YouTube Link: 0:00 Back from AC and Future Plans 0:14 Connecting with Sally March 0:25 Previous Visit for a Wedding 0:40 Landing Andros Townsend 1:07 Linking Up for Training with Andros 1:27 Messaging Premier League Players 1:49 FaceTime with Sally March 2:07 Congratulating Zach 2:20 Thoughts on Spending More Time in London 2:28 Commentary on Neymar's Rehab 2:49 Comparing Training Routines of Top Clubs 3:23 Sales Pitch Idea for Real Madrid 3:38 Potential Connection with Manchester City Academy 4:23 Group Discussion 4:35 Recap of Zach's Success with Premier League Players 5:01 Zach's Experience at Brentford Training Ground 5:26 Connecting with Players and Trainers 5:47 Discussion of Payment Structure 6:09 Discussion on Running a Business 7:16 Importance of Proper Business Planning 7:39 Simplifying Charges and Day Rates 10:03 Adjusting Day Rate for Travel 10:29 Managing Travel for Multiple Clients 11:02 Suggestions for Charging Travel Time 12:07 Considerations for Charging and Fairness 12:48 Ensuring Fair Compensation for Travel 13:57 Simplifying Client Payments 14:43 Additional Business Considerations 15:02 Charging for Individual and Group Sessions 15:31 Managing Group Training 15:51 Structuring Group Training Payments 16:26 Client Commitment for Group Training 17:23 Effective Pricing Strategies 17:39 Balancing Individual and Group Training 18:03 Q&A Extension to Pricing and Cancellation Policies 18:45 Adjusting Rates for Cancellations 19:45 Ensuring Fairness in Pricing 20:04 Future Planning for Increasing Profits 23:04 Understanding Client Value 24:05 Enhancing Professional Worth 24:55 Tailoring Training and Pricing 25:34 Suggestions for Small Group Training 26:07 Simplified Payment Structures 27:01 Consistent Group Training Rates 29:07 Commitment Periods for Group Training 29:52 Managing Missed Sessions 31:02 Clear Communication with Clients 31:52 Planning and Conclusions 32:29 Additional Observations from Dave 33:31 Building Client Relationships 34:01 Measuring Foot Strength and Hamstring Issues 34:15 Hamstring Training Solutions 36:19 Continuous Improvement in Training Techniques 38:05 Practical Training Applications 38:44 Protocols for Hamstring Recovery 42:01 Strength Assessment for Plyometric Training 43:12 Effective Training Techniques 44:39 Use of Pyramid Sets 46:47 Warm-Up Practices for Pyramid Sets 47:53 Alternative Training Methods for Hamstrings 49:13 Broader Insights on Training and Equipment 50:14 Practical Uses of Sled Training 52:05 Additional Hamstring Training Recommendations 54:01 Updates on WNBA Team 55:41 Legal Considerations for Personal Trainers 57:27 Importance of Client Contracts 58:28 Final Thoughts and Encouragement