Violations 1:07 Struggling with Loss and Seeking Familiarity 1:28 Working on the Book and Client Calls 1:49 Non-compete Policy Issues 2:40 Deciding on Departure Timeline 3:06 Exploring New Training Opportunities 4:39 Confrontation with Boss and Decision to Quit 5:17 Gossip and Miscommunication with Boss 6:35 Final Decision and Reflection 7:00 Last Conversations with Employer 8:01 Moving Forward and Final Reflections 8:56 Partner's Advice and Future Positivity 10:03 Handling Client Relations Post Departure 12:00 Sharing Personal Wins and Future Plans 13:36 The Importance of Clear Communication 16:00 Experiences with Business Dynamics 16:46 Importance of Treating Employees Well 18:29 Future Success and Business Growth 20:10 Sharing Personal Achievements 24:36 Seek Books Before a Business Mentor 35:03 Tips on Business Planning 37:18 Recommendations for Full Body Workouts 50:00 Balancing Personal and Professional Development 54:01 Sharing Wins and Recalibrating Workouts

1:06:24

05/26/24 - Exploring Perspectives on Training and the Impact of Sensory Augmentation
2024/06/16 • 0 views YouTube Link:https://www.youtube.com/watch?v=EVyVYbnuU68 0:00 Introduction and Changing Perspectives on Training 0:29 Potential Positivity and Recent Challenges 1:01 Insight into Neuroplasticity and Vision Training 1:22 Impact of Visual Input on Training Experience 2:01 Sensory Augmentation and Combined Stimuli 2:25 Individual Reliance on Visual Input 3:03 Adapting to Changes in Visual Ability 4:02 Short-term vs Long-term Effects on Movement 5:02 Navigating Sensory Input Challenges 6:01 Importance of Journaling Training Experiences 7:25 Telegram Group and New Members Area Features 8:12 Moving Over to New Members Area 8:32 Detailing a Climbing Training Program 10:09 Strength and Rep Schemes Discussion 12:08 Tailoring Training for Different Muscle Groups 14:09 Balancing Systemic Fatigue and Variety in Programs 16:34 Managing Grip Fatigue in Climbers 16:56 Demonstration of New Members Area Features 20:23 Usability and Learning Features in the New System 24:12 Searchable Call Library 27:27 Upcoming Exercise Library 30:53 Importance of Organized Information and FAQs 34:01 Future Enhancements for Training Apps 36:16 Discussing Training App Customization 38:44 Potential Client Booking Features 42:31 In-person Meetups and Community Engagement 46:36 Summarizing Physical Meetups and Their Impact 49:56 Managing Coach Profiles and Specializations

56:30

05/30/24 - Exploring Gut Health: Impact on Mental Well-being and Practical Recommendations
2024/06/16 • 5 views YouTube Link: https://www.youtube.com/watch?v=n8Q3NCzPgCs 0:00 Introduction and Casual Conversation 1:09 Struggles with Team Mobility Exercise Compliance 2:07 Importance of Efficient Use of Training Time 3:05 Experimentation with App for Homework 4:03 Maintaining Safe and Effective Training Routines 5:02 Dealing with Athlete's Lack of Commitment 6:17 Personal Success Story with Lower Back Pain Recovery 7:29 Importance of Balanced Training for Sports Enthusiasts 9:03 Motivation and Client Interaction 10:03 Success Stories with Older Clients 11:31 Addressing Gut Health and Mental Well-being 13:03 Practical Advice for Online Coaching and Commitment 15:58 Transitioning to Online Coaching Insights 17:20 Encouraging Homework Compliance for Clients 20:01 Selecting Committed Clients for Training Programs 23:26 Personal Coaching Experiences and Insights 25:56 Experimentation and Individual Client Needs 29:00 Realistic Expectations with Client Progress 32:04 Coaching Internships and Training Methods 33:28 Gut Health Recommendations and Observations 37:00 Insight into Personal Training Experiences 42:01 Approaches to Tendon Issues 44:38 New Member Introduction and Personal Experiences 53:46 Detailed Program Adjustments for ACL Recovery 55:02 Closing Comments and Encouragement

1:01:11

06/06/24 - Overcoming Haters and Achieving Success: The Power of Positive Content Creation
2024/06/16 • 3 views YouTube Link: https://www.youtube.com/watch?v=l50fOTHmnw8 0:00 Introduction and Need for YouTube Content 0:16 Weekly Video Plan and Coach Responsibility 0:32 Importance of Content for Experienced Coaches 1:02 Live Squat Workouts and Training Plans 1:28 Diverse Content Beyond Instagram's Surface 2:03 Weekly Seminars and Lasting YouTube Content 2:18 Transition to YouTube for Group Value 2:51 Live Dunk Sessions and Group Videos 3:08 Call Structure and Monthly Meetings 3:26 Achievements and Wins of Football Training 3:55 Double Posting Strategy for More Content 4:07 Qualifications for ATG YouTube Videos 4:30 Group Training Intentionality and Content 4:42 Spreading Awareness and Gaining Followers 5:08 Detailed Live Training Sessions Requirement 5:13 Group Aspect and Full Workouts on YouTube 5:30 Intro Suggestions for YouTube Videos 5:46 Example of Group Video Posting Strategy 6:04 Addition of Special Member to Meetings 6:20 Call Structure with Wins and Discussions 6:36 Dealing with Online Training Questions 7:07 Future Plans for Training and Growth 7:38 Specialty on Social Media and Monthly Briefing 8:10 Recent Win with Online Football Training 8:43 Life-Changing Results and Speed Improvement 9:34 Working with Football Players and Progress 10:05 Weekly Program Structure and Emphasis 10:37 Hip Extension Focus and Improvements 10:59 Key Exercises and Reps for Sports Performance 12:04 Importance of Seated Good Mornings in Training 12:26 Correlation of Exercises with Sports Performance 14:09 Individual Needs and Exercises for Athletes 14:44 Adapting Training Based on Sport and Athlete 15:04 Seated Good Mornings for Sprinting and Skating 15:57 Philosophical Implications of Low Back Strength 16:29 Overcoming Hate and Understanding Criticism 17:03 Importance of a Supportive Community 17:11 Using Hate for Improvement and Context 17:30 Examples of Comments and Improving Content 18:06 Reactions to Hate and Engagement Strategies 18:51 Balancing Marketing Claims and Reality 19:18 Addressing Misconceptions and Using Context 19:51 Personal Experiences with Haters and Support 21:03 Accurate Representation and Content Creation 21:17 Positive Public Interactions and Support 22:04 Role of Leaders in Promoting Positive Change 24:11 Content Strategy to Reduce Hate 24:49 Recognizing Critics and Improving Content 26:08 Emotional Impact and Countering Critics 28:02 Example of Context-Rich Content Creation 28:49 Coaching Passion and Business Impact 31:03 Creating Context for Diverse Sports 32:34 Consistent Content Posting Plan for YouTube 34:16 Detailed Long-Form Content Importance 35:02 Team YouTube Page Strategy and Examples 35:52 Sharing Wins and Mentoring New Coaches 37:29 Leadership and Positive Impact in ATG 38:04 Recognizing Persistent Critics and Moving Forward 40:02 Real-Life vs Social Media Interactions 41:01 Using Negativity for Content Improvement 42:10 Future Plans for Detailed YouTube Content 42:18 Growing ATG Presence with Senior Classes 44:16 Results and Impact of Senior Training 45:40 Client Success Stories and Expanding Reach 47:01 Wins and Contributions from Coaches 49:17 Maintaining Positivity with Client Progress 51:03 Amazing Results and Lifetime Fitness Ideas 53:02 Utilizing Feedback and Continuous Improvement 56:05 Story of Successful ACL Recovery 57:15 Collaboration with Stem Cell Clinics 58:27 Engaging with Experienced Physios 59:09 Conclusion and Future Meeting Plans

1:21:00

06/08/24 - The Power of YouTube: Long-Form vs Short-Form Content
2024/06/16 • 8 views YouTube Link: https://www.youtube.com/watch?v=LfzWKKjmb84 0:00 Introduction to YouTube Viewing Preferences 0:16 Long-form Content Interest 0:25 Occasional Short-form Viewing 0:39 Discovering New Channels Through Shorts 0:50 Using YouTube Like a TV Channel 1:18 Reviewing Channel Playlists 1:39 Importance of Playlists for Content Organization 1:54 New Website Feature Concept 2:08 Bookmarking and Creating Watchlists 3:27 Weekly Check-in and Challenges Discussion 4:13 Stress Perception and Its Impact 5:48 Sharing References on Stress 7:03 Influence of Attitude Toward Stress on Health 8:02 Stress Management Discussion and Personal Experiences 9:02 Implementing a New Schedule Based on Ideal Day 10:01 Structuring a Stressful Day Efficiently 10:32 Planning and Preparation for Busy Days 11:46 Importance of Meal Prep and Task Management 13:02 Efficient Training Session Setup 13:42 Keeping Training Environments Organized 14:23 Emphasizing Preparation for Stressful Days 15:20 Simplifying Daily Routines for Better Productivity 16:14 Implementing Organization Strategies for Clients 16:45 Utilizing NSDR Protocols 17:02 Strategies for Managing Stressful Work Periods 17:45 Using Technology for Workflow Optimization 18:25 Managing Dishes and Household Chores Efficiently 19:28 Advanced Organization Techniques for Training Clients 20:05 Addressing Online Business and Client Acquisition 21:01 Setting Up a Filming Space for Client Videos 22:02 Building a Resource Library for Clients 23:27 Engaging with Instagram Communities 24:54 Building an Organized Comment Engagement System 28:21 Discussing Effective Client Onboarding Techniques 30:00 Exploring Hashtags to Find Potential Clients 32:14 Engaging with Unanswered Comments on Social Media 33:56 Building a Credible Instagram Profile 35:23 Structuring Instagram Bio and Profile Highlights 38:21 Enhancing Landing Pages with Effective Content 41:04 Creating an Effective Link for Client Engagement 43:56 Implementing Notion for Client Management 47:08 Organizing Client Outreach and Commenting Strategy 49:02 Managing Negative Comments and Time-Wasting Interactions 54:08 Strategies for Addressing Hate on Social Media 56:30 Importance of Client Interaction in Online Coaching 59:10 Structured Approaches to Online Client Acquisition 1:00:30 Follow-up on Website Access and Communication 1:02:08 Managing Multiple Online Clients 1:03:59 Calculating Time and Client Limits for Online Coaching 1:06:42 Example of Multi-tier Pricing Strategies 1:09:59 Strategies for Scaling Online Coaching Business 1:12:14 Tailoring Online Coaching Based on Strengths 1:15:08 Evaluating Program Effectiveness and Client Progress 1:18:23 Wrap-up and Next Steps

1:24:34

06/02/24 - Exploring Shoulder Mobility Deficits and Individualized Programming
2024/06/16 • 12 views YouTube Link: https://www.youtube.com/watch?v=k2Nx4IIMAK4 0:00 Initial Observations on Shoulder Mobility Deficits 0:05 Elbow Curls and Left Elbow Mobility Issues 0:15 Severity of Shoulder Mobility Deficits 0:23 Step-by-Step Approach to Address Mobility 0:29 Pain-Free Comfortable Movements and Examples 0:38 Effective Resistance and Pain-Free Movements 0:49 Importance of Looking at the Bigger Picture 1:01 Influence of Rib Cage and Spinal Position 1:09 Functional Importance of the Shoulder Blade 1:26 Recommendations for Comprehensive Evaluation 1:35 External Rotation Limitation and Strength Building 1:46 Practical Tips for Improving External Rotation 2:02 Importance of Feedback from Coaches 2:17 Utilizing the ATG App for Continuous Feedback 2:48 Addressing Long-Term Client Histories 3:38 Welcome to New Members and Start of Official Discussion 5:10 Introducing New Certification Members 6:02 Considerations for Remote Coaching 6:33 Digital Coaching and Custom Programming 7:02 Tips on Individualizing Client Programs 7:28 Advantages of Using Feedback Documents 8:52 Using Various Tools for Effective Coaching 9:54 Benefits of Different Coaching Methods 10:39 Enhancing Client Engagement through Online Tools 11:07 Practical Examples of Feedback Sharing 12:45 Detailed Feedback Example Using Screenshots 14:02 Techniques for Effective Visual Feedback 15:47 Leveraging Telegram and Organizational Frameworks 16:52 More Insights on Client Feedback Organization 17:55 Benefits of Video References for Clients 18:45 Suggestions for Video Libraries and Resources 19:53 Functional Bodybuilding and Other Resources 21:18 Video Demonstrations and Personalized Coaching 23:23 Practical Tips for Effective Video Usage 24:28 Searching Efficiently for Exercise Videos 25:21 Switching Between Variations for Instructional Videos 26:00 Building Personalized Video Libraries Over Time 27:52 Personalized Tips for Specific Exercises 28:23 Overview of Program Recommendations 29:04 Certification Standards and Program Flow 31:04 Individualizing Programs for Client Needs 32:58 Utilizing Various Programs for Assessment 33:54 Simplifying Program Adjustments 34:52 Using Dense Programs as Assessments 35:48 Adapting to Client's Day-to-Day Needs 36:38 Transitioning Between Program Levels 37:20 Strategies for In-Session Adjustments 38:43 Detailed Implementation of Auto-Regulation 40:01 Tools for Auto-Regulation Application 41:00 Mobility Training and Pain Management 43:01 Reps in Reserve and Rate of Perceived Exertion 44:41 Rate of Perceived Pain for Mobility Work 46:32 Tracking Progress and Adjusting Intensity 47:55 Effective Use of Pain Scales 49:37 Practical Strategies for Mobility Goals 51:22 Incorporating Variations in Skill Training 53:34 Examples of Flexibility in Skill Training 55:00 Practical Adjustments and Auto-Regulation 56:52 Self-Regulated Learning and Applying Flexibility 58:06 Enhancing Client Training with Flexibility 61:01 Using Talk Test for Cardio Training 62:12 Benefits of Conversation Pace in Training 63:54 Proactive Client Management 65:00 Hands-On Tips for Coaches 67:00 Addressing Pain Points in Training 69:05 Personalized Examples of Exercise Adjustments 70:00 Benefits of Consistent Feedback 72:00 Client Interaction and Continuous Improvement 74:00 Strategies for Specific Client Issues 75:41 Avoiding Full Extension to Prevent Pain 77:23 Addressing Mobility Without Aggravating Pain 78:10 Alternative Hamstring Stretching Techniques 79:59 Detailed Strategies for Knee Pain Management 82:48 Wrap-Up and Further Support Options

1:12:59

06/01/24 - Shoulder Mobility: Assessments and Recommendations for Optimal Function
2024/06/16 • 10 views YouTube Link: https://www.youtube.com/watch?v=cj1_zpjdL34 0:00 Coaching Methods and Client Adaptations 1:02 Developing Internal Rotation Movements 2:29 Lateral Movement Training Insights 2:54 Open Floor for Questions 3:30 Success Stories and Personal Wins 5:01 Naming and Describing New Exercises 6:02 Anatomy and Movement Interactions 8:02 Circus Training Tools and Joint Safety 9:53 Understanding Joint-Limited Range of Motion 10:09 Introduction to QA Format and First Call 10:54 The Anatomy of the Quadratus Lumborum 13:04 Effects of Stance on Stretch and Mobility 17:27 Compensation Patterns and Stretching Techniques 21:06 Pancake Stretch and its Complexity 26:34 Full Body Assessment Using Zero Program 35:08 Detailed Shoulder Assessment Techniques 41:38 Muscular Functions and Limitations during Movement 44:49 The Importance of Keeping Elbows Straight in Power Raises 51:42 Analyzing Forward Fold Limitations 55:22 Weight Load and Mobility Challenges 56:02 Role of Muscle Tension in Mobility Limitation 1:00:01 Causes and Solutions for Patellar Tendon Pain from Nordics 1:09:17 Incorporating Isometrics for Pain Management 1:11:08 Addressing ATG Methodology Criticism 1:11:57 Origin of the Name "Nordic" Exercises 1:12:27 Conclusion and Next QA Session Information

56:31

06/13/24 - Navigating Challenges in Training Obese Clients: Patience and Personalization
2024/06/16 • 8 views YouTube Link: https://www.youtube.com/watch?v=GmDk_U0uJag 0:00 Introduction and Wins Sharing 1:01 Personal Weight Loss Bet 2:17 Moving Update and Property Wins 4:15 Discussing Growth and Challenges in Transition 5:03 Strength Block Programming 6:03 Addressing Client Communication and Responsiveness 6:24 Client with Back Pain: Programming Advice 9:57 Dealing with Challenging Clients 12:03 Debating Client Accountability and Expectations 14:02 Powerlifting Client and ATG Integration 16:02 Detailed Programming Discussion for Powerlifting Client 20:17 Adjusting Programs: Flexibility and Realism 23:55 Addressing Long-Term Program Ownership 25:48 Women's Training and Cycle Considerations 32:06 Client Communication Strategies and Real-World Applications 35:46 Balance Between Sensitivity and Productivity in Training 38:16 Business Strategies: Client Selection and Specialization 44:02 Supplementation and Nutrition Debate 48:01 Practical Implementation of Wave Loading Methodology 53:04 Detailed Training Programming for Clients 55:06 Q&A on Customizing Training Methods

46:52

06/16/24 - Understanding Supercompensation and Adaption in the realm of mobility
2024/07/09 • 3 views YouTube Link: https://www.youtube.com/watch?v=n74fGJbXPP0 0:00 Introduction and Marketing Efforts 5:12 Transition to Official Part of the Call 7:04 Loading and Screen Sharing 7:17 Explanation of Short-term and Long-term Effects of Mobility 11:23 Understanding Set Progressions and Recovery 17:02 Mobility and Strength Training Comparison 22:40 Warm-up Techniques and Performance Enhancement 29:09 Pre-fatiguing and Targeted Muscle Training 35:00 Use of Resistance Bands in Training 41:14 Final Questions and Future Plans 46:25 Ending Remarks and Platform Updates

50:33

06/20/24 - Building a Successful Training Business: Tips and Strategies
2024/07/09 • 7 views YouTube Link: https://www.youtube.com/watch?v=EVEnzuBWOAU 0:00 Introduction and Welcome 1:00 The Importance of Mason's Visit 1:47 Business Development Session Overview 3:00 Working on the Business Not Just in the Business 4:12 Structuring the Business for Growth 5:24 Differentiating Personal Identities in Business 7:01 Developing Training Manuals and Processes 8:12 Importance of Having the Right People in the Right Seats 9:08 Achievements with ATG Connection Trainers 10:06 Future Plans and Systematizing Processes 11:13 Transition from Training Clients to Training Coaches 13:00 Vision Planning and Setting Goals 14:12 Creating One-Year, Three-Year, and Ten-Year Visions 15:35 Setting Aggressive but Reasonable Goals 16:32 Calculating Space and Equipment Needs 17:43 Financial Planning and Profit Margins 18:59 Aligning Business Success with Personal Values and Ambitions 20:06 Sharing Future Plans and Visions 21:14 Importance of Financial Freedom and Client Relationships 22:06 Questions and Client Scheduling Strategies 23:34 Managing Client Availability and Setting Boundaries 24:20 Hiring Additional Help 25:35 Recommendations for the Book Traction 26:37 Details about Internships and Training Shadowing 28:24 Living the Community Value 29:15 Strategies for Mentorship and Coaching 30:10 The Role of Olympic Lifting in Athletic Programming 31:03 Structuring Internships to Individual Needs 32:29 Discussing Business Strategies and Marketing Advice 33:55 Building Business Locally vs. Globally 34:48 Documenting Success and Structuring Price Lists 35:48 Importance of Marketing Local Success 37:20 Planning for Long-term Business Growth 38:22 Overcoming Local Market Challenges and Misconceptions 40:06 Potentiation in Training and Its Benefits 41:07 Using Power Raises for Shoulder Rehabilitation 42:23 Importance of Stimulus and Recovery 43:17 Targeting Patellar Tendon with Isometric Exercises 44:57 Overcoming Isometrics and Isometronics Details 46:05 Using Potentiation Method in Training 48:06 Over Warm-up Technique for Enhanced Training 49:01 Importance of Technique and Progressive Training 49:54 Closing Remarks and Next Steps

1:06:31

06/27/24 - Perseverance and Success Amidst Travel Hurdles
2024/07/09 • 1 views YouTube Link: https://www.youtube.com/watch?v=FhLHvF0zys8 0:00 Introduction and Playground Fun 0:17 Perseverance Through Missed Flights 0:46 Struggles with Flight and Customs 1:06 Finding Alternative Flights 1:48 Long Day at the Airport 2:09 Arriving in Orlando and Airbnb Challenges 2:31 Maintaining Stoicism and Perseverance 2:56 Filming with Kids and Video Content 3:31 Experience at a Relaxed and Busy Venue 3:51 Lost Bags and Target Store Visit 4:09 No Power at Airbnb and Kids Pool Fun 4:31 Family Time and Meeting Ben and Alyssa 5:02 Adam from Portland Shares His Win 6:07 Dave’s Return and Fitness Progress 7:00 Weight Loss Bet and Results 8:04 Weightlifting Training and Techniques 9:37 Olympic Weightlifting Schools of Thought 10:49 Bulgarian and Russian Training Systems 14:01 Learning Olympic Lifting Techniques 16:01 Mason's Progress in Weightlifting 17:32 Challenges of Complex Movements 18:22 Importance of Fast Movements and Athletic Performance 19:03 ATG Training and Athletic Goals 20:22 Balance Between Strength and Speed Training 21:00 Personal Training Experiences and Preferences 22:51 Embracing Enjoyable Physical Activities 24:25 Training for Better Movement Quality 25:02 Steven’s Tweaked Back and Training Adjustments 26:39 Long-Term Fat Loss Training Plans 27:41 Importance of Dreaming Big in Training 28:50 Importance of Low Back Strength 29:52 Reflection on Being a Great Coach 30:34 Justin’s Athletic Coaching and Criticism Handling 32:02 Addressing Critics and Personal Journeys 34:37 Importance of Lifelong Training Adaptability 35:46 Mindset Towards Sustainable Training 37:04 Fernando’s Training Plan Queries 39:02 Personal Training Experience Insights 41:05 New Clients and Training Adjustments 41:40 Marketing Strategies and Business Insights 45:05 Biggest Financial Mistake in Business 47:14 Lessons from Business Mistakes 49:13 Approaching Business Challenges and Risks 51:03 Perspective on Life and Business Difficulties 52:26 Value of Client Loyalty and Team Building 54:01 Business Growth and Management 56:02 Thoughts on Ben Patrick’s Diet and Consistency 57:55 Personal Experience with Diet and Training Balance 1:02:16 Appreciation for Parenting and Family Time 1:03:16 Final Thoughts and Recommendations

53:19

07/07/24 - Optimizing Training: Balancing Training to Failure and Quality for Better Gains
2024/07/09 • 1 views YouTube Link: https://www.youtube.com/watch?v=nvUwZ6yZT4Y 0:00 Introduction and Super Slow Eccentrics 0:19 Conceptualizing Eccentric and Concentric Reps 0:28 Explaining Load Multipliers 0:47 Motor Deceleration and Explosive Contractions 1:28 Topic Introduction: Sets, Fatigue, and Programming 2:06 Discussion on Training Kids and Teens 4:04 Addressing Back Issues and Structural Balance 4:30 Balancing Multiple Sports for Children 5:16 When to Transition to Heavier Loads 6:21 Factors Influencing Training Timing 7:20 Benefits of Diverse Sports and Coordination 10:22 Importance of Team and Competitive Sports 11:41 Example from Martial Arts and Coordinated Movement 12:01 The Role of Connective Tissue Development 14:26 Broader Sports and Specific Strengthening 16:04 Training to Failure Debate for Strength Gains 18:20 Speed Work and Quality Decline 20:15 Power Development and Speed of Contraction 21:55 Clustering and Rest Intervals 23:31 Hypertrophy and Metabolic Stress 26:31 Programming Adjustments for Optimal Training 30:51 Training Approach for Athletes 33:01 Maintaining Movement Quality 34:32 Compensation and Technique Breakdown 37:03 Recovery and Form Adaptation 38:05 Long-term Training and Recovery Insights 40:07 Explaining Client Training Techniques 42:01 Strength Gains and Volume Distribution 45:01 Frequency and Rest in Training 47:01 Repetition and Volume in Training 49:02 Exploring Rest Intervals and Density Training 51:22 Conclusion and Future Topics

55:16

07/04/24 - Movement, Training, and the Power of Nuance
2024/07/09 • 7 views YouTube Link: https://www.youtube.com/watch?v=kkmqpF4tQqQ 0:00 4th of July Musings and Red Hat Discussion 1:03 Surviving Basketball and YouTube Video Updates 1:46 Leonard Johnson's Movement Drills and NFL Career 4:02 Movement Efficiency in Sports Training 7:04 Evolving ATG Levels and Lifelong Learning 8:18 Ben's YouTube Push and Education Goals 9:47 Family Time and Filming Updates 11:01 Importance of Strength and Skill Correlation 13:24 Maximizing Athletic Potential with Movement Work 16:03 Examples of Athletic Development and Training Benefits 17:56 Integrating Strength Training and Skill Development 19:57 Jumping Skill and Strength Progression 22:24 Observations of Movement Proficiency 24:25 Applicability of Movement Drills to Various Sports 27:36 Dryline Work and Olympic Lifting in Training Programs 30:02 Fascia and Neurological Aspects of Movement 33:02 Varying Degrees of Movement Efficiency 36:05 Importance of Comprehensive Training Approach 37:44 Perfect Practice and Focused Learning in Sports 39:45 Balancing Training Load and Effective Practice 41:05 Sam's Business Challenges with Media Team 45:57 Lessons Learned from Business Investment 50:48 Positive Outcomes and Future Planning Type your message Changed video d

55:16

07/04/24 - Exploring Movement and Training Strategies
2024/07/09 • 6 views YouTube Link: https://www.youtube.com/watch?v=ebwIX7_CR-8 0:00 Introduction and Fourth of July Greetings 1:03 Surviving Basketball in Florida Heat 1:17 YouTube and Video Updates 1:51 Leonard Johnson's Movement Drills Overview 3:02 NFL Combine Numbers Explanation 3:18 Key Takeaways from Movement Drills 4:57 Defensive and Offensive Movement Techniques 6:01 Importance of ATG for Sport Transition 6:53 Brainstorming ATG Levels 8:08 Training Results and Lifelong Learning 8:21 YouTube as an Educational Platform 10:20 Insights on Leonard's Movement Training 11:24 Integration of Strength and Skill Training 13:00 Real Field Work Exercises 15:01 Cort and Athletic Performance 17:01 Skill and Strength Correlations 19:09 The Importance of Movement Specific Training 21:02 Jumping Techniques and Skill Development 23:01 Observing and Analyzing Movement 25:01 Application Across Different Sports 28:04 Adapting Coaching to Specific Needs 29:02 Strength, Mobility, and Explosiveness 31:02 Philosophy of Perfect Practice 33:02 Analyzing Different Movement Capabilities 34:00 Genetic Potential and Athletic Development 35:56 Summary of Effective Training Combinations 39:09 Invest in Quality Over Quantity 41:01 Navigating Challenges with Media and Branding Teams 44:20 Entrepreneurship Lessons and Takeaways 47:12 Importance of Communication and Follow-Up 51:03 Building a New Media and Branding Team 53:46 Learning from Setbacks in Business 54:58 Conclusion and Final Thoughts

1:27:52

06/22/24 - How to Design Effective Programming for Strength Gains
2024/07/09 • 20 views YouTube Link: https://www.youtube.com/watch?v=WqAHZZq7j6I 0:00 Introduction to Online Coaching Tools 0:30 Creating Value with Spreadsheets for Coaching 1:31 Coaching Software Options 2:25 Overview of Quick Coach 4:41 Client Management with Quick Coach 6:05 Building Custom Programs 9:02 Advanced Coaching Platforms 15:11 Managing Client Load and Pricing Strategies 21:31 Programming for Strength and Competition Lifts 28:01 Fatigue Management and Exercise Selection 33:11 Benefits of Variance in Training 48:01 Importance of Maintaining Specific Skill Practice 52:47 Example of Progressive Overload in Calisthenics 58:07 Balancing Volume and Frequency 1:03:56 Integrating Mobility and Flexibility 1:07:14 Client Success Stories and Feedback 1:08:05 Exercise Principles and Progression 1:17:14 Forearm and Wrist Training Techniques 1:24:48 Utilizing Active Rest Periods 1:26:00 Closing Remarks and Future Topics

1:30:07

06/30/24 - Exploring Foot Mobility, Achilles Tendon Issues, and Knee Pain
2024/07/09 • 25 views YouTube Link: https://www.youtube.com/watch?v=1MQP0edU-UA 0:00 Introduction to Achilles Tendon Issues and Plyometric Training 0:53 Discussion on Parkour, Acrobatics, and Gravity Resisted Training 1:18 Ankle Impingement and the Search for Solutions 2:02 Considering Surgery for Chronic Ankle Pain 3:20 Musculoskeletal System and Joint Stability Considerations 4:17 Self-Observation in Skips and Ankle Positioning 5:36 Potential Causes and Early Experiences with the Issues 6:11 Impact of Previous Basketball Injury 7:01 ATG Programs and Ankle-Focused Exercises 8:18 Introducing Different Variations in Ankle Work 10:04 Exploring Progressive Ankle Loading and Stability 11:02 Thoughts on Surgery and Exploring Alternatives 12:01 Personal Experiences with Half-Marathons and Recent Training 13:01 Difficulty with Loaded Split Squats and Turf Toe 14:36 Using Toe Separators in Split Squats 15:30 Toe Pressure and Weight Distribution in Split Squats 16:14 Progressive Loading in Split Squats for Symmetry 17:37 Hip Flexor Engagement in Split Squats 19:01 Knee Alignment, Stability, and the Importance of Small Details 20:01 Enhancing Toe and Ankle Mobility Through Various Techniques 22:28 Exploring the Effectiveness of Split Squats in Simple Programs 23:42 Assessing Training Effects and Programming Adjustments 25:01 Use of Toe Separators and Big Toe Stretches 26:39 Dealing with Turf Toe and Foot Mobility Insights 31:00 The Complex Journey of Foot Training and Gait Improvement 32:00 The Concept of Gradual Exposure in Training 35:01 Progressive Knee-over-Toe Training Examples 36:38 Introducing Nordics Gradually and Hamstring Care 38:00 Addressing Recurring Pain and Flare-Ups in Knee Flexion 41:18 Exploring Muscle Pain and Tendon Issues with Stretching 50:01 Understanding the Cotman's Paradox in Movement 52:26 Real-time Exploration of Rotation Mechanics 53:34 Considering Joint Pain from Multiple Angles 55:16 Effective Release Techniques for Joint Pain Relief 59:51 Tracking Training and Analyzing Patterns for Insights 1:02:04 Importance of Assessing Joint Stability and Balance 1:03:06 Deep Dive into VMO Squats and Proper Form 1:09:02 Importance of Heel Elevation in VMO Squats 1:13:01 Analyzing Joint Leverage in Squat Positions 1:18:04 The Role of Foot Position in Loading Different Muscle Groups 1:22:00 Theoretical Insights into Heel Elevation Benefits 1:28:01 Visual Guides and Presentation Tools for Online Coaching 1:30:00 Conclusion and Next Steps

57:39

07/18/24 - From PRs to Personal Transformation: Insights on Coaching, Injury Recovery, and Movement
2024/07/27 • 2 views YouTube Link: https://www.youtube.com/watch?v=GuQNVvArlRM 0:00 Introduction and Weekly Wins 1:00 Case Study Question and Client Progress 2:00 Insights on Consultations and Clarifying Coaching Goals 3:30 Addressing Client Self-Doubt and Progress Process 4:30 Importance of Process over Momentary Results 5:00 Client Setback and Recovery Strategy 6:00 Addressing Injuries and Trust in Coaching 7:00 Coaching Combat Sports Athletes through Injury 8:00 Performance and Aesthetics Connection 9:00 Personal Transformation Stories 10:00 Impact of Coaching on Quality of Life 11:00 Exploring Different Movement Styles 12:00 Reflecting on Client Journeys and Business Direction 13:00 Ongoing Improvement and Exploration in Coaching 14:00 The Challenge of Articulating Coaching Benefits 15:00 Selling the Concept of Personal Transformation 16:00 Approach to Client Consultation Conversations 17:00 Personal Coaching Styles and Client Engagement 18:00 Addressing Athlete vs Non-Athlete Perspectives 19:00 Overcoming Client Comfort Zones 20:00 Client Success Stories and Achievements 21:00 Recognizing Unmeasurable Life Quality Improvements 22:00 Persistence through Pain and Continued Activities 23:00 The Importance of Commitment and Consistency 24:00 Emphasizing the Need for Client Dedication 25:00 Reaffirming the Significance of Hard Work 26:00 The Magic of Transformation through Movement 27:00 Transformations and Their Profound Impact 28:00 Client Experiences and New Realities 29:00 The Challenge of Explaining Transformational Benefits 30:00 The Absurdity and Meaning in Sports and Activities 31:00 Combining Movement Practices and Specializations 32:00 Building Fundamental Movement for Better Life 33:00 The Essence of Movement in Client Lives 34:00 Encouraging Explorations Beyond Pain Management 35:00 Addressing Specific Client Needs in Deadlifting 36:00 Analyzing a Client's Deadlift Technique 37:00 Identifying Imbalances and Focusing on Squats 38:00 Structuring a Program for Squat Improvement 39:00 Progress Tracking and Adjustments 40:00 Working on Posterior Chain Strength 41:00 Different Strategies for Different Clients 42:00 Programming Deadlifts for Optimal Results 43:00 Progression Models for Deadlift Variations 44:00 Adapting Training Techniques for Individual Needs 45:00 Specific Movements Tailored for Athletes 46:00 Teaching Proper Deadlift Techniques Online 47:00 Progression from Basic to Advanced Exercises 48:00 Utilization of Assisted Movements in Training 49:00 Addressing Client Challenges with Specific Movements 50:00 Seeking Professional Treatment for Persistent Issues 51:00 Combining Movement and Treatment Strategies 52:00 Implementing Sub-Max Efforts in Training 53:00 Eccentric Focus for Strength Improvement 54:00 Tailoring Exercises to Suit Client Needs 55:00 Adjustments Based on Client Feedback and Progress 56:00 Encouraging Ongoing Learning and Adaptability 57:00 Planning for Future Coaching Events and Training 58:00 Reviewing Client Video for Technique Improvements

1:23:32

07/20/24 - Optimizing Physical Therapy and Athletic Performance: Expert Tips and Techniques
2024/07/27 • 4 views YouTube Link: https://www.youtube.com/watch?v=wcvJPZLCZVc 0:00 Maintaining Physical Gains 1:01 Joseph's Lower Back Pain Issue 3:08 Chronic vs. Acute Back Pain 3:57 Importance of Warming Up 5:57 Stabilizers and Movement Patterns 6:53 Immediate Relief Techniques 8:09 Rolling for Lower Back Tension 10:21 Adjusting Jefferson Curls 12:48 Activities Impact on Recovery 14:00 Long Range Abdominal Work 17:31 Health Kneeling Back Bend 19:01 Hip Flexors and Spinal Stretch 21:01 Implementing Long Range Movements 23:05 Dynamic Back Movements 25:57 Rotational Movements 28:08 Back Extensions and Good Mornings 29:59 Static vs. Dynamic Training 31:01 Banded Jefferson Curls 35:10 The Role of Movement Variety 39:00 Spinal Coordination and Health 41:05 Structural Balance and Daily Activities 44:14 Length vs. Strength in Mobility 47:01 Progressive Range of Motion Training 51:02 Deadlift Training for Back Pain 55:35 Eccentric Overload and Deadlifts 57:03 Lumbar Flexion and Coordination 1:02:03 Wall Exercises for Lower Back 1:06:06 Feedback for Improved Movement 1:08:20 Optimal Lumbar Movement for Exercises 1:17:00 Sequencing for Core Stability 1:20:39 Key Takeaways for Movement and Flexion 1:23:00 Upcoming Content and Conclusion

1:26:43

07/21/24 - Mastering Sports Biomechanics: Efficient Jumping Techniques and Muscle Engagement
2024/07/27 • 4 views YouTube Link: https://www.youtube.com/watch?v=sFVcA_xHe3Y 0:00 Introduction and Agenda 1:00 Explanation of Blocking Technique 3:01 Efficiency of Blocking in Jumping 5:13 Importance of Ground Contact Time 8:09 Practical Examples and Video Analysis 14:10 Discussion on Momentum Conversion 17:50 Questions on Jumping Physics 20:20 Forces and Friction in Jumping 24:35 Tendon Energy Storage and Muscular Strength 29:01 Transition to Next Topic 34:00 Impact of Fat Grips on Biomechanics 44:04 Practical Applications of Fat Grips 51:12 Feeling Muscles During Exercise 56:16 Rhomboid Engagement in Exercises 1:08:00 Discussing Muscle Engagement and Adaptation 1:18:21 Closing Remarks and Q&A

58:40

07/11/24 - Strategies for Client Retention and Business Growth in Personal Training
2024/07/27 • 6 views YouTube Link: https://www.youtube.com/watch?v=eHjpH4CajZs 0:00 Introduction and Hybrid Model 0:32 The 15-Minute Rule for Client Retention 1:11 Transition to Regular In-Person Clients 2:10 Exploring Real Estate for Business Expansion 2:36 Open House Event Strategy 3:02 Achieving Financial Independence 3:35 Long-Term Vision and Goals 4:03 Effective Planning for Business Growth 4:38 Importance of Local Marketing 5:20 Breakdown of Business Components 7:16 Utilizing Community Interaction 9:07 Sponsored Ads for Local Reach 10:58 The Value of Diverse Marketing Channels 12:00 Experiences with Different Coaching Styles 13:20 Personal Training Challenges and Growth 15:15 Learning from Injuries 17:03 Business and Training Insights 18:04 Adaptations and Effective Training Methods 20:20 Balancing Training Intensity 21:02 Effective Coaching Tactics 22:03 Recognizing Client Needs and Wins 23:15 Detailed Discussion on the Pendulum Squat 24:28 Addressing Specific Client Needs 26:02 Strategies to Rein in Overenthusiastic Clients 29:42 Adapting Workouts to Client Capabilities 30:56 Importance of Coaching Experience 34:02 Flexible Training Programs 35:57 Enhancing Client Motivation 39:05 Specific Training Recommendations 44:18 Applying Hepburn Method to Training 48:39 Tailoring Training to Different Clients 51:01 Training Considerations for Senior Clients 52:11 Recap of the Hepburn Method 57:11 Structuring a Comprehensive Workout Plan

1:00:19

07/14/24 - Optimizing Row and Pull Variations: Enhancing Elbow Health and Muscle Engagement
2024/07/27 • 4 views YouTube Link: https://www.youtube.com/watch?v=UlQ3MbOeWNA 0:00 Introduction and Topic Overview 0:22 Benefits of Hybrid Row Variations 1:34 Anatomical Considerations in Rowing 3:20 Strength Differences in Bicep and Pronation 4:47 Tricep Length and Supination in Rows 6:07 Movement Strategies and Variations 7:38 Elbow Flare and Shoulder Positioning 9:31 Supinated Rows and Joint Health 12:18 Benefits of Hanging for Shoulder Health 15:31 Advanced Hanging Techniques 19:22 Alternative Pulling Movements 21:04 Programming Overhead and Vertical Pulls 23:04 Micro, Mezzo, and Macro Variations in Squats 29:03 Front Squats vs. Back Squats Considerations 32:08 Balancing Quad and Hip Load 36:12 Pull-Up Programming Tips 39:44 Pike Push-Up Regressions and Variations 46:01 Benefit of Deeper Stretch in Pike Push-Ups 50:09 Enhancing Range of Motion in Handstand Push-Ups 54:56 Importance of Overhead Pressing and Rows 57:06 Conclusion and Final Thoughts

1:16:29

07/13/24 - Mastering Scapular Control: An In-Depth Guide to Shoulder Blade Mobility and Stability Techniques
2024/07/27 • 7 views YouTube Link: https://www.youtube.com/watch?v=ZLaj4FDmqoM 0:00 Introduction and Time Management Anecdote 1:19 Group Candle Discussion and Scapula Scoop Inquiry 3:02 Explanation of Scapular Scooping and Muscle Functions 6:48 Shoulder Blade Mobility and the Role of Serratus Anterior 10:04 Protraction and Upward Rotation Techniques 14:23 Plank Position and Dynamic Shoulder Training 20:03 Importance of Individual Anatomy in Shoulder Mobility 24:60 Significance of Shoulder Blade Control in Athletes 30:48 Anatomy and Function of Shoulder Stabilizers 34:23 Complexities of Shoulder Blade Movements in Training 41:08 Scapulohumeral Rhythm and Shoulder Blade Kinetics 46:02 Neuromuscular Matching in Muscle Engagement 54:01 Applied Anatomy in Movement Contexts 1:03:01 Importance of Fiber Alignment in Upper Body Exercises 1:08:02 Practical Applications and Variations in Training 1:11:08 Neuro-Mechanical Matching Demonstration 1:15:09 Closing Remarks and Additional Insights

52:14

07/25/24 - Client Milestones and Business Updates
2024/07/29 • 16 views YouTube Link: https://www.youtube.com/watch?v=KLQXCVEn1pI 0:00 Introduction and Wins Sharing 0:24 First Client Success Story 1:12 Life-Changing Realizations 1:34 Client Results and Equipment Updates 3:03 Corporate Client Success 3:47 Psychological Observations on Sharing 4:49 Client Observations and Success Stories 6:47 The Importance of Detail in Client Success 7:01 Inmate Client's Recovery 9:01 The Importance of Being Critical 10:07 Overcoming Personal Hurdles 12:39 Networking and Business Development 12:52 Achieving Behind the Neck Press 13:19 Upcoming Business Overhaul Plans 14:19 Client Acquisition via ATG for Coaches Map 15:02 Simplifying the Process 19:18 Ski Trip Plans 19:37 Humorous Ski Stories 20:03 Client Success and Accountability 21:01 Standard Operating Procedures for Onboarding 22:19 The Importance of Client Relationships 24:02 Emotional Connection with Clients 24:31 Systematic Approaches to Coaching 27:02 The Value of Standardized Processes 29:02 Coaching Values and Systematic Feedback 30:03 Preparing Clients for Exercises 32:11 Addressing Client Pain and Progress 39:02 Long-Term Commitment to Client Success 49:23 Facilitating Client Wins and Positivity 52:02 Closing Remarks and Encouragement

1:10:26

07/27/24 - Mastering Spinal Rotation: Detailed Exercise Demonstration and Tips
2024/07/29 • 11 views YouTube Link: https://www.youtube.com/watch?v=mAkj3LYl7Zs 0:00 Introduction to Spinal Rotation Exercise 0:10 Equipment and Initial Setup 0:22 Live Rotations and Common Mistakes 0:41 Detecting Improper Knee and Hip Movements 1:09 Desired Outcome: Chest Movement and Hip Stability 1:26 Tips to Improve Stability and Knee Locking 2:02 Seated Rotation for Isolation 2:45 Understanding Arm and Sternum Movement 3:59 Importance of Head and Gaze in Rotation 5:06 Pure Rotation Technique and Spine Mobility 6:01 Seated to Standing Rotation Progressions 7:11 Proper Spinal Rotation Demonstration 8:02 Avoiding Cheating Movements 9:06 Easier Variations with Goblet Position 9:54 Audience Questions on Rotation and Training 10:20 Dynamic Pallof Press and Spinal Rotation 11:05 Importance of True Spinal Rotation in Sports 12:19 Discussion and Personal Rotation Training Experience 16:21 Question on VMO Growth and Training Ranges 20:03 Single Leg versus Double Leg Training 23:01 Challenges of Step-Ups with Hip Mobility 27:01 Addressing Hip Pop during Step-Ups 30:17 Balance Assistance Techniques 32:36 Impact of Limb Length on Squat Form 37:20 Individualization and Client Expectations 47:50 Measuring Limb Length and Practical Applications 53:05 Discussion on Ligament Training 59:01 Functional Anatomy of the Elbow and Bicep 1:02:40 Importance of Practical Ligament Training 1:08:03 Correct Use of FHL Calf Raises 1:09:54 Final Thoughts and Closing Type your message Changed video descri

1:25:59

07/28/24 - Progressive Training and Overcoming Plateaus
2024/07/29 • 7 views YouTube Link: https://www.youtube.com/watch?v=slnYp8y_0IY 0:00 Introduction to Training Standards 0:34 The Importance of Benchmarks 1:09 Progression from Level 1 to Level 2 2:41 Breaking Down Goals and Timelines 3:02 Understanding the Training Curve 3:58 My Personal Example of Pull-Up Progression 5:17 The Journey from Moderate to Maximal Strength 6:16 The Importance of Refined Techniques 7:02 Professional Insights on Training Plateaus and Injuries 8:23 Handling Training Expectations and Injuries 9:09 Managing Progress in Different Phases 9:40 Sharing Wins and Challenges 10:02 Open Q&A Session Invitation 10:08 Discussion on Incremental Progression in Pull-Ups 11:01 Identifying Niggles vs. Weak Links 13:12 Importance of Technique and Form Adjustments 16:01 Analyzing Movement Patterns and Technique 19:04 Practical Tips for Identifying and Addressing Weak Links 22:16 Form Variations and Load Management in Lifts 24:01 Adapting Workouts to Avoid Injury 27:30 Motivational Insights and Training Layered Approach 28:00 About Biomechanical Drawings and Form 31:32 Practical Examples of Leverage Effects in Training 36:17 Utilizing Bands and Assistance in Training and Stretching 39:14 Addressing Client Fears and Misconceptions in Training 40:06 Discussion on Internal Load and Recovery 41:05 Continuing Pull-Ups Despite Elbow Pain 43:02 Addressing Elbow Pain with Grip Adjustments 44:57 Observing Form to Identify Issues 46:27 Exploring Blood Flow Stimulation and Relief Techniques 48:09 Considering Different Grips for Pull-Ups 50:51 Using Various Grips and Rotating Handles 52:28 Engaging Forearm Muscles for Elbow Protection 54:01 Practical Tips for Forearm and Elbow Care 56:11 Personalized Recovery and Training Adjustments 58:11 Effectiveness of Flossing Techniques 1:00:29 Exploring the Use of Floss Bands in Training 1:02:18 Feedback Loops in Training and Therapy 1:04:01 Long-term Progress and Structural Adaptation 1:06:28 Limitations of Trainers and Realistic Expectations 1:09:47 Practicing Risk Management in Training 1:13:09 Aligning Client Expectations with Training Realities 1:14:01 The Importance of Motivation and Recovery Time 1:15:02 Summary and Final Thoughts 1:16:58 Accepting Risk in Different Sports and Activities 1:20:08 Anecdote on Driving and Risk Awareness 1:23:08 Conclusion and Certification Process Update 1:24:11 Encouragement to Submit Client Progress 1:25:29 The Journey Towards Certification and Learning

53:33

08/01/24 - Business Challenges, Client Management, and Fitness Insights: A Coaching Discussion
2024/08/05 • 5 views YouTube Link: https://www.youtube.com/watch?v=KdgAvHvt824 0:00 Business Challenges with HVAC Issues 1:00 Financial Considerations in Business 2:10 Strength Gains and Personal Wins 3:00 Team Member Difficulties and Client Management 4:00 Approaches to Coaching Powerlifters 7:00 The Importance of Knowing the Sport 10:00 Lessons from Training Setbacks 12:00 Importance of Stretching and Mobility 14:00 Individualized Coaching Strategies 16:00 Assessing and Improving Squat Technique 18:00 Stretching and Warming Up for Better Performance 20:00 Specific Muscle Attention for Squats 21:00 Combining Protocols for Optimal Results 23:00 Importance of Flexibility and Adaptability in Coaching 26:00 Generalized vs. Specific Training Protocols 29:00 Client Case Study on Injury and Recovery 31:00 Simplifying Complex Training Approaches 33:00 The Necessity of Split Squats and Assessment Techniques 36:00 Realizing the Value of Different Training Movements 38:00 Importance of Recovery and Balancing Life 40:00 Overworking and Its Impact on Health 42:00 Planning and Scheduling for Better Recovery 44:00 Importance of Taking Breaks for Refreshment 47:00 Mechanical Advantage in Lower Body Workouts 50:00 Debates on Glute Activation Exercises 52:00 General Thoughts on Leg Press and Step-Ups 53:00 Wrapping Up and Future Meetings

1:24:15

08/03/24 - From Gym to Field: Translating Strength Training into Athletic Success
2024/08/05 • 1 views YouTube Link: https://www.youtube.com/watch?v=OyqojK6lkQA 0:00 Introduction and Movement Quality 1:00 Importance of Movement Quality in Training 2:00 Comparing Training Forms and Strength Improvements 3:00 Michael Johnson's Unique Movement Pattern 4:00 Jonathan Edwards and Nordic Exercise 5:00 Nordic Training and Its Impact on Performance 6:00 Achieving Strength with Bodyweight Exercises 7:00 Different Training Effects on Muscle Strength 8:00 Impact of Various Exercises on Muscle Performance 9:00 Exploring Different Exercise Techniques 10:00 Importance of Deadlift Variations 11:00 Adjusting Exercises for Client's Needs 12:00 Open Forum for Questions 13:00 Rugby Team's Pre-Season Training Issues 14:00 Balancing Strength Training and Field Performance 15:00 Addressing Hamstring and Quadriceps Soreness 16:00 Importance of Recovery Management 17:00 Adjusting Training Intensity for Recovery 18:00 Managing Training Intensity and Load 19:00 Training on Artificial vs. Natural Surfaces 20:00 Balancing Different Training Environments 21:00 Testing Movement Capacity 22:00 Adapting Training to Match Game Intensity 23:00 Importance of Load Management in Training 24:00 Balancing Gym Work with On-field Performance 25:00 Short-term vs. Long-term Training Effects 26:00 Fine-tuning Recovery Strategies 27:00 Importance of Specificity in Sports Training 28:00 Sport-Specific Training Examples 29:00 Differences Between Training Surfaces 30:00 Addressing Different Environmental Factors 31:00 Importance of Foot and Ankle Training 32:00 Enhancing Lower Leg Strength 33:00 Exploring Effects of Different Training Techniques 34:00 Training Full Range of Motion 35:00 Muscle Hypertrophy and Stretch-Mediated Training 36:00 Comparing Different Muscle Engagements 37:00 Hamstring Anatomy and Training 38:00 Understanding Load Curve and Strength Curve 39:00 Selecting Effective Exercises 40:00 Importance of Full Range Movements 41:00 Benefits and Limitations of Exercise Variations 42:00 Combining Different Training Techniques 43:00 Balancing Movement Quality with Load 44:00 Short vs. Long Range Training Benefits 45:00 Practical Application of Training Variations 46:00 Load Ladder Concept 47:00 Multiple Exercises for Comprehensive Training 48:00 Training with Dumbbells and Barbells 49:00 Contextual Training Approach 50:00 Long Range vs. Short Range Emphasis 51:00 Case Specific Exercise Selection 52:00 Equipment Adjustments for Improved Range 53:00 Demonstration of Exercise Adjustments 54:00 Movement Patterns vs. Exercise Variations 55:00 Full Range in Different Contexts 56:00 Full Range Muscle Training 57:00 Hamstring and Glute Variations 58:00 Movement Specific Hypertrophy 59:00 Full Range Training Deep Dive 1:00:00 Applying Full Range in Training Programs 1:01:00 Addressing Muscle-Specific Needs 1:02:00 Practical Application: Hamstrings 1:03:00 Stretch-Mediated Hypertrophy 1:04:00 Nuances of Muscle Training 1:05:00 Real-World Training Adaptations 1:06:00 Practical Tips for Effective Training 1:07:00 Mind-Muscle Connection 1:08:00 Variations in Mind-Muscle Connection 1:09:00 Engaging Target Muscles 1:10:00 Improving Coordination in Exercises 1:11:00 Importance of Perceiving Stretch in Exercises 1:12:00 Managing Weak Links in Training 1:13:00 Comprehensive Approach to Training 1:14:00 Addressing Different Training Strategies 1:15:00 Effective Use of Cues in Training 1:16:00 Nervous System and Muscle Engagement 1:17:00 Practical Demonstration of Muscle Tension 1:18:00 Comparing Long Range and Short Range Tension 1:19:00 Practical Applications of Tension in Training 1:20:00 Recovery Differences in Training Ranges 1:21:00 Ongoing Learning and Adaptation in Training 1:22:00 Nervous System's Role in Recovery 1:23:00 Upcoming Educational Content 1:24:00 Closing Remarks and Future Content

1:47:41

08/11/24 - Plantar Fasciitis and how to handle Trainer Job Interviews
2024/08/16 • 10 views YouTube Link: https://www.youtube.com/watch?v=JKx6K0d-Ejo 0:00 Introduction to Helping with No Experience 2:01 Importance of Load Management and Proper Footwear 4:01 Strengthening Exercises and Foot Care Techniques 6:15 Considerations for Free Assistance and Feedback 9:00 Transitioning to Barefoot Shoes and Training Sensitivity 12:03 Exploring Different Footwear Options 15:05 Comparing Medical and Training Approaches 19:05 Managing Foot Pain with Exercises and Self-Release 21:60 Frequency and Loading Recommendations 27:09 Potential Challenges with First-Time Clients 31:03 Adapting Golf and Activity Levels 35:03 Managing Stress Fractures and Foot Pain 42:31 Adjustments in Personal Training Programs 48:06 Insights for a Successful Trainer Job Interview 53:01 Understanding Gym Philosophy and Facility Overview 57:16 Approaching Schools and Businesses for Cooperative Programs 1:04:03 Overcoming Training Challenges in Traditional Settings 1:12:04 Conclusion and Encouragement to Trainers

54:38

08/15/24 - Effective Approaches for Coaching High School Athletes
2024/08/17 • 10 views YouTube Link: https://www.youtube.com/watch?v=BLnJuKU0xQI 0:00 Introduction and Initial Questions 0:24 Athlete Age and Sport Clarification 0:39 Block Scheduling and Class Structure 1:31 Weekly Training Frequency 2:12 Captured Audience Advantage 2:57 Movement Games and Basic Exercises 3:37 Earning the Bench, Squat, Deadlift 4:22 Discussion on Cossack Squat 4:46 ATG Youth Training Hub Vision 6:06 Core Exercises for Kids 8:00 Workout Simplification and Games 10:01 Youth Fitness Test and Med Ball Throws 10:45 Importance of Controlled Movements 11:42 Pauses and Timing in Exercises 12:48 Fun Games and Movement Drills 15:04 Encouraging Play and Fun 17:01 Workout Consistency Advice 18:02 General Training Strategies 19:02 Importance of Movement Games 20:09 Open Floor for Further Input 20:26 Florida Trip and Personal Wins 21:02 Reflections on Training Efficacy 22:03 Touching the Rim Achievement 23:00 Real-World Applications 24:01 Coaching Certification Evolution 26:12 Certification Standards and Requirements 27:00 Front Squat vs. Back Squat 28:40 Training Science and Coaching Standards 30:03 Importance of Client Results 32:05 Debate on Women's Standards 33:36 Client Guidance and Expectations 34:00 Question on Single Leg Strength 34:47 Suggested Exercises for Ankle Strength 37:02 Protocol for Insertional Achilles Tendinitis 40:05 Strategies to Avoid Client Injury 41:53 Client Over-Exertion Issues 44:18 Ensuring Proper Movement Execution 51:00 Handling Hyperflexibility 53:10 Final Thoughts 54:02 Closing Session

51:20

08/17/24 - Exploring Heart Rate Training, Strength Gains, and Flexibility
2024/08/20 • 5 views YouTube Link: https://www.youtube.com/watch?v=_3ViG8a84Iw 0:00 Introduction to Heart Rate Zone Training 1:10 Simplified Formula for Heart Rate Calculation 2:01 Discussion on Different Training Formulas 2:53 Recovery, Stress, and Training Insights 3:41 Importance of Reps in Reserve for Strength Gains 5:02 Maximum Strength Gains and Training Intensity 8:04 Endurance and Strength Training Contradictions 10:00 Hormonal Influences on Training Adaptation 12:47 Impact of Genetics and Anatomy on Training Standards 14:49 Flexibility and Genetic Predispositions in Martial Arts 17:01 Benefits of Maffetone (Math) Training 20:22 Measuring Progress with Heart Rate Training 23:02 Efficiency of Fat Burning in Distance Running 26:31 Running Styles and Speed Variations 29:01 Transition to Front Rack Mobility and Training 30:00 Importance of Proper Front Rack Position 33:08 Anatomical Details Affecting Front Rack Mobility 36:07 Subscapularis vs. Latissimus Dorsi in Shoulder Stretch 39:33 Effective Stretching Techniques for Front Rack Mobility 41:23 Wrist and Finger Mobility for Front Rack Position 44:00 Practical Tips for Improving Front Rack Mobility 48:00 Final Thoughts on Front Rack and Weightlifting Techniques

1:33:23

08/18/24 - Effective Coaching Techniques: A Deep Dive into Personalizing Client Training and Embracing AI Innovations in Fitness
2024/08/20 • 9 views YouTube Link: https://www.youtube.com/watch?v=_3ViG8a84Iw 0:00 Introduction and Client's Background 0:24 Initial Client Conversation 0:32 Scheduling Follow-Up Sessions 0:50 Personal Training History 1:14 Current Fitness Issues 1:40 Client's Knee Problems 2:04 Training Strategy 2:22 Preliminary Exercises 2:41 Avoiding Complex Movements 2:48 Initial Movements Implementation 2:57 Upcoming Training Plans 3:12 Equipment Considerations 3:35 Nutrition Discussion 4:02 Building Client Confidence 4:19 Connected Tissue Remodeling 4:27 Key Training Concepts 4:50 Establishing Trust 4:58 Client Progress Tracking 5:28 Client's Initial Experience 5:35 Training Tools and Equipment 6:06 Gradual Exercise Introduction 6:29 Effective Training Conversations 6:52 First Physical Improvements 7:17 Importance of Client Communication 7:35 Open Q&A Invitation 8:01 New Client Onboarding 8:28 Discussing Client Potential 8:46 Approaching Commitment 8:59 Challenges in Training Standards 9:21 Managing Expectations 10:06 Addressing Client Needs

1:31:54

08/24/24 - "Mastering Mobility: Advanced Techniques for Strength and Flexibility in Fitness Training"
2024/08/26 • 15 views YouTube Link: 0:00 Setting Intentions for Daily Activities 1:02 Understanding Physical Qualities and Morphological Abilities 3:06 Exposure to Different Skills and Abilities 5:49 Challenges and Coordination in Split Squats 7:20 Nervous System and Physical Abilities Integration 10:50 General Questions and New Standards Discussion 12:11 Hands-Free Pancake Requirements 15:05 Pancake Technique and Variations 18:05 Comparing Pancake to Middle Split 21:00 Practical Tips for Pancake and Middle Split 25:52 Addressing Compensations in Pancake Movement 27:57 Importance of Internal and External Rotation 32:00 Adjusting Hip Mechanics for Flexibility 34:03 Techniques for Effective Middle Splits 40:46 Relevance of Hip Mobility in Various Sports 43:04 Implications of Hip Mechanics in Different Exercises 44:02 Potential Structural Changes through Inverted Passive Hang 47:51 Applying Concepts to Longevity in Training 49:39 Practical Uses of Lateral Split Squats 54:27 Concept of Micro Variations in Training 1:05:30 Strategies for Balancing and Stabilizing 1:12:01 Differences in Single Leg Training Variations 1:20:28 Application of Biomechanics and Stability 1:24:54 Upcoming Topics for Future Deep Dives 1:26:01 Back Extension Tips and Techniques

58:28

08/22/24 - Optimizing Business Practices and Training Techniques for Premier League Success
2024/08/26 • 4 views YouTube Link: 0:00 Back from AC and Future Plans 0:14 Connecting with Sally March 0:25 Previous Visit for a Wedding 0:40 Landing Andros Townsend 1:07 Linking Up for Training with Andros 1:27 Messaging Premier League Players 1:49 FaceTime with Sally March 2:07 Congratulating Zach 2:20 Thoughts on Spending More Time in London 2:28 Commentary on Neymar's Rehab 2:49 Comparing Training Routines of Top Clubs 3:23 Sales Pitch Idea for Real Madrid 3:38 Potential Connection with Manchester City Academy 4:23 Group Discussion 4:35 Recap of Zach's Success with Premier League Players 5:01 Zach's Experience at Brentford Training Ground 5:26 Connecting with Players and Trainers 5:47 Discussion of Payment Structure 6:09 Discussion on Running a Business 7:16 Importance of Proper Business Planning 7:39 Simplifying Charges and Day Rates 10:03 Adjusting Day Rate for Travel 10:29 Managing Travel for Multiple Clients 11:02 Suggestions for Charging Travel Time 12:07 Considerations for Charging and Fairness 12:48 Ensuring Fair Compensation for Travel 13:57 Simplifying Client Payments 14:43 Additional Business Considerations 15:02 Charging for Individual and Group Sessions 15:31 Managing Group Training 15:51 Structuring Group Training Payments 16:26 Client Commitment for Group Training 17:23 Effective Pricing Strategies 17:39 Balancing Individual and Group Training 18:03 Q&A Extension to Pricing and Cancellation Policies 18:45 Adjusting Rates for Cancellations 19:45 Ensuring Fairness in Pricing 20:04 Future Planning for Increasing Profits 23:04 Understanding Client Value 24:05 Enhancing Professional Worth 24:55 Tailoring Training and Pricing 25:34 Suggestions for Small Group Training 26:07 Simplified Payment Structures 27:01 Consistent Group Training Rates 29:07 Commitment Periods for Group Training 29:52 Managing Missed Sessions 31:02 Clear Communication with Clients 31:52 Planning and Conclusions 32:29 Additional Observations from Dave 33:31 Building Client Relationships 34:01 Measuring Foot Strength and Hamstring Issues 34:15 Hamstring Training Solutions 36:19 Continuous Improvement in Training Techniques 38:05 Practical Training Applications 38:44 Protocols for Hamstring Recovery 42:01 Strength Assessment for Plyometric Training 43:12 Effective Training Techniques 44:39 Use of Pyramid Sets 46:47 Warm-Up Practices for Pyramid Sets 47:53 Alternative Training Methods for Hamstrings 49:13 Broader Insights on Training and Equipment 50:14 Practical Uses of Sled Training 52:05 Additional Hamstring Training Recommendations 54:01 Updates on WNBA Team 55:41 Legal Considerations for Personal Trainers 57:27 Importance of Client Contracts 58:28 Final Thoughts and Encouragement

1:24:08

08/25/24 - Organizational Techniques in Exercise Programming for Coaches
2024/09/20 • 6 views 0:00 Introduction to Competing and Soreness 1:00 Understanding Soreness and Recovery 2:00 Factors Impacting Training and Recovery 3:00 The Myth of Soreness as a Good Workout Indicator 4:00 Training Frequency and Muscle Conditioning 5:00 Supersetting and Maximizing Training Time 6:00 Organizational Abilities in Exercise Programming 7:00 The Genius Behind Efficient Training Organization 8:00 Strategic Exercise Design for Optimal Results 9:00 Filling Rest Periods with Beneficial Activities 10:00 Maximizing Client Time and Workout Variability 11:00 Real-World Example of Efficient Program Adjustment 12:00 Volume Management Based on Client Needs 13:00 Case Study: Applying Programming Concepts 14:00 The Balance Between Strength and Hypertrophy Training 15:00 A Thought Experiment on Supersetting and Rest 16:00 The Impact of Exercise Order and Muscle Fatigue 17:00 Understanding Failure and Load in Hypertrophy 18:00 Analyzing Different Training Methodologies 19:00 The Importance of Rest Periods in Strength Gains 20:00 Exploring Superset Variations and Programming Flexibility 21:00 Discussion on Client Programming Approaches 22:00 Insights into Tailored Program Adjustments 23:00 Final Thoughts on Efficient Training Organization 24:00 Addressing Misconceptions in Strength and Hypertrophy Training 25:00 The Role of Strategic Rest and Exercise Selection 26:00 Advanced Techniques in Exercise Programming 27:00 Practical Advice for Coaches and Athletes

1:00:04

08/29/24 - Navigating Fitness and Business: Personal Wins, Client Successes, and Operational Challenges
2024/09/20 • 2 views 0:00 Introduction and Schedule Update 1:01 Personal Health Challenges 1:53 Overcoming Physical Limitations 3:27 Managing Recovery and Training 5:12 Financial and Operational Challenges 6:27 Resolving Financial Issues 8:02 Balancing Business and Fitness 10:04 Long-term Shoulder Recovery 12:02 New Gym Opening in Denver 14:12 Training and Program Details 15:02 Advanced Training Techniques 16:18 Incorporating Athletic Moves 19:02 Sprint Training Insights 21:04 Jumping and Plyometrics Discussion 23:36 Peaking and Periodization Techniques 27:04 Structured vs. Playful Training 30:26 Client Training and Progress 34:53 Shoulder Program Philosophy 37:04 Addressing Shoulder Training Queries 39:26 Coaching Methodologies and Strategies 45:11 Fun in Training and Movement Practices 49:52 Client Management and Encouragement 54:04 Rotational Training Thoughts 58:29 Conclusion and Farewell

1:34:38

08/31/24 - Understanding Muscle Soreness and Adaptation in Training
2024/09/20 • 2 views 0:00 Introduction to Muscle Soreness and Adaptation in Training 0:22 Understanding Initial Soreness from New Workouts 1:02 Rest and Recovery Impact on Muscle Soreness 2:18 Novelty Effect and Nervous System Adaptation 3:44 Proficiency and Movement Patterns 4:56 Individual Factors Affecting Soreness 5:57 Perceived Effort and Actual Capacity 7:39 Personal Differences in Training Response 9:42 Adaptation and Recovery Variability 11:16 Adaptation Over Time and Intensity 12:04 Personal Training Experiences 13:00 Adaptation Across Different Muscle Groups 15:49 Exercise Specificity and Individual Differences 17:10 Consistency in Training and Overload 18:15 Practical Considerations in Skill Learning 19:54 Questions and Discussion on Movement Pain 20:46 Thumb and Grip Strengthening Exercises 21:45 Modifying Exercises to Reduce Pain 23:37 Experimenting with Different Grips 24:10 Importance of Warm-ups 25:11 Finger and Hand Mobility Exercises 25:54 Pull-up Progression Without Weights 27:27 Mixed Grip Techniques for Pull-ups 30:11 Mechanical Advantages and Grip Width 33:27 Demonstration of Mixed Grip Pull-ups 35:42 Center of Mass in Asymmetric Movements 37:41 Individual Approach to Pull-up Training 40:47 Implementing Different Pull-up Techniques 42:57 Biomechanical Insights into Strength Exercises 46:38 Extreme Examples of Strength Exercises 49:43 Closing Remarks and Final Thoughts

1:35:24

09/01/2024 - Mastering Client Engagement: Strategies for Effective Personal Training
2024/09/20 • 2 views 0:00 Finding the Middle Ground in Client Assessments 2:00 Core Control and Breathing Techniques 3:40 The Importance of Diverse Training Approaches 7:00 Handling Pricing and Value in Personal Training 10:00 Strategies for Semi-Private Sessions 17:00 Business Advice on Client Referrals and Pricing 28:00 Structuring Long-Term Contracts and Price Increases 42:00 Leveraging Google Business and Local Marketing 56:00 SEO and Networking for Client Acquisition 1:04:00 Dealing with Training Existential Crisis 1:20:00 Managing Client Expectations and Communication

1:04:52

09/05/2024 - Insights on Health, Exercise, and Client Management in ATG Coaching
2024/09/20 • 5 views 0:00 Introduction and Personal Experience 0:34 Perspectives on Life and Health 1:14 Longevity and Health Insights 2:09 The Importance of Muscle Mass 3:04 Rotator Cuff Discussion 4:00 Strength and Ability Goals 5:01 Injuries and Training Adjustments 5:55 Back Pain Advice 8:12 Managing Stress and Training Improvements 10:05 Humor and Personal Interactions 12:25 Firing a Client and Lessons Learned 16:00 Client Management and Payment Strategies 18:04 Business Insights and Client Compatibility 21:25 Internships and Learning Opportunities 29:22 Programming Questions and Athlete Preparation 35:30 Competition Preparation Strategies 39:03 Increasing Grip Strength 42:03 Readiness for Plyometric Exercises 47:02 Exercise Pairings and Low Back Solutions 51:25 Warm-up Techniques and Strength Training 55:32 Comparing Training Methodologies

1:09:15

09/08/2024 - Advanced Biomechanics and Strength Training Techniques: Exploring Iron Cross and Other Gymnastic Movements
2024/09/20 • 2 views 0:00 Understanding Gymnastic Movement Labels 4:13 Progression to Iron Cross and Specificity of Strength 7:02 The Complexity of Achieving the Iron Cross 11:02 Alternative Gymnastic Strength Moves 14:13 Tendon and Joint Conditioning in Gymnastics 19:29 Perspectives on Strength and Training Methodologies 27:02 Lever Manipulation in Gymnastic Movements 31:02 Practical Applications and Training Tools 37:30 Healthy Training Approaches and Progression 44:08 Understanding Biomechanics and Muscle Engagement 47:19 Exploring Load Placement Effects 55:05 Training as an Assessment Tool 58:07 Seasonal Training Considerations 1:06:02 Future Coaching and Training Developments

42:23

09/12/2024 - Effective Exercises and Fun Game Ideas for Family Workouts
2024/09/20 • 4 views 0:00 Foundations of Strength for Winter Sports 3:23 The Journey of Knee and Hip Replacements 6:32 The Importance of Patience in Training 9:02 Arm Training Techniques and Variations 14:49 Using Arm Movements to Enhance Speed 15:56 Tour of a Newly Renovated Gym Space 24:04 Slow and Steady Approach to Vertical Jump Improvement 33:02 Coaching Insights: Motivating Clients 35:46 Coping with Injuries and Recovery Tips 39:34 Effective Family Workout Game Ideas

1:47:58

09/15/2024 - Mastering Movement: Strategies for Improved Hip Hinge and Spinal Flexibility
2024/09/20 • 7 views 0:00 Introduction and Overview 1:06 Ab Training and Hip Flexor Connection 2:25 Back Extension and Hip Extension Exercises 3:30 Depth of Exercise Movements 5:03 Understanding Spinal and Pelvis Movement 7:23 Practical Movement Strategies 10:02 Coaching Techniques and Client Cues 12:06 Athletes, Mobility, and Lengthening Practices 14:27 Identifying Weak Points in Movement 17:08 Haptic Feedback and Tools for Movement 18:02 Over Recruitment of Lumbar Extensors 21:02 Applying Force and Reducing Tension 22:42 Self-Regulation and Strength-Tension Balance 23:48 Single Leg Hinges and Hip Control 28:02 Personal Preferences in Movement Strategies 31:36 Challenges with Seated Good Mornings 35:31 Progressing to Advanced Movement Exercises 36:04 Contextual Adjustments and Machine Use 39:31 Addressing Shoulder Issues 43:06 Exploring Overhead Range of Motion Pain 47:30 Tailoring Strategies for Shoulder Pain 49:36 Example Session for External Rotator Work 53:32 AB Testing and Exercise Modifications 56:00 Grip Engagement and Movement Strategy 59:06 Exploring Variance in Grip Impact 1:02:20 Customizing Movement Protocols 1:06:40 Categorizing Exercises for Client Needs 1:11:06 Tailoring Training Philosophies 1:14:36 Individualized Client Programming 1:23:41 Contextual Application of Exercise Solutions 1:31:28 Variation in Warm-up and Challenge 1:37:00 Diverse Approaches to Movement Benefits Type your message Renamed to: "09/15/2024 - Mastering Movement: Strategies for Improved Hip Hinge and Spinal F

53:23

09/19/2024 - Mastering Power Cleans: A Step-by-Step Program for Rugby Players
2024/09/20 • 13 views 0:00 Introduction and Personal Updates 2:18 Intern Experience and Plans 2:33 Discussion on Client Consultations 3:08 Programming Olympic Power Movements 3:19 Client Case Studies and Solutions 5:18 Nutritional Strategies for Inflammation 7:59 Strengthening the Rotator Cuff 8:45 Plateau Busters for Upper Body 11:02 Client Success Story and Testimonials 14:05 The Importance of Trust and Process 16:35 Handling Imbalances and Unilateral Work 21:00 Programming Considerations and Techniques 26:31 Strategies for Hypermobile Clients 36:04 Advanced Programming for Rugby Players 40:01 Structuring Training Weeks 44:08 Coaching and Business Strategies for Beginners 50:54 Consistency in Training Programs 53:05 Conclusion and Farewell

1:34:10

09/28/2024 - Prescribing rep brackets, discussing short and long range definitions
2024/10/03 • 10 views 0:00 Introduction and Briefing on Main Topics 1:17 Programming Rep Brackets and Flexibility 3:04 Training Around Failure and Buffer Ranges 5:23 Using Smaller or Larger Brackets for Progress 7:08 Working with Primary Goals like Strength 9:10 Practical Examples of Rep Brackets and Range Prioritization 11:34 Range vs Load in Split Squats Discussion 13:02 Considering Balance and Mobility Limitations 15:56 Implementation of Elevation and Load Variations 17:01 Tools and Incremental Progressions 19:02 Client Goals and Progressive Load Strategies 21:27 Comments and Real World Observations 27:31 Summary and Transition to Further Questions 28:33 Joint Dominance and Range Discussions 34:44 Step Ups and Muscle Range Analysis 41:32 Techniques to Reduce Ankle Stress in Step Ups 48:05 Troubleshooting Step Ups with Toe Pressure Management 53:11 Complexities of Joint vs Muscle Dominance 57:06 Application of Joint Dominance in Exercises 1:04:16 L-sits and Structural Balance Concerns 1:06:47 Strength Development in L-sits 1:12:19 Modifications for Load Management in Exercises 1:18:18 Exploring Structural Balance Resources 1:24:23 Methods to Research Structural Balance Studies 1:27:02 Caution on AI Use and Knowledge Retrieval 1:31:26 Coffee and Supplement Discussion 1:33:41 Closing Remarks and Future Plans

2:12:09

09/22/2024 - Programming for Highschoolers, Handstand Push-Ups and Periodisation
2024/10/03 • 9 views 0:00 Introduction to Topics and Program Updates 0:51 Programming for Highschoolers with Jared 3:19 Programming Benefits and Challenges 5:01 Exercise Station Setup and Techniques 7:58 Partner Work and Sled Training 10:57 Training Techniques and Variations 14:00 Programming Suggestion and Sport Considerations 18:39 Monitoring Progress and Student Motivation 21:12 Incorporating Hand Cleans and Flexible Programming 25:48 Developing a School-wide Program Structure 29:01 Full Body Training Focus and Exercise Pairing 32:01 Band Exercises and Programming Techniques 35:11 Encouraging Proper Form and Student Accountability 39:48 Evaluation and Progression Strategies 47:02 Periodization and Detailed Program Breakdown 59:01 Discussion on Handstand Push-Ups 1:06:03 Analyzing Handstand Push-Up Techniques 1:14:09 Effective Methods for Handstand Push-Up Training 1:20:25 Programming for Muscle Hypertrophy 1:38:07 Failure Training and Its Impact on Performance 1:56:35 Understanding Mechanical Tension and Exercise Effectiveness 2:11:17 Wrap-Up and Future Plans

51:30

09/24/2024 - Discussing Relaxation, Awareness, Caliper Usage and Cardio
2024/10/03 • 11 views 0:00 Italian Cuisine vs. German Cuisine 0:27 New Coaching Hires 1:06 Online and Hybrid Training Success Stories 2:26 Training Approaches for Hockey 3:03 Customizing Training Plans 4:09 Business Models for Online Clients 5:12 Valuing Time and Worth in Business 7:07 Meditation and Breathing Practices 9:15 Human Connection in a Technological Age 11:03 Coaching and Leadership Development 14:35 Exercise Programming Questions 15:02 Rep Ranges for Split Squats and RDLs 16:09 The Use of Skin Calipers 17:12 Body Fat Measurement Techniques 20:14 Challenges with Calipers 22:15 Alternatives for Measuring Progress 25:44 Principles for Effective Nutrition 26:01 Cardio and Hierarchy of Fitness Needs 31:34 Programming for Type Two Muscle Fibers 33:23 Balancing Strength and Cardio 36:27 Sport-Specific Training and Endurance 40:06 Injury Rehabilitation Techniques 41:00 Evaluation of Different Training Methods 42:11 Learning from Different Coaches 47:26 Shoulder Joint Recovery 48:19 Long-Term Training Improvements 49:51 Encouraging Client Commitment

1:51:58

09/29/2024 - Shoulder IR, Straight Arm Strength, Isometrics for Tendon Conditioning and Advanced Biomechanics
2024/10/03 • 4 views 0:00 Introduction and Initial Questions 0:10 Shoulder Rotation and Tendon Anatomy 0:53 Subscapularis Anatomy and Biomechanics 1:26 Benefits of Internal and External Rotation 3:02 Teres Minor and Shoulder Muscles Functions 4:34 Training Shoulder Internal Rotation 6:03 Short Range Internal Rotation Exercises 9:09 Bicep Tendon and Curl Mechanics 10:49 Straight Arm Strength in Calisthenics 12:10 Bicep Tendon Rupture Examples 14:50 Gymnastic Exercises for Bicep Strength 15:30 Bicep Tendon Theory and Load Angles 17:13 Straight Arm Strength and Muscle Engagement 19:39 Comparison to Preacher Curl Mechanics 21:07 Applications for Tendon Rehab 24:02 Perception of Load on Elbow 24:51 Elbow Tendon Strain and Tendonitis 26:11 Discussion on Golfer's Elbow 28:02 Forearm Muscles and Elbow Flexors 34:42 Impact of Pronation on Muscle Function 40:19 Bicep and Forearm Structure 46:34 Differences in Muscle Engagement 50:03 Bicep Mechanics in Various Positions 52:11 Open vs Closed Kinetic Chains 54:14 Non-Selective Muscle Actions 1:03:40 Tendon Isometrics and Reflexes 1:08:11 Importance of Isometric Contractions 1:13:10 Unique Outcomes of Various Exercises 1:20:05 Importance of Range and Speed in Exercises 1:21:52 Lengthened Partials vs Full Range of Motion 1:26:28 Dumbbell vs Barbell Press Mechanics 1:31:02 Understanding Bench Press Leverage 1:35:39 Exercise Variations and Muscle Engagement 1:41:19 Analysis of Exercise Specificity 1:43:03 Building Exercise Variations 1:50:16 Concluding Remarks and Announcements

1:49:46

10/5/2024 - Programming Tips, Mobility Structural Balance and Acrobatic Applications
2024/10/05 • 9 views 0:00 Starting the Weekend with Workout Challenges 0:10 Balancing Strength Training and Time Management 1:21 Exercise Arrangement and Fatigue Management 3:02 Sharing and Analyzing Workout Programs 4:48 Insights on Cutting Sets and Recovery 7:32 Incorporating Grip and Isolation Work 10:31 Enhancing Programs with Mobility Standards 15:00 Addressing Knee Pain and Rehabilitation 18:28 Strategies for Post-Knee Replacement Training 22:01 Pain-free Movement and Daily Activities 23:50 Process-Oriented Coaching vs. Intervention 26:08 Maximizing Functional Movement in Daily Life 28:20 Insights on Structural Balance and Mobility 31:09 Balancing Strength and Endurance 34:12 Rethinking Structural Weak Links 39:01 Distinguishing Between Limb and Foot Issues 42:21 The Complexity of Neurological Demands in Exercise 47:00 The Importance of Knees Over Toes in Acrobatics 51:30 Developing Bridge Mobility for Safer Landings 54:17 Programming for Dynamic Movement and Safety 1:02:03 Demonstrating Mobility and Bridge Mechanics 1:08:03 Deep Dive into Mobility and Acrobatics 1:18:01 Acrobatic Training Methods and Progressions 1:27:19 Reflecting on Acrobatics and Conditioning 1:31:02 Tailoring AGT for Acrobatics and Other Sports 1:35:36 Conditioning and Progressions in Acro Basics 1:40:07 Designing Acrobatic Programs and Protocols 1:43:49 Exploring Program Structures and Preferences Type your message Renamed to: "10/5/2024 - Programming Tips, Mobility Structural Balance and Acrobatic Appli

1:47:16

10/6/2024 - L1-L4 Updates, Online Coaching & Dense Explained
2024/10/06 • 6 views 0:00 Introduction and Name Clarification 0:25 Question about Level 1 Coaching Content 1:50 Additional Movements and Certification Process 3:12 Client Assessment and Safety Concerns 5:04 Addressing Elbow Pain in Clients 7:19 Hand Position and Form Adjustments 10:02 Rice Bucket and Other Elbow Exercises 11:27 New Level Updates and Standards 13:26 Transition to New Certification System 17:28 Client Success Stories for Level 3 and 4 19:05 Challenges with Client Limitations 22:05 Exceptions for Physical Limitations 27:22 Success Stories and Long-Term Goals 30:20 Programming and Online Coaching 45:04 Dense Programming and Time Management 49:50 Dense Training Details and Adjustments 59:01 Exploring Different Dense Training Options 1:05:58 Personal Training Insights and Programming 1:19:57 Dense Training Techniques and Recovery 1:27:00 Summary and Future Topics Discussion

50:20

10/10/2024 - Mentoring your Staff, Tempo and Prioritisation in Beginners + Neck Training
2024/10/10 • 8 views 0:00 Introduction and Wins Discussion 1:10 Values and Mentorship Approaches 3:12 Coaching vs. Mentorship for Trainers 4:37 Mentoring Challenges and Considerations 7:00 Decisions on Hiring and Mentoring 8:06 Business Considerations for Mentoring 10:10 Mentoring Stories and Lessons Learned 12:06 Planning and Prioritization Questions 13:10 Importance of Movement Quality 14:52 Periodization and Training Considerations 16:14 Structuring Training Programs by Reps 18:06 Challenges with Load Selection 19:55 Importance of Available Equipment 22:31 Business Operations and Equipment Needs 24:05 Equipment and Gym Comparisons 27:22 Rest Periods and Adaptations 29:21 Ideal Rest Times for Different Training Goals 32:01 Rest Time Strategies in Training 34:48 Practical Considerations in Coaching 37:01 Simplification in ATG Training 39:57 Personal Experience with Training Imperfections 41:31 Creating a Commercial for Corporate Training 42:31 Tips for Creating Effective Video Content 44:56 Advice for New Coaches 46:16 Introduction to Neck Training Techniques 48:11 Internal and External Rotation Exercises 49:51 Closing and Farewell

1:34:28

Oct 12, 2024 - Scapula Position in Trap 3's, Subscapularis Training & Why you can't Stretch certain muscles
2024/10/12 • 13 views

54:50

Oct 17, 2024 - Navigating Challenges in Training Obese Clients: Patience and Personalization
2024/10/18 • 4 views

1:45:22

Oct 19, 2024 - Strategies for the new Standards: Bridge + Pancake
2024/10/19 • 14 views

1:47:11

Oct 20, 2024 - Deep Dive into Step-Ups, Powell Raises, and Cable Pull-Ins (Reverse Squats)
2024/10/20 • 7 views

1:57:18

Oct 26, 2024 - Global vs Local Long Range, Breathing & Bracing, Hollow Body & PPT Training
2024/10/26 • 4 views

51:48

Oct 24, 2024 - Improving Athletic Explosiveness, Managing Overtraining in Youth Sports, and Techniques for Increasing Chin-Up Performance
2024/10/26 • 15 views

53:49

Nov 1,2024 - Exploring ATG's Influence: From Innovative Training Techniques to Global Fitness Trends
2024/11/01 • 9 views

1:30:47

Nov 3, 2024 - CrossFit Shoulder Pain, Uncovering Back Extensions and Coaching Terminology
2024/11/03 • 3 views

1:40:58

Nov 2, 2024 - Recovery misconceptions, exploring real short range and Trap 3 Raise Variations
2024/11/03 • 3 views

52:48

Nov 7, 2024 - ATG Coach Wins, Accumulation and Intensification for Crossfit
2024/11/07 • 3 views

2:20:56

Nov 9, 2024 - Troubleshooting uneven Dips, Athletic Strength Training & IT Band Deep Dive
2024/11/09 • 1 views

1:14:26

Nov 10, 2024 - shoulder protocols, app updates and mysterious pain annecdote
2024/11/10 • 5 views

53:06

Nov 14, 2024 - Flossing, Setting your Pricing and Accumulation & Intensification Follow UP
2024/11/17 • 31 views

57:35

Nov 21, 2024 - Wins, Isometrics vs Eccentrics for Tendons, Pricing and Business Deep Dives
2024/11/21 • 13 views

2:08:00

Nov 23, 2024 - Scapula Strength, Business Websites & Chest To Bar Pull-Ups
2024/11/26 • 5 views

1:30:54

Nov 24, 2024 - Forearm Training Insights, Straight Arm Scapula Strength & Shoulder Impingement
2024/11/26 • 3 views

52:19

Nov 28, 2024 - Internships, Programming and Coaching Techniques
2024/12/05 • 7 views

1:41:29

Nov 30, 2024 - Listening to Your Body, Returning to Training, Working Around Injuries
2024/12/05 • 9 views

1:45:48

Dec 1, 2024 - Strength Curves, Dip Techniques, Stretching & Range Training
2024/12/05 • 5 views

53:37

Dec 5, 2024 - Discussing Unilateral Training, RDLs, Energy Systems
2024/12/09 • 14 views

2:22:22

Dec 7, 2024 - Online Coaching Software, Gymnastic Strength & Calisthenics Skills, 2 Rowing Techniques
2024/12/09 • 6 views

1:23:44

Dec 8, 2024 - Jefferson Curl Standards, Reverse Nordics and Ring Muscle-Up
2024/12/09 • 5 views

1:02:38

Dec 11, 2024 - ATG Operations Series Pt 1: Organizing and Mastering your Training Schedule (Eric Williams)
2024/12/12 • 46 views

56:32

Dec 12, 2024 - High School Coaching Contracts and Language Mastery
2024/12/12 • 8 views

1:58:47

Dec 14, 2024 - Programming Tempo, Range and Form for Strength, Mobility, Power and more
2024/12/15 • 5 views

1:55:17

Dec 15, 2024 - Mobility Modalities Masterclass
2024/12/15 • 0 views

59:10

Dec 23, 2024 - ATG Operations Series Pt 2: What to track, why and how! (Eric Williams)
2024/12/26 • 17 views

22:08

Dec 28, 2024 - Short Q&A, Sled For Cardio, Sled Variations and Weighted Backward Walking
2024/12/28 • 2 views

56:23

Dec 19, 2024 - WINS OF THE YEAR
2024/12/28 • 10 views

2:05:00

Dec 21, 2024 - Grip Strength Training & Feedback for Full Body Program
2024/12/28 • 1 views

1:21:43

Dec 22, 2024 - Training Kids and Step-Ups are not joint dominant?
2024/12/28 • 0 views

1:02:15

Dec 29, 2024 - Hamstring Rehab, Membership Questions, Accessing Courses, Setting up the Coach Profile
2024/12/29 • 2 views

1:16:11

Jan 4, 2025 - working around hamstring issues, isometrics and eccentrics for tendons
2025/01/04 • 5 views

56:41

Jan 2, 2025 - Year Kickoff and Q&A
2025/01/04 • 8 views

2:12:33

Jan 5, 2025 - Deep dive into Seated Goodmorning, Pigeon and Hip mobility
2025/01/09 • 0 views

1:31:01

Jan 11, 2025 - Ankle Mobility and Training Insights: 2025 Strategies
2025/01/11 • 5 views

52:39

Jan 13, 2025 - ATG Operations Series Pt 3: Finance and Legal (Eric Williams)
2025/01/14 • 12 views

52:50

Jan 16, 2025 - Wins, Challenges, and Training Insights
2025/01/22 • 10 views

1:39:03

Jan 18, 2025 - Hamstring Rehabilitation, Exercise Techniques, and Muscle Mechanics
2025/01/22 • 5 views

1:37:03

Jan 19, 2025 - Understanding and Improving Shoulder and Neck Mobility
2025/01/22 • 2 views

51:41

ATG Operations Pt 4 - Mastering Your Business Finances
2025/02/11 • 22 views

49:41

Jan 23, 2025 - Overcoming Fears, Pursuing New Skills, and Building Ideal Client Relationships
2025/02/18 • 1 views

2:10:36

Jan 26, 2025 - Creating a Comprehensive Bridge Training Program: Techniques, Progressions, and Troubleshooting Tips
2025/02/18 • 4 views

56:34

Jan 30, 2025 - Developing Effective Training Programs: Balancing Individual Needs and Program Design at ATG Headquarters
2025/02/18 • 2 views

39:37

Feb 1, 2025 - Optimizing Rest Periods in Training: Balancing Recovery and Performance
2025/02/18 • 2 views

1:02:27

Feb 2, 2025 - Optimizing Nervous System Recovery: Sleep, Stress Management, and Supplementation Strategies
2025/02/18 • 0 views

1:09:02

Feb 6, 2025 - Insights on Writing, Online Business, and Personal Growth
2025/02/18 • 1 views

1:40:08

Feb 8, 2025 - Programming Strategies, Exercise Regressions, and Client Engagement
2025/02/18 • 4 views

54:22

Feb 13, 2025 - Coaching Strategies, Personal Success Stories, and Nutritional Advice Discussion
2025/02/18 • 1 views

57:39

Feb 15, 2025 - Effective Video Production Tips for Coaches: Maximizing Quality and Efficiency
2025/02/18 • 2 views

1:32:11

Feb 16, 2025 - Coaching Strategies and Tendon Health
2025/02/18 • 1 views

49:02

GMT20250220-180506 Recording 640x360
2025/02/25 • 3 views

1:28:14

GMT20250223-180517 Recording 1890x1244
2025/02/25 • 0 views

1:37:11

GMT20250222-140814 Recording 3440x1416
2025/02/25 • 2 views

1:05:06

ATG Operations: Mar 10 - Unlocking Success for Clients - Laying out client journeys
2025/03/21 • 1 views

1:49:58

Sunday Mar 16 - Dense Strength Programming
2025/03/21 • 7 views