0:00 Introduction and Overview 1:06 Ab Training and Hip Flexor Connection 2:25 Back Extension and Hip Extension Exercises 3:30 Depth of Exercise Movements 5:03 Understanding Spinal and Pelvis Movement 7:23 Practical Movement Strategies 10:02 Coaching Techniques and Client Cues 12:06 Athletes, Mobility, and Lengthening Practices 14:27 Identifying Weak Points in Movement 17:08 Haptic Feedback and Tools for Movement 18:02 Over Recruitment of Lumbar Extensors 21:02 Applying Force and Reducing Tension 22:42 Self-Regulation and Strength-Tension Balance 23:48 Single Leg Hinges and Hip Control 28:02 Personal Preferences in Movement Strategies 31:36 Challenges with Seated Good Mornings 35:31 Progressing to Advanced Movement Exercises 36:04 Contextual Adjustments and Machine Use 39:31 Addressing Shoulder Issues 43:06 Exploring Overhead Range of Motion Pain 47:30 Tailoring Strategies for Shoulder Pain 49:36 Example Session for External Rotator Work 53:32 AB Testing and Exercise Modifications 56:00 Grip Engagement and Movement Strategy 59:06 Exploring Variance in Grip Impact 1:02:20 Customizing Movement Protocols 1:06:40 Categorizing Exercises for Client Needs 1:11:06 Tailoring Training Philosophies 1:14:36 Individualized Client Programming 1:23:41 Contextual Application of Exercise Solutions 1:31:28 Variation in Warm-up and Challenge 1:37:00 Diverse Approaches to Movement Benefits Type your message Renamed to: "09/15/2024 - Mastering Movement: Strategies for Improved Hip Hinge and Spinal F