YouTube Link: https://www.youtube.com/watch?v=YkO3u8wOZTc 0:00 Introduction and Initial Discussion 0:16 Updates and Wins Sharing 1:27 Grand Topic and Wins Sharing Continues 3:05 Methodology and Usage in the Real World 4:05 Functional Movement and Misconceptions 6:32 LeBron James and Training Methodologies 7:03 Influence of Ben Patrick and ATG 8:49 Observations from Gym Environment 11:02 Growth and Promulgation of ATG Movements 13:18 Energy Systems and Training Methodologies 14:54 Customized Training for Different Athletes 16:27 Discussing Edo Portal's Training Philosophy 18:57 Sports and Improvisational Movement 20:00 The Importance of Isolation and Integration 23:09 Balancing Rehab and Performance Training 25:26 Philosophy of Play and Improvisation 27:24 Ben's Insights on Training and Motivation 28:03 Maintaining and Advancing Training Techniques 29:36 Periodization and Managing Boredom in Training 31:14 Long-Term Training Strategies and Adjustments 32:05 Edo Portal's Influence and Training Approach 35:11 Practicality of Training Methods 37:20 Incorporating ATG and Other Movements 38:11 Specific Training Program for Improving Squats 42:20 Detailed Squat Training Sessions 46:00 Emphasis on Low Back and Hamstring Work 49:07 Balancing Training Volume and Recovery 52:08 Supplements for Body Composition Goals 54:20 Upcoming Topics and Closing Remarks