YouTube Link: https://www.youtube.com/watch?v=BLnJuKU0xQI 0:00 Introduction and Initial Questions 0:24 Athlete Age and Sport Clarification 0:39 Block Scheduling and Class Structure 1:31 Weekly Training Frequency 2:12 Captured Audience Advantage 2:57 Movement Games and Basic Exercises 3:37 Earning the Bench, Squat, Deadlift 4:22 Discussion on Cossack Squat 4:46 ATG Youth Training Hub Vision 6:06 Core Exercises for Kids 8:00 Workout Simplification and Games 10:01 Youth Fitness Test and Med Ball Throws 10:45 Importance of Controlled Movements 11:42 Pauses and Timing in Exercises 12:48 Fun Games and Movement Drills 15:04 Encouraging Play and Fun 17:01 Workout Consistency Advice 18:02 General Training Strategies 19:02 Importance of Movement Games 20:09 Open Floor for Further Input 20:26 Florida Trip and Personal Wins 21:02 Reflections on Training Efficacy 22:03 Touching the Rim Achievement 23:00 Real-World Applications 24:01 Coaching Certification Evolution 26:12 Certification Standards and Requirements 27:00 Front Squat vs. Back Squat 28:40 Training Science and Coaching Standards 30:03 Importance of Client Results 32:05 Debate on Women's Standards 33:36 Client Guidance and Expectations 34:00 Question on Single Leg Strength 34:47 Suggested Exercises for Ankle Strength 37:02 Protocol for Insertional Achilles Tendinitis 40:05 Strategies to Avoid Client Injury 41:53 Client Over-Exertion Issues 44:18 Ensuring Proper Movement Execution 51:00 Handling Hyperflexibility 53:10 Final Thoughts 54:02 Closing Session