Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=NEx-393yuoI0:00 Introduction to Content Creation and Posting Strategies0:30 Posting Consistently Across Multiple Platforms1:30 Tracking Performance and Analyzing Results2:30 The Importance of Posting Daily and Tracking Ratios3:30 Understanding Different Platforms and Content Performance4:30 Creating Viral Content: Short vs Long Videos5:30 Maximizing Successful Content and Repetition6:30 The Value of Tracking Numbers with Spreadsheets7:30 Customizing Content for Your Niche Audience8:30 Incorporating Home Environment and Family in Posts9:30 Selling the Benefits of Exercises in Real Life10:30 Starting the Q&A Session11:30 Tracking Client Progress and Managing Invoices with Notion13:00 QL Exercises and Equipment Workarounds15:00 Using Cables for Alternative Exercise Setups16:00 Introducing the Notion Template for Client and Session Management18:00 Creating and Tracking Sessions in Notion19:00 Using Notion for Organizing and Scheduling21:00 Invoicing and Summing Up Sessions in Notion23:00 Benefits of Using Notion for Client and Business Management25:00 Adding Programs and Progress Tracking in Notion27:00 Building Custom Templates in Notion29:00 Program Assignment and Client Tracking Features in Notion31:00 Social Media Stats Tracking in Notion33:00 Cross-Referencing Data in Notion35:00 Conceptualizing Coaching and Client Relationships37:00 Seeing Coaching as Project Management39:00 The Importance of Initial Setup for New Coaches41:00 Learning and Growth Through Group Discussions43:00 Addressing Client Issues and Providing Support45:00 Time Management and Automation in Online Coaching47:00 Benefits of Everfit and Group Engagement49:00 Leveraging Technology for Efficient Coaching51:00 Discussion on Technology and AI in Business53:00 Exploring the Impact of AI on Different Industries55:00 Using AI for Client Interaction and Problem Solving57:00 Demonstrating AI Applications in Coaching59:00 AI and Its Expanding Role in Business1:01:00 Creating Content and Training Programs with AI1:03:00 Understanding AI's Limitations with Examples1:05:00 Combining AI with Coaching Expertise1:07:00 AI's Role in Simplifying Administrative Tasks1:09:00 AI-powered Program Generation Examples1:11:00 Exploring AI-generated Content for Coaching1:13:00 Innovations and Potential of AI in Coaching1:15:00 Ensuring AI Content Accuracy1:17:00 Adapting AI for Personalized Client Solutions1:19:00 Generating Marketing Content with AI1:21:00 AI in Developing Brand Identity and Logos1:23:00 Simplifying Complex Tasks with AI Tools1:25:00 The Future of AI-Assisted Business Operations1:27:00 AI's Conversational Approach to Problem Solving1:29:00 Continuous Learning and Adaptation in Coaching1:31:00 Building Effective Communication with AI1:33:00 Structuring Coaching Programs with AI Guidance1:35:00 Enhancing Client Interaction with AI Assistance1:37:00 Optimizing Business Strategies with AI Insights1:39:00 Exploring the Potential of Advanced AI Capabilities1:41:00 Anecdotes and Practical Uses of AI in Everyday Tasks1:43:00 Recap and Closing Remarks
02/11/24 - Optimizing Content and Tracking Progress
YouTube Link: https://www.youtube.com/watch?v=NEx-393yuoI0:00 Introduction to Content Creation and Posting Strategies
0:30 Posting Consistently Across Multiple Platforms
1:30 Tracking Performance and Analyzing Results
2:30 The Importance of Posting Daily and Tracking Ratios
3:30 Understanding Different Platforms and Content Performance
4:30 Creating Viral Content: Short vs Long Videos
5:30 Maximizing Successful Content and Repetition
6:30 The Value of Tracking Numbers with Spreadsheets
7:30 Customizing Content for Your Niche Audience
8:30 Incorporating Home Environment and Family in Posts
9:30 Selling the Benefits of Exercises in Real Life
10:30 Starting the Q&A Session
11:30 Tracking Client Progress and Managing Invoices with Notion
13:00 QL Exercises and Equipment Workarounds
15:00 Using Cables for Alternative Exercise Setups
16:00 Introducing the Notion Template for Client and Session Management
18:00 Creating and Tracking Sessions in Notion
19:00 Using Notion for Organizing and Scheduling
21:00 Invoicing and Summing Up Sessions in Notion
23:00 Benefits of Using Notion for Client and Business Management
25:00 Adding Programs and Progress Tracking in Notion
27:00 Building Custom Templates in Notion
29:00 Program Assignment and Client Tracking Features in Notion
31:00 Social Media Stats Tracking in Notion
33:00 Cross-Referencing Data in Notion
35:00 Conceptualizing Coaching and Client Relationships
37:00 Seeing Coaching as Project Management
39:00 The Importance of Initial Setup for New Coaches
41:00 Learning and Growth Through Group Discussions
43:00 Addressing Client Issues and Providing Support
45:00 Time Management and Automation in Online Coaching
47:00 Benefits of Everfit and Group Engagement
49:00 Leveraging Technology for Efficient Coaching
51:00 Discussion on Technology and AI in Business
53:00 Exploring the Impact of AI on Different Industries
55:00 Using AI for Client Interaction and Problem Solving
57:00 Demonstrating AI Applications in Coaching
59:00 AI and Its Expanding Role in Business
1:01:00 Creating Content and Training Programs with AI
1:03:00 Understanding AI's Limitations with Examples
1:05:00 Combining AI with Coaching Expertise
1:07:00 AI's Role in Simplifying Administrative Tasks
1:09:00 AI-powered Program Generation Examples
1:11:00 Exploring AI-generated Content for Coaching
1:13:00 Innovations and Potential of AI in Coaching
1:15:00 Ensuring AI Content Accuracy
1:17:00 Adapting AI for Personalized Client Solutions
1:19:00 Generating Marketing Content with AI
1:21:00 AI in Developing Brand Identity and Logos
1:23:00 Simplifying Complex Tasks with AI Tools
1:25:00 The Future of AI-Assisted Business Operations
1:27:00 AI's Conversational Approach to Problem Solving
1:29:00 Continuous Learning and Adaptation in Coaching
1:31:00 Building Effective Communication with AI
1:33:00 Structuring Coaching Programs with AI Guidance
1:35:00 Enhancing Client Interaction with AI Assistance
1:37:00 Optimizing Business Strategies with AI Insights
1:39:00 Exploring the Potential of Advanced AI Capabilities
1:41:00 Anecdotes and Practical Uses of AI in Everyday Tasks
1:43:00 Recap and Closing Remarks
Link to your social media accounts