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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=qbG-FWNB0H8 0:00 Force Buildup and Letting Go 1:00 Running and Achilles Tendon 1:28 Plyometric Jump Example 2:18 Overcoming Inertia and Muscle Engagement 3:06 Multi-Stage Force Production 4:29 Concepts of Locomotion and Plyometric Training 6:01 The Role of Eccentric and Isometric Contractions 7:02 Tendon Elasticity and Force Spikes 9:26 Real Life Training Experience 13:48 Velocity-Based Training 20:25 Biomechanical Principles in Training 27:19 Utilizing Machines in Training Programs 32:13 Adjusting Machines for Optimal Force Production 40:01 Replacing ATG Exercises with Machines 44:23 Shoulder Compression vs. Decompression in Pullovers 52:22 Importance of Proper Pullover Form and Technique

02/10/24 - Mastering Resistance: Exploring Force Buildup and Letting Go in Training

3 views • Feb 14, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=qbG-FWNB0H8 0:00 Force Buildup and Letting Go 1:00 Running and Achilles Tendon 1:28 Plyometric Jump Example 2:18 Overcoming Inertia and Muscle Engagement 3:06 Multi-Stage Force Production 4:29 Concepts of Locomotion and Plyometric Training 6:01 The Role of Eccentric and Isometric Contractions 7:02 Tendon Elasticity and Force Spikes 9:26 Real Life Training Experience 13:48 Velocity-Based Training 20:25 Biomechanical Principles in Training 27:19 Utilizing Machines in Training Programs 32:13 Adjusting Machines for Optimal Force Production 40:01 Replacing ATG Exercises with Machines 44:23 Shoulder Compression vs. Decompression in Pullovers 52:22 Importance of Proper Pullover Form and Technique

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