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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=3nCWtWcat2A 0:00 Introduction and Team Banter 0:52 Client Training Adjustments 1:43 In-Season Training Focus 2:28 Maintaining Muscle and Range of Motion 2:55 Basketball Training Insights 3:32 Discussing Training with Preston Green 4:02 Wrecking Non-Starting Athletes 4:48 Training Adolescents 6:11 Combating Ineffective School Training 7:02 Client with Toe Injury 7:57 Dealing with Multiple Client Issues 8:42 Simplifying Training Focus 10:16 Progressing Ankle and Toe Work 11:09 Handling Persistent Toe Problems 12:03 Adjusting Training for Severe Injuries 14:33 ATG Training Approach and Exceptions 15:21 Handling Non-Rehabilitative Limitations 16:12 Client Outcome Expectations 18:03 Tricep Training Methods 18:17 Elbow Rehab and Seasonal Sickness Policy 19:30 Handling Client Cancellations 21:03 Discussing Payment Policies 24:26 Balancing Client Relationships and Business 25:17 Addressing Specific Client Injuries 27:31 Managing Upfront Payments and Business Finances 30:01 Building a Financial Safety Net 32:04 Elbow Rehab Techniques 35:03 Importance of Tailored Training Programs 37:11 Periodizing Training with Structural Balance 41:06 Developing a Back Squat Program 42:33 Seeking Compensation for Trainer's Expertise 43:03 Addressing Client's Posture and Back Issues 46:48 Calculating One-Rep Max from Reps 50:02 Using Density Training 54:03 Balancing Multiple Fitness Goals

12/07/23 - Expert Advice on Elbow Rehab and Effective Squat Training

2 views • Feb 4, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=3nCWtWcat2A 0:00 Introduction and Team Banter 0:52 Client Training Adjustments 1:43 In-Season Training Focus 2:28 Maintaining Muscle and Range of Motion 2:55 Basketball Training Insights 3:32 Discussing Training with Preston Green 4:02 Wrecking Non-Starting Athletes 4:48 Training Adolescents 6:11 Combating Ineffective School Training 7:02 Client with Toe Injury 7:57 Dealing with Multiple Client Issues 8:42 Simplifying Training Focus 10:16 Progressing Ankle and Toe Work 11:09 Handling Persistent Toe Problems 12:03 Adjusting Training for Severe Injuries 14:33 ATG Training Approach and Exceptions 15:21 Handling Non-Rehabilitative Limitations 16:12 Client Outcome Expectations 18:03 Tricep Training Methods 18:17 Elbow Rehab and Seasonal Sickness Policy 19:30 Handling Client Cancellations 21:03 Discussing Payment Policies 24:26 Balancing Client Relationships and Business 25:17 Addressing Specific Client Injuries 27:31 Managing Upfront Payments and Business Finances 30:01 Building a Financial Safety Net 32:04 Elbow Rehab Techniques 35:03 Importance of Tailored Training Programs 37:11 Periodizing Training with Structural Balance 41:06 Developing a Back Squat Program 42:33 Seeking Compensation for Trainer's Expertise 43:03 Addressing Client's Posture and Back Issues 46:48 Calculating One-Rep Max from Reps 50:02 Using Density Training 54:03 Balancing Multiple Fitness Goals

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