Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=iiwL7RAU6Cg0:00 Introduction and Zoom Update0:12 Time Zone Changes and Schedule Adjustments0:46 Upcoming Member Area Tool1:03 Addressing Daylight Saving Time Impact1:46 Open Floor for Wins and Questions2:02 Camera Quality Tip2:35 Discussion on Progress and Certification3:48 Getting Client Testimonials4:22 Challenges of Client Retention6:02 Social Media and Client Attraction7:02 Encouraging Client Self-Recording9:38 Building Client Community10:24 Importance of Client Buy-In11:46 Certification Requirements Explanation13:45 Announcing Pelvic Imbalances Topic14:22 Specific Case of Pelvic Imbalance15:02 Assessment Techniques for Imbalances18:45 Importance of Unilateral Tests19:39 Observations and Patterns22:02 Addressing Compensation in Movement24:39 Cueing and Technique Adjustments28:39 Hip Flexor Stretch Details30:40 Assessing Multiple Joints and Movements33:16 Lateral Hip Strength and Stability36:37 Exercises for Lateral Hip Stability41:15 Adjusting Exercises and Techniques45:43 Client's Background and Persistent Imbalances49:14 Importance of Detailed Assessments50:46 Rolling Pattern Test Observations53:47 Watching and Understanding Patterns54:03 New Client Case Study with Surgery57:02 Strength and Mobility Considerations59:04 Progressing from Kneeling to Standing Ab Wheel1:01:08 Using Equipment for Exercises1:03:19 Customized Exercise Progressions1:05:10 Overview of Book on Exercises1:08:19 Value and Perception of the ATG App1:12:54 Need for Individual Program Adjustments1:16:46 Closing Remarks and Wrap-Up
03/16/24 - Uncovering Pelvic Imbalances: Addressing Hip Tilt and Imbalances in the Body
YouTube Link: https://www.youtube.com/watch?v=iiwL7RAU6Cg0:00 Introduction and Zoom Update
0:12 Time Zone Changes and Schedule Adjustments
0:46 Upcoming Member Area Tool
1:03 Addressing Daylight Saving Time Impact
1:46 Open Floor for Wins and Questions
2:02 Camera Quality Tip
2:35 Discussion on Progress and Certification
3:48 Getting Client Testimonials
4:22 Challenges of Client Retention
6:02 Social Media and Client Attraction
7:02 Encouraging Client Self-Recording
9:38 Building Client Community
10:24 Importance of Client Buy-In
11:46 Certification Requirements Explanation
13:45 Announcing Pelvic Imbalances Topic
14:22 Specific Case of Pelvic Imbalance
15:02 Assessment Techniques for Imbalances
18:45 Importance of Unilateral Tests
19:39 Observations and Patterns
22:02 Addressing Compensation in Movement
24:39 Cueing and Technique Adjustments
28:39 Hip Flexor Stretch Details
30:40 Assessing Multiple Joints and Movements
33:16 Lateral Hip Strength and Stability
36:37 Exercises for Lateral Hip Stability
41:15 Adjusting Exercises and Techniques
45:43 Client's Background and Persistent Imbalances
49:14 Importance of Detailed Assessments
50:46 Rolling Pattern Test Observations
53:47 Watching and Understanding Patterns
54:03 New Client Case Study with Surgery
57:02 Strength and Mobility Considerations
59:04 Progressing from Kneeling to Standing Ab Wheel
1:01:08 Using Equipment for Exercises
1:03:19 Customized Exercise Progressions
1:05:10 Overview of Book on Exercises
1:08:19 Value and Perception of the ATG App
1:12:54 Need for Individual Program Adjustments
1:16:46 Closing Remarks and Wrap-Up
Link to your social media accounts