Search shortcuts

Speech s:keyword

Faces f:keyword

Text t:keyword

Objects o:keyword

Actions a:keyword

Sounds z:keyword

Title n:keyword

Description d:keyword

Search

Search

Casting to a remote device

0:00 / 1:40:50

0:00 / 1:40:50

32ff0f39d9e512075a524bdc14e9d548f0889439b0f9c9cb72c53ae42de0ef51

998 x 720

998 x 720

YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

Search

Search

Casting to a remote device

0:00 / 51:30

0:00 / 51:30

6de198367f6b1e94b1dfb15a8284608c28b85062c2a4f3c8df5560561f1369fd

640 x 360

640 x 360

0:00 Italian Cuisine vs. German Cuisine 0:27 New Coaching Hires 1:06 Online and Hybrid Training Success Stories 2:26 Training Approaches for Hockey 3:03 Customizing Training Plans 4:09 Business Models for Online Clients 5:12 Valuing Time and Worth in Business 7:07 Meditation and Breathing Practices 9:15 Human Connection in a Technological Age 11:03 Coaching and Leadership Development 14:35 Exercise Programming Questions 15:02 Rep Ranges for Split Squats and RDLs 16:09 The Use of Skin Calipers 17:12 Body Fat Measurement Techniques 20:14 Challenges with Calipers 22:15 Alternatives for Measuring Progress 25:44 Principles for Effective Nutrition 26:01 Cardio and Hierarchy of Fitness Needs 31:34 Programming for Type Two Muscle Fibers 33:23 Balancing Strength and Cardio 36:27 Sport-Specific Training and Endurance 40:06 Injury Rehabilitation Techniques 41:00 Evaluation of Different Training Methods 42:11 Learning from Different Coaches 47:26 Shoulder Joint Recovery 48:19 Long-Term Training Improvements 49:51 Encouraging Client Commitment

09/24/2024 - Discussing Relaxation, Awareness, Caliper Usage and Cardio

11 views • Oct 3, 2024

Creator

ATG For Coaches Library

Owner

0:00 Italian Cuisine vs. German Cuisine 0:27 New Coaching Hires 1:06 Online and Hybrid Training Success Stories 2:26 Training Approaches for Hockey 3:03 Customizing Training Plans 4:09 Business Models for Online Clients 5:12 Valuing Time and Worth in Business 7:07 Meditation and Breathing Practices 9:15 Human Connection in a Technological Age 11:03 Coaching and Leadership Development 14:35 Exercise Programming Questions 15:02 Rep Ranges for Split Squats and RDLs 16:09 The Use of Skin Calipers 17:12 Body Fat Measurement Techniques 20:14 Challenges with Calipers 22:15 Alternatives for Measuring Progress 25:44 Principles for Effective Nutrition 26:01 Cardio and Hierarchy of Fitness Needs 31:34 Programming for Type Two Muscle Fibers 33:23 Balancing Strength and Cardio 36:27 Sport-Specific Training and Endurance 40:06 Injury Rehabilitation Techniques 41:00 Evaluation of Different Training Methods 42:11 Learning from Different Coaches 47:26 Shoulder Joint Recovery 48:19 Long-Term Training Improvements 49:51 Encouraging Client Commitment

Insights More videos

Speech Scenes People Objects Text Actions Sounds

Speech is being recognized. No speech detected.

Not enough credits to analyze.Get more

Scenes are being generated. No scenes detected.

Not enough credits to analyze.Get more

Faces are being detected. No faces detected.

Not enough credits to analyze.Get more

Objects are being detected. No objects detected.

Not enough credits to analyze.Get more

Text is being detected. No text detected.

Not enough credits to analyze.Get more

Actions are being detected. No actions detected.

Not enough credits to analyze.Get more

Sounds are being detected. No sounds detected.

Not enough credits to analyze.Get more

No videos illustration

No videos illustration

This channel has no more videos