Search shortcuts

Speech s:keyword

Faces f:keyword

Text t:keyword

Objects o:keyword

Actions a:keyword

Sounds z:keyword

Title n:keyword

Description d:keyword

Search

Search

Casting to a remote device

0:00 / 1:40:50

0:00 / 1:40:50

32ff0f39d9e512075a524bdc14e9d548f0889439b0f9c9cb72c53ae42de0ef51

998 x 720

998 x 720

YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

Search

Search

Casting to a remote device

0:00 / 51:20

0:00 / 51:20

1a92cceb6e797624e000e19cda6c923f494efcfbe67515b16c7d8f7daa19ada7

1790 x 956

1790 x 956

YouTube Link: https://www.youtube.com/watch?v=_3ViG8a84Iw 0:00 Introduction to Heart Rate Zone Training 1:10 Simplified Formula for Heart Rate Calculation 2:01 Discussion on Different Training Formulas 2:53 Recovery, Stress, and Training Insights 3:41 Importance of Reps in Reserve for Strength Gains 5:02 Maximum Strength Gains and Training Intensity 8:04 Endurance and Strength Training Contradictions 10:00 Hormonal Influences on Training Adaptation 12:47 Impact of Genetics and Anatomy on Training Standards 14:49 Flexibility and Genetic Predispositions in Martial Arts 17:01 Benefits of Maffetone (Math) Training 20:22 Measuring Progress with Heart Rate Training 23:02 Efficiency of Fat Burning in Distance Running 26:31 Running Styles and Speed Variations 29:01 Transition to Front Rack Mobility and Training 30:00 Importance of Proper Front Rack Position 33:08 Anatomical Details Affecting Front Rack Mobility 36:07 Subscapularis vs. Latissimus Dorsi in Shoulder Stretch 39:33 Effective Stretching Techniques for Front Rack Mobility 41:23 Wrist and Finger Mobility for Front Rack Position 44:00 Practical Tips for Improving Front Rack Mobility 48:00 Final Thoughts on Front Rack and Weightlifting Techniques

08/17/24 - Exploring Heart Rate Training, Strength Gains, and Flexibility

5 views • Aug 20, 2024

Creator

ATG For Coaches Library

Owner

YouTube Link: https://www.youtube.com/watch?v=_3ViG8a84Iw 0:00 Introduction to Heart Rate Zone Training 1:10 Simplified Formula for Heart Rate Calculation 2:01 Discussion on Different Training Formulas 2:53 Recovery, Stress, and Training Insights 3:41 Importance of Reps in Reserve for Strength Gains 5:02 Maximum Strength Gains and Training Intensity 8:04 Endurance and Strength Training Contradictions 10:00 Hormonal Influences on Training Adaptation 12:47 Impact of Genetics and Anatomy on Training Standards 14:49 Flexibility and Genetic Predispositions in Martial Arts 17:01 Benefits of Maffetone (Math) Training 20:22 Measuring Progress with Heart Rate Training 23:02 Efficiency of Fat Burning in Distance Running 26:31 Running Styles and Speed Variations 29:01 Transition to Front Rack Mobility and Training 30:00 Importance of Proper Front Rack Position 33:08 Anatomical Details Affecting Front Rack Mobility 36:07 Subscapularis vs. Latissimus Dorsi in Shoulder Stretch 39:33 Effective Stretching Techniques for Front Rack Mobility 41:23 Wrist and Finger Mobility for Front Rack Position 44:00 Practical Tips for Improving Front Rack Mobility 48:00 Final Thoughts on Front Rack and Weightlifting Techniques

Insights More videos

Speech Scenes People Objects Text Actions Sounds

Speech is being recognized. No speech detected.

Not enough credits to analyze.Get more

Scenes are being generated. No scenes detected.

Not enough credits to analyze.Get more

Faces are being detected. No faces detected.

Not enough credits to analyze.Get more

Objects are being detected. No objects detected.

Not enough credits to analyze.Get more

Text is being detected. No text detected.

Not enough credits to analyze.Get more

Actions are being detected. No actions detected.

Not enough credits to analyze.Get more

Sounds are being detected. No sounds detected.

Not enough credits to analyze.Get more

No videos illustration

No videos illustration

This channel has no more videos