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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=0SrCQd0QLCA 0:00 Greetings and Introduction 0:22 Starting Split Squat Training 1:13 Adding Unexpected Weight 2:01 1RM Formula and Muscle Performance 3:01 Volume and Strength Relationship 4:25 Revising Form and Load Balancing 5:41 Coordination and Load Implications 7:03 Balancing Precision and Weight 9:02 Practical Applications for Coaches 11:20 Delayed Onset Muscle Soreness (DOMS) 12:48 Dealing with DOMS in Training 14:35 Icing vs. Heating for Injuries 16:09 When to Start Post-Surgery Exercises 18:15 Gradually Increasing Post-Surgery Load 20:41 Diabetes and Exercise Protocols 22:25 Training Considerations for Diabetic Clients 24:49 Benefits of Hypertrophy and Muscle Mass 29:02 Varying Training for Different Adaptations 32:28 Progressing Through Level 1 Training 37:02 Considering Balance and Load in Training 39:06 Valuable Insights for Coaches 41:00 Understanding Muscle Adaptations

11/18/23 - Exploring the Benefits of Split Squat Training and Understanding Muscle Adaptation

6 views • Feb 4, 2024

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YouTube Link: https://www.youtube.com/watch?v=0SrCQd0QLCA 0:00 Greetings and Introduction 0:22 Starting Split Squat Training 1:13 Adding Unexpected Weight 2:01 1RM Formula and Muscle Performance 3:01 Volume and Strength Relationship 4:25 Revising Form and Load Balancing 5:41 Coordination and Load Implications 7:03 Balancing Precision and Weight 9:02 Practical Applications for Coaches 11:20 Delayed Onset Muscle Soreness (DOMS) 12:48 Dealing with DOMS in Training 14:35 Icing vs. Heating for Injuries 16:09 When to Start Post-Surgery Exercises 18:15 Gradually Increasing Post-Surgery Load 20:41 Diabetes and Exercise Protocols 22:25 Training Considerations for Diabetic Clients 24:49 Benefits of Hypertrophy and Muscle Mass 29:02 Varying Training for Different Adaptations 32:28 Progressing Through Level 1 Training 37:02 Considering Balance and Load in Training 39:06 Valuable Insights for Coaches 41:00 Understanding Muscle Adaptations

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