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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=HbB4aLKvGRc 0:00 Introduction to Gym Tripods 1:03 Recommendations for Compact Tripods 2:02 Importance of Proper Camera Angles 3:15 Magnetic Tripods and Alternatives 5:24 Work Efficiency in Filming 5:42 Filming Considerations in 24-Hour Gyms 6:19 Directions for Form Videos 7:03 Filming Outside the Gym 8:31 Flexibility and Consistency in Filming 9:32 Benefits of Filming for Coaching and Personal Development 10:26 Upcoming Topics for Next Saturday 11:02 Open Floor for Questions and Introductions 14:46 Discussion on Short and Long Range Training 17:57 Individual Differences in Range Training 21:02 Short and Long Range in Mobility Context 22:42 Historical Perspective on Range and Mobility Training 26:01 Importance of Stretch Mediated Hypertrophy 31:02 Exercise Selection and Progressive Overload 36:32 Efficient Coaching Techniques 39:22 Psychological Aspects of Progressive Training 40:54 Implications of Short Range Training for Mobility 43:48 Importance of Short Range Training in Various Sports 48:27 Rotator Cuff Muscles and Shoulder Stability 54:01 Multi-Functionality of Muscles 57:50 Techniques for Short Range Training 1:00:10 Biomechanical Load on Hip Flexors 1:07:31 Addressing Hip Flexor Cramping 1:09:49 Limitations of Monkey Foot Equipment 1:13:03 Lever Dynamics in Various Exercises 1:17:17 Strength Gains in Split Squats 1:19:40 Radiating Effects of Isometric Training 1:26:37 Simplified Biomechanics Examples 1:32:11 Advanced Exercise Modifications 1:34:26 Welcome and Wrap-Up

01/14/24 - Exploring Short and Long Range: Mobility and Training in Focus

6 views • Feb 4, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=HbB4aLKvGRc 0:00 Introduction to Gym Tripods 1:03 Recommendations for Compact Tripods 2:02 Importance of Proper Camera Angles 3:15 Magnetic Tripods and Alternatives 5:24 Work Efficiency in Filming 5:42 Filming Considerations in 24-Hour Gyms 6:19 Directions for Form Videos 7:03 Filming Outside the Gym 8:31 Flexibility and Consistency in Filming 9:32 Benefits of Filming for Coaching and Personal Development 10:26 Upcoming Topics for Next Saturday 11:02 Open Floor for Questions and Introductions 14:46 Discussion on Short and Long Range Training 17:57 Individual Differences in Range Training 21:02 Short and Long Range in Mobility Context 22:42 Historical Perspective on Range and Mobility Training 26:01 Importance of Stretch Mediated Hypertrophy 31:02 Exercise Selection and Progressive Overload 36:32 Efficient Coaching Techniques 39:22 Psychological Aspects of Progressive Training 40:54 Implications of Short Range Training for Mobility 43:48 Importance of Short Range Training in Various Sports 48:27 Rotator Cuff Muscles and Shoulder Stability 54:01 Multi-Functionality of Muscles 57:50 Techniques for Short Range Training 1:00:10 Biomechanical Load on Hip Flexors 1:07:31 Addressing Hip Flexor Cramping 1:09:49 Limitations of Monkey Foot Equipment 1:13:03 Lever Dynamics in Various Exercises 1:17:17 Strength Gains in Split Squats 1:19:40 Radiating Effects of Isometric Training 1:26:37 Simplified Biomechanics Examples 1:32:11 Advanced Exercise Modifications 1:34:26 Welcome and Wrap-Up

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