Youtube Link: https://www.youtube.com/watch?v=QbxGFnsqOTE 0:00 Introduction to Training Adjustments 1:07 Adding and Changing Goals in Client Programs 2:12 Replacing Habits and Strategic Training 3:23 Balancing Recovery and Training Volume 5:06 Identifying Weak Links in Training 6:00 Prioritizing Training Goals for the Year 7:04 Squat Progression Strategies 8:11 Balancing RDLs and Squat Training 9:05 Smart Programming Adjustments 10:06 Specific Muscle Group Training 12:04 Understanding Training and Budgeting 14:40 Planning Client Programs Holistically 17:01 Online Training and Coaching Discussion 19:02 Accountability in Online Coaching 21:11 Providing Educational Content for Clients 23:06 Generating Your Own Content vs. Using Existing Libraries 25:48 Effective Programming and Customization 31:54 Exercise Selection and Client Preferences 34:23 Form Coaching and Feedback Methods 39:26 Finalizing Coaching Strategies 41:04 Annual Coaching Goals and Plans 43:55 Estimating Client Capacity in Online Coaching 50:03 Understanding Coaching Effort and Client Numbers 56:01 Discussion on Standards and Testing Requirements 57:04 Comparing Certification and Standard Goals 1:00:26 Practical Implementation of Squat Form 1:09:13 Addressing Butt-Wink and Corrective Measures 1:16:10 Balancing Form Strictness and Progress 1:22:01 External Rotation Training for Strength 1:31:55 Managing Shoulder Training and Short-Range Work 1:37:36 Programming High Volume vs. Low Volume 1:45:05 Healing Lower Back Issues and Blood Flow Techniques 1:54:56 Closing Remarks and Looking Ahead