YouTube Link: https://www.youtube.com/watch?v=P2ScJGxamJw 0:00 Introduction and Meetup Announcement 1:04 Business Mastermind and Gym Success Tips 2:30 Tom's Ski Accident and Recovery Journey 3:48 Learning Points on Recovery Protocols 5:04 Self-Regulation and Movement During Recovery 6:06 Surgeon Communication and Recovery Advice 8:01 Precautions Post-Injury and Future Plans 9:01 Balancing Surgeon Advice and Client Safety 10:08 Explaining Progress and Avoiding Timelines 11:56 Understanding Good Pain vs Bad Pain 12:16 Differentiating Pain Types with Clients 13:19 Client Communication and Pain Assessment 15:20 Brain Room Test and Training Insights 16:16 Programming Acetylcholine Dominant Training 17:04 Adjusting Volume for Optimal Training 19:20 Planning Around Injury and Surgery 21:01 Navigating Post-Surgery Training Limits 22:30 Avoiding Unnecessary Strain Post-Surgery 24:21 Managing Mental Health and Training Breaks 25:17 Pregnant Client Training Guidance 27:03 Details on Clearwater Meetup 28:18 Training Benefits During Pregnancy 29:02 Joint vs Muscle Pain Identification 30:08 Addressing Discomfort in Training 31:07 Correcting Movement and Adjusting Training 31:45 Programming for Client’s Needs 34:03 Flexibility With Gym Visits During Travel 36:04 Introducing Joint Prep Classes 37:25 Partnering With Chiropractors and Therapists 39:10 Knee Prep and Specialized Training 40:29 Collaborating with Medical Professionals 41:47 Personal Experiences with Chiropractors 44:24 Compiling Questions for Sports Training 45:33 Considering Athlete’s Schedule and Recovery 46:51 Functional Drills vs Traditional Training 49:54 Structuring an Effective Training Program 51:01 Gathering Data for Programming 53:00 Addressing Client Needs in Training 56:02 Preferred Training Methods 57:10 Conclusion and Next Steps