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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=M3lk9tdFIsE 0:00 Introduction to Coaching Hockey Players with ATG Method 1:01 Importance of Bilateral Exercises for Young Athletes 2:01 Key Exercises for Hockey Players: Split Squats and Seated Good Mornings 3:15 Incorporating Strength Movements and Mobility Together 4:57 Progressing Exercises and Maintaining Proper Form 6:22 Building Resilience and Toughness in Young Athletes 7:57 Addressing Ankle Strength and Recovery for Hockey Players 10:41 Training Young Kids and Developing Strength Early 13:00 Individualizing Training and Gradual Progression 17:18 Diversifying Knowledge and Moving Beyond ATG 24:49 Understanding Client Needs and Diagnosing Issues 31:29 Addressing Pain and Strengthening Shoulders 32:52 Client Testimonials and Success Stories 38:15 Strategies for Clients with Specific Medical Conditions 41:17 Building Trust and Experimenting with Movements 44:28 Avoiding Over-Diagnosis and Focusing on Fundamentals 49:01 Balancing Theoretical Knowledge and Practical Application 53:52 Sharing Wins and Empowerment Through Training

04/18/24 - Success Stories and Strategies: Building Strength and Overcoming Pain with ATG Method

3 views • Jun 16, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=M3lk9tdFIsE 0:00 Introduction to Coaching Hockey Players with ATG Method 1:01 Importance of Bilateral Exercises for Young Athletes 2:01 Key Exercises for Hockey Players: Split Squats and Seated Good Mornings 3:15 Incorporating Strength Movements and Mobility Together 4:57 Progressing Exercises and Maintaining Proper Form 6:22 Building Resilience and Toughness in Young Athletes 7:57 Addressing Ankle Strength and Recovery for Hockey Players 10:41 Training Young Kids and Developing Strength Early 13:00 Individualizing Training and Gradual Progression 17:18 Diversifying Knowledge and Moving Beyond ATG 24:49 Understanding Client Needs and Diagnosing Issues 31:29 Addressing Pain and Strengthening Shoulders 32:52 Client Testimonials and Success Stories 38:15 Strategies for Clients with Specific Medical Conditions 41:17 Building Trust and Experimenting with Movements 44:28 Avoiding Over-Diagnosis and Focusing on Fundamentals 49:01 Balancing Theoretical Knowledge and Practical Application 53:52 Sharing Wins and Empowerment Through Training

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