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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=dokNXaXECEs 0:00 Introductions and Weekly Updates 2:20 Sharing Personal Wins and Training Challenges 3:54 Encounter with Fellow Gym Enthusiast 7:02 Discussion on Training Techniques and Form 8:24 Addressing Client's Limitations in Seated Good Mornings 10:11 Exploring Solutions for Mobility and Strength Gains 17:58 Strategies for Dealing with Pain in Step-Up Training 26:13 Maximizing Training Benefits for Asymmetrical Strength 29:08 Understanding Short-Term and Long-Term Pain Management in Training 36:33 Addressing Lateral and Medial Knee Development 40:10 Focusing on Muscle Imbalances and Foot Alignment 44:38 Importance of Consistent Training and Exercise Variation 49:33 Short-Term Relief vs. Long-Term Solutions in Rehab 55:02 Practical Applications of Different Pigeon Stretch Variations 58:58 Maintaining Progress in Step-Up Exercises with Modifications 1:02:31 Adapting Training Methods to Individual Needs 1:08:55 Evaluating Split Squat Form and Lower Back Hyperextension 1:16:13 Emphasizing Pelvic Position in Split Squats 1:18:35 Final Thoughts and Wrapping Up

12/09/23 - Understanding and Addressing Pain in Step-Up Training: Tips and Strategies

7 views • Feb 4, 2024

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YouTube Link: https://www.youtube.com/watch?v=dokNXaXECEs 0:00 Introductions and Weekly Updates 2:20 Sharing Personal Wins and Training Challenges 3:54 Encounter with Fellow Gym Enthusiast 7:02 Discussion on Training Techniques and Form 8:24 Addressing Client's Limitations in Seated Good Mornings 10:11 Exploring Solutions for Mobility and Strength Gains 17:58 Strategies for Dealing with Pain in Step-Up Training 26:13 Maximizing Training Benefits for Asymmetrical Strength 29:08 Understanding Short-Term and Long-Term Pain Management in Training 36:33 Addressing Lateral and Medial Knee Development 40:10 Focusing on Muscle Imbalances and Foot Alignment 44:38 Importance of Consistent Training and Exercise Variation 49:33 Short-Term Relief vs. Long-Term Solutions in Rehab 55:02 Practical Applications of Different Pigeon Stretch Variations 58:58 Maintaining Progress in Step-Up Exercises with Modifications 1:02:31 Adapting Training Methods to Individual Needs 1:08:55 Evaluating Split Squat Form and Lower Back Hyperextension 1:16:13 Emphasizing Pelvic Position in Split Squats 1:18:35 Final Thoughts and Wrapping Up

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