YouTube Link: https://www.youtube.com/watch?v=N8sWgwvvEKo 0:00 Introductions and Initial Conversations 1:00 Discussing Client's Progress and Athletic Performance 2:20 Importance of Training Principles for Athletes and General Population 3:00 Nutritional Advice and Training Achievements 4:30 Sponsoring UFC Athlete and Gaining Testimonials 5:50 Training Strategies for Irish Dancers and Competition Success 7:00 Supporting Athletes by Attending Competitions 9:10 Discussing Northern and Southern Ireland 10:00 Jeremiah's Competition Context and Adjusting Programming 12:10 Questions about Training at Home and Safety Concerns 12:30 Discussing Business Collaboration and Legal Considerations 14:00 Implementing Fair Payment Structures and Contractual Agreements 19:50 Detailed Discussion on Jeremiah's Training Program 21:00 Addressing Hip Flexor Issues and Adjusting Exercises 23:00 Switching to One and a Quarter Squats and Leg Curls 24:00 Adjusting Split Squats and Adding Reverse Squats 26:00 Changing Upper Body Exercise Angles for Wrestling Performance 28:00 Implementing Myotatic Techniques in Training 31:00 Importance of Strength Training for Athletic Performance 34:00 Managing Energy and Recovery for Competition Readiness 35:00 John Danaher's Parable of the Plank and Mental Preparation 38:00 Detailed Adjustments to Upper Body and Lower Body Workouts 42:00 Specific Training for Neck and Shoulders 44:00 Importance of Consistent and Functional Training 46:00 Discussing Methods for Increasing Athletic Performance 48:00 Recap and Final Questions about Training Techniques