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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=_W0ikmiua_w 0:00 Introduction and Client Challenges 0:15 Choosing a Suitable L2 Client 0:56 Importance of Client Consistency 1:23 Refinement through Consistency 2:44 Programming and Patience 3:39 Rehabilitation and Client Motivation 4:14 Client Choice and Learning Opportunities 5:21 Feedback Post-Certification 6:01 Starting M2 Certification 6:35 Training Progression Strategies 7:35 Program Choices for Progression 9:24 Submitting Videos for Feedback 10:22 Recent App Updates 13:12 Movement Standard Synchronization 14:01 Movement Specific Discussion 14:28 Back Rounding Causes 15:10 Explaining VMO Squat 17:03 Hip Mobility in VMO Squat 19:16 Knee Protection and Regression 20:27 Consistency in VMO Squats 21:05 Importance of Programming Understanding 22:19 Analyzing Squat Techniques 23:19 Differences in Squat Variations 25:29 Strength Curves Introduction 25:46 Basics of Strength Curves 26:24 Differentiating Strength and Load Profiles 27:15 Explaining Bicep Curl Example 29:06 Muscle Profile vs Load Profile 30:01 Practical Implications of Strength Curves 32:04 Demonstrating Strength Curve with Cable 34:04 Impact of Different Row Techniques 35:06 Simplifying Strength Curve Concepts 36:26 Structural Balance and Strength Curves 37:39 Importance of Functional Strength 39:04 Working with Cables and Free Weights 40:43 Practical Application in Training 42:07 Changing Resistance Profile 43:56 Summary and Practical Tips 45:19 Real-World Training Effects 46:19 Machine Mechanics in Exercise 50:07 Role of Machines in Strength Curves 54:08 Practical Insights for Leg Curls 55:01 Impact of Plantar Flexion in Leg Curls 55:57 Combining Methods for Effective Training 56:07 Questions About Profiles and Movements 57:47 Deadlifts with Chains Adjustments 60:03 Practical Tips for Behind the Neck Press 1:00:48 Band Assisted Techniques 1:01:50 Improving External Rotation 1:02:43 Addressing Shoulder Limitations 1:03:35 Importance of Scapular Movement 1:04:40 Case Studies and Training Tips 1:05:05 Strength Discrepancies in Muscles 1:08:10 Overhead Stability and Sports 1:09:50 Comparison to Other Exercises 1:10:44 Genetic Differences in Training 1:11:19 Open Discussion on Challenges 1:13:17 Discussing Rolling Techniques 1:15:00 Benefits of Rolling Practice 1:16:01 Addressing Risks in Acrobatics 1:17:32 Final Remarks and Weekend Wishes

03/30/24 - Understanding Strength Curves: How Muscles and Resistance Interact

2 views • Apr 4, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=_W0ikmiua_w 0:00 Introduction and Client Challenges 0:15 Choosing a Suitable L2 Client 0:56 Importance of Client Consistency 1:23 Refinement through Consistency 2:44 Programming and Patience 3:39 Rehabilitation and Client Motivation 4:14 Client Choice and Learning Opportunities 5:21 Feedback Post-Certification 6:01 Starting M2 Certification 6:35 Training Progression Strategies 7:35 Program Choices for Progression 9:24 Submitting Videos for Feedback 10:22 Recent App Updates 13:12 Movement Standard Synchronization 14:01 Movement Specific Discussion 14:28 Back Rounding Causes 15:10 Explaining VMO Squat 17:03 Hip Mobility in VMO Squat 19:16 Knee Protection and Regression 20:27 Consistency in VMO Squats 21:05 Importance of Programming Understanding 22:19 Analyzing Squat Techniques 23:19 Differences in Squat Variations 25:29 Strength Curves Introduction 25:46 Basics of Strength Curves 26:24 Differentiating Strength and Load Profiles 27:15 Explaining Bicep Curl Example 29:06 Muscle Profile vs Load Profile 30:01 Practical Implications of Strength Curves 32:04 Demonstrating Strength Curve with Cable 34:04 Impact of Different Row Techniques 35:06 Simplifying Strength Curve Concepts 36:26 Structural Balance and Strength Curves 37:39 Importance of Functional Strength 39:04 Working with Cables and Free Weights 40:43 Practical Application in Training 42:07 Changing Resistance Profile 43:56 Summary and Practical Tips 45:19 Real-World Training Effects 46:19 Machine Mechanics in Exercise 50:07 Role of Machines in Strength Curves 54:08 Practical Insights for Leg Curls 55:01 Impact of Plantar Flexion in Leg Curls 55:57 Combining Methods for Effective Training 56:07 Questions About Profiles and Movements 57:47 Deadlifts with Chains Adjustments 60:03 Practical Tips for Behind the Neck Press 1:00:48 Band Assisted Techniques 1:01:50 Improving External Rotation 1:02:43 Addressing Shoulder Limitations 1:03:35 Importance of Scapular Movement 1:04:40 Case Studies and Training Tips 1:05:05 Strength Discrepancies in Muscles 1:08:10 Overhead Stability and Sports 1:09:50 Comparison to Other Exercises 1:10:44 Genetic Differences in Training 1:11:19 Open Discussion on Challenges 1:13:17 Discussing Rolling Techniques 1:15:00 Benefits of Rolling Practice 1:16:01 Addressing Risks in Acrobatics 1:17:32 Final Remarks and Weekend Wishes

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