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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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0:00 Introduction to Topics and Program Updates 0:51 Programming for Highschoolers with Jared 3:19 Programming Benefits and Challenges 5:01 Exercise Station Setup and Techniques 7:58 Partner Work and Sled Training 10:57 Training Techniques and Variations 14:00 Programming Suggestion and Sport Considerations 18:39 Monitoring Progress and Student Motivation 21:12 Incorporating Hand Cleans and Flexible Programming 25:48 Developing a School-wide Program Structure 29:01 Full Body Training Focus and Exercise Pairing 32:01 Band Exercises and Programming Techniques 35:11 Encouraging Proper Form and Student Accountability 39:48 Evaluation and Progression Strategies 47:02 Periodization and Detailed Program Breakdown 59:01 Discussion on Handstand Push-Ups 1:06:03 Analyzing Handstand Push-Up Techniques 1:14:09 Effective Methods for Handstand Push-Up Training 1:20:25 Programming for Muscle Hypertrophy 1:38:07 Failure Training and Its Impact on Performance 1:56:35 Understanding Mechanical Tension and Exercise Effectiveness 2:11:17 Wrap-Up and Future Plans

09/22/2024 - Programming for Highschoolers, Handstand Push-Ups and Periodisation

9 views • Oct 3, 2024

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ATG For Coaches Library

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0:00 Introduction to Topics and Program Updates 0:51 Programming for Highschoolers with Jared 3:19 Programming Benefits and Challenges 5:01 Exercise Station Setup and Techniques 7:58 Partner Work and Sled Training 10:57 Training Techniques and Variations 14:00 Programming Suggestion and Sport Considerations 18:39 Monitoring Progress and Student Motivation 21:12 Incorporating Hand Cleans and Flexible Programming 25:48 Developing a School-wide Program Structure 29:01 Full Body Training Focus and Exercise Pairing 32:01 Band Exercises and Programming Techniques 35:11 Encouraging Proper Form and Student Accountability 39:48 Evaluation and Progression Strategies 47:02 Periodization and Detailed Program Breakdown 59:01 Discussion on Handstand Push-Ups 1:06:03 Analyzing Handstand Push-Up Techniques 1:14:09 Effective Methods for Handstand Push-Up Training 1:20:25 Programming for Muscle Hypertrophy 1:38:07 Failure Training and Its Impact on Performance 1:56:35 Understanding Mechanical Tension and Exercise Effectiveness 2:11:17 Wrap-Up and Future Plans

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