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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: 0:00 Setting Intentions for Daily Activities 1:02 Understanding Physical Qualities and Morphological Abilities 3:06 Exposure to Different Skills and Abilities 5:49 Challenges and Coordination in Split Squats 7:20 Nervous System and Physical Abilities Integration 10:50 General Questions and New Standards Discussion 12:11 Hands-Free Pancake Requirements 15:05 Pancake Technique and Variations 18:05 Comparing Pancake to Middle Split 21:00 Practical Tips for Pancake and Middle Split 25:52 Addressing Compensations in Pancake Movement 27:57 Importance of Internal and External Rotation 32:00 Adjusting Hip Mechanics for Flexibility 34:03 Techniques for Effective Middle Splits 40:46 Relevance of Hip Mobility in Various Sports 43:04 Implications of Hip Mechanics in Different Exercises 44:02 Potential Structural Changes through Inverted Passive Hang 47:51 Applying Concepts to Longevity in Training 49:39 Practical Uses of Lateral Split Squats 54:27 Concept of Micro Variations in Training 1:05:30 Strategies for Balancing and Stabilizing 1:12:01 Differences in Single Leg Training Variations 1:20:28 Application of Biomechanics and Stability 1:24:54 Upcoming Topics for Future Deep Dives 1:26:01 Back Extension Tips and Techniques

08/24/24 - "Mastering Mobility: Advanced Techniques for Strength and Flexibility in Fitness Training"

15 views • Aug 26, 2024

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ATG For Coaches Library

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YouTube Link: 0:00 Setting Intentions for Daily Activities 1:02 Understanding Physical Qualities and Morphological Abilities 3:06 Exposure to Different Skills and Abilities 5:49 Challenges and Coordination in Split Squats 7:20 Nervous System and Physical Abilities Integration 10:50 General Questions and New Standards Discussion 12:11 Hands-Free Pancake Requirements 15:05 Pancake Technique and Variations 18:05 Comparing Pancake to Middle Split 21:00 Practical Tips for Pancake and Middle Split 25:52 Addressing Compensations in Pancake Movement 27:57 Importance of Internal and External Rotation 32:00 Adjusting Hip Mechanics for Flexibility 34:03 Techniques for Effective Middle Splits 40:46 Relevance of Hip Mobility in Various Sports 43:04 Implications of Hip Mechanics in Different Exercises 44:02 Potential Structural Changes through Inverted Passive Hang 47:51 Applying Concepts to Longevity in Training 49:39 Practical Uses of Lateral Split Squats 54:27 Concept of Micro Variations in Training 1:05:30 Strategies for Balancing and Stabilizing 1:12:01 Differences in Single Leg Training Variations 1:20:28 Application of Biomechanics and Stability 1:24:54 Upcoming Topics for Future Deep Dives 1:26:01 Back Extension Tips and Techniques

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