YouTube Link: https://www.youtube.com/watch?v=YoWP8OsNh7A 0:00 Introduction and Initial Discussion 0:18 Training Frequency and Program Structure 1:52 Thoughts on Adding Reps and Sets 3:03 Energy Levels and Eating More 4:15 Coaching Differences and Taking Time Off 5:22 Benefits of a Planned Break 6:26 Addressing Training Plateaus 8:02 Psychological Aspects of Training 9:01 Discussing 12-Week Training Periods 10:18 Planning for Rest Weeks 10:25 Neurology Training and Building Connections 11:27 Addressing Psychological Trauma from Injuries 12:34 Focusing on Perfect Technique 12:53 Neurological and Psychological Training Aspects 13:56 Understanding the Impact of Perfect Technique 14:23 Strategies for Addressing Hip Issues 16:16 Additional Techniques for Enhancing Mobility 19:02 Using Neurological Tricks and Gimmicks 20:23 Balancing Main Work with Supplemental Techniques 22:23 Perspective on Stretching and Injury Risk 23:27 Progressions and Psychological Barriers in Rehab 24:39 Importance of Managing Swelling in Rehabilitation 26:19 Influence of Medical Opinions on Recovery Timelines 29:10 Discussions on Failed Squats During Training 30:39 Psychology and Business of Rehab 31:07 Overview of Program until July 31:58 Transition to Speed Training 32:27 Block Structure for Eccentric and Speed Training 34:19 Detailed Training Program for Eccentric Block 37:05 Incorporating Volume in Eccentric Block 39:05 Adjustments for Timed Goals in Speed Block 41:55 Addressing Weaknesses and Injury Prevention 44:45 Balancing Training Volume with Recovery 45:59 Expanding Front Squat and Hack Squat Routine 48:58 Integrating Snatch Grip Deadlifts 50:33 Implementing Supernated Snatch Grip Techniques 51:05 Final Questions and Wrap-Up