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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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Youtube Link: https://www.youtube.com/watch?v=b8UQHg2hpK4 0:00 Introduction and Greetings 0:19 Wins and Upcoming Events 0:34 Traveling to Florida 0:48 Client with Chronic Arthritis 1:28 MRI and Doctor's Recommendations 2:21 Private Cash MRI Plans 2:35 Client Discouragement and Progress 4:00 Discussing ATG Program and Expectations 5:24 Nutrition and Fish Oil for Inflammation 6:06 ATG Online vs In-Person Coaching 8:22 Addressing Client Frustrations 9:59 Hamstring Protocol 12:03 In-Season Training Strategies 17:00 Progressive Training Approach 18:29 Tailoring Workouts for Athletes 19:57 ATL NFL Player Training Examples 20:58 Writing Three Types of Workouts 21:45 Adapting Workouts Based on Player Condition 24:25 Celebrating Client Successes 26:26 Full-Body vs. Split Routines 27:57 Workout Variations and Progress 31:16 Athletic Performance Standards 32:28 Discussing Benchmark Numbers 35:50 Revising Strength Standards 37:01 General and Sport-Specific Guidelines 41:12 Encouragement and Motivation Techniques 45:41 Planning and Structuring Speed Phases 48:00 Detailed Workout Descriptions 51:59 Addressing Fatigue and Motivation 53:33 Sprint Training as a Motivator 54:00 Conclusion and Farewell

03/21/24 - Maximizing Performance: Insights and Strategies for Strength Training

7 views • Mar 26, 2024

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Youtube Link: https://www.youtube.com/watch?v=b8UQHg2hpK4 0:00 Introduction and Greetings 0:19 Wins and Upcoming Events 0:34 Traveling to Florida 0:48 Client with Chronic Arthritis 1:28 MRI and Doctor's Recommendations 2:21 Private Cash MRI Plans 2:35 Client Discouragement and Progress 4:00 Discussing ATG Program and Expectations 5:24 Nutrition and Fish Oil for Inflammation 6:06 ATG Online vs In-Person Coaching 8:22 Addressing Client Frustrations 9:59 Hamstring Protocol 12:03 In-Season Training Strategies 17:00 Progressive Training Approach 18:29 Tailoring Workouts for Athletes 19:57 ATL NFL Player Training Examples 20:58 Writing Three Types of Workouts 21:45 Adapting Workouts Based on Player Condition 24:25 Celebrating Client Successes 26:26 Full-Body vs. Split Routines 27:57 Workout Variations and Progress 31:16 Athletic Performance Standards 32:28 Discussing Benchmark Numbers 35:50 Revising Strength Standards 37:01 General and Sport-Specific Guidelines 41:12 Encouragement and Motivation Techniques 45:41 Planning and Structuring Speed Phases 48:00 Detailed Workout Descriptions 51:59 Addressing Fatigue and Motivation 53:33 Sprint Training as a Motivator 54:00 Conclusion and Farewell

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