YouTube Link: https://www.youtube.com/watch?v=mhoBZ9sgZw4 0:00 Introduction and Wins of the Week 2:02 Importance of Mobility Progress Tracking 2:53 Questions and Presentation Introduction 4:03 Brandon's Calf Pain Query 8:01 Discussion on Calf Strain Solutions 9:42 Presentation on Range Training Concepts 11:58 Exploring Short and Long Range Training 14:17 Short Range Training Details 20:02 Factors Influencing Range of Motion Training 22:27 Types of Ranges and Misconceptions 25:01 Execution and Tempo in Range Training 30:28 Importance of Exercise Selection in Range Training 31:03 Addressing Range Training Misconceptions 34:25 Understanding Stretch and Loaded Positions 37:02 Mobility vs Joint Stability 39:05 Short and Long Range Training Effects 44:27 Individual Differences in Range of Motion 49:02 Mid-Range Training Benefits 50:07 Examples of Full Range of Motion Movements 55:32 Resistance Profiles in Range Training 56:12 Importance of Mid-Range Dominance 57:56 Short Range Training Focus 1:02:02 Impact of Momentum on Short Range Gains 1:05:15 Effective Strategies for Short Range Training 1:08:41 Benefits of Short Range Training 1:12:04 Short Range Training for Joint Stability 1:14:48 Muscle Function in Joint Stability 1:18:32 Application of Short Range Training in Various Sports 1:23:03 Balancing Short and Long Range Training 1:31:00 Advanced Concepts in Range Training 1:35:02 Stretch and Loaded Mobility in Long Range Training 1:41:20 Range Progression and Regression in Training 1:50:18 Practical Applications of Long Range Training 2:01:07 Adaptation Time Frames in Range Training 2:05:04 Load Management in Long Range Training 2:17:06 Muscle Flexibility vs Joint Mobility 2:23:47 Wrap-Up and Questions