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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=yuUbgo8hneg 0:00 Training Journey and Progression 0:29 Technical Difficulties and Wins 0:48 Recovery and Training Fatigue 1:07 Essential Recovery Checklist 2:05 Using the Internet for Inspiration 3:09 Reflecting on Personal Training Challenges 4:11 Balancing Training and Workload 5:31 The 80% Rule 5:53 Assessing Client Bandwidth 6:37 Addressing a Form Issue with VMO Squats 7:27 Biomechanics and Variations in Squat Mechanics 9:24 Improving Squat Form with Eccentric Focus 10:58 Cleaning Up Movement Patterns 12:27 Increasing Strength in External Rotations 13:24 Rotator Cuff Strengthening Tips 15:02 Shoulder Injury Experiences 15:56 Prescribing External Rotations 16:39 Alternative Hamstring and Quad Workouts 19:22 Leg Extensions and Hamstring Curls 23:06 Effective Alternatives to Leg Extensions 24:33 Importance of Step-Ups for Lower Body Strength 27:01 Emphasizing the Sled for Hamstring Work 29:31 Addressing Groin Issues with Split Squats 31:03 Split Squat Timed Protocol for Groin Recovery 32:41 Handling Forearm Pain and Rebalancing Training 33:20 Strengthening Grip and Forearms 34:42 Dealing with Increased Coaching Demand 38:00 Hiring New Trainers and Maintaining Values 41:00 Values and Team Culture at Reach 44:22 Training Program Adjustments for New Coaches 46:07 Client Patience and Training Adjustments 48:20 Using Spreadsheets for Training Progress 49:14 Final Thoughts and Wins Summary

02/01/24 - Navigating Training Challenges

5 views • Feb 10, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=yuUbgo8hneg 0:00 Training Journey and Progression 0:29 Technical Difficulties and Wins 0:48 Recovery and Training Fatigue 1:07 Essential Recovery Checklist 2:05 Using the Internet for Inspiration 3:09 Reflecting on Personal Training Challenges 4:11 Balancing Training and Workload 5:31 The 80% Rule 5:53 Assessing Client Bandwidth 6:37 Addressing a Form Issue with VMO Squats 7:27 Biomechanics and Variations in Squat Mechanics 9:24 Improving Squat Form with Eccentric Focus 10:58 Cleaning Up Movement Patterns 12:27 Increasing Strength in External Rotations 13:24 Rotator Cuff Strengthening Tips 15:02 Shoulder Injury Experiences 15:56 Prescribing External Rotations 16:39 Alternative Hamstring and Quad Workouts 19:22 Leg Extensions and Hamstring Curls 23:06 Effective Alternatives to Leg Extensions 24:33 Importance of Step-Ups for Lower Body Strength 27:01 Emphasizing the Sled for Hamstring Work 29:31 Addressing Groin Issues with Split Squats 31:03 Split Squat Timed Protocol for Groin Recovery 32:41 Handling Forearm Pain and Rebalancing Training 33:20 Strengthening Grip and Forearms 34:42 Dealing with Increased Coaching Demand 38:00 Hiring New Trainers and Maintaining Values 41:00 Values and Team Culture at Reach 44:22 Training Program Adjustments for New Coaches 46:07 Client Patience and Training Adjustments 48:20 Using Spreadsheets for Training Progress 49:14 Final Thoughts and Wins Summary

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