YouTube Link: https://www.youtube.com/watch?v=ygCQCZI-CoM 0:00 Introduction and Discussion on ATG as Rehab and Performance Tool 1:02 Transition of People from Injury Recovery to Performance Training 1:53 Realization of Rehabilitation Success and Future Training Paths 3:02 Importance of ATG for Pro Athletes and General Training 3:41 Dealing with Injuries in Contact Sports and Confidence in Training 5:02 Wins and Achievements of Coaches and Clients 8:12 Training Various Clients and Optimizing Sessions 11:04 Exciting Client Updates and Program Highlights 14:01 Criticism of ATG and Discussion on Speed and Power Training 15:32 Historical Context of Strength and Conditioning Practices 18:03 ATG's Approach to Movement Patterns and Strength for Performance 20:15 Importance of Structural Stability before Speed Training 23:20 Individual Examples of Strength and Explosiveness 26:18 Debate on Strength Thresholds for Speed Training 30:09 Building Strength on Dysfunction and Training Method Comparisons 33:03 Personal Transformation and Validation of ATG Methods 36:14 Integrating Speed and Explosive Work into Training 37:20 Bridging the Gap with Traditional Strength Coaches 39:01 Adjusting Training for Individual Needs and Competitions 41:00 Enhancing Athlete Performance by Building the Brakes 43:41 Addressing Client Specific Training Questions and Adjustments 46:08 Strategies for Marathon Runners and Increasing Strength 48:13 Effects of Endurance on Strength and Rebuilding Post-Race 51:02 Balancing Endurance and Strength Training 52:03 Conclusion and Final Remarks on Training Philosophies