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03/16/24 - Uncovering Pelvic Imbalances: Addressing Hip Tilt and Imbalances in the Body

5 views • Mar 18, 2024

YouTube Link: https://www.youtube.com/watch?v=iiwL7RAU6Cg 0:00 Introduction and Zoom Update 0:12 Time Zone Changes and Schedule Adjustments 0:46 Upcoming Member Area Tool 1:03 Addressing Daylight Saving Time Impact 1:46 Open Floor for Wins and Questions 2:02 Camera Quality Tip 2:35 Discussion on Progress and Certification 3:48 Getting Client Testimonials 4:22 Challenges of Client Retention 6:02 Social Media and Client Attraction 7:02 Encouraging Client Self-Recording 9:38 Building Client Community 10:24 Importance of Client Buy-In 11:46 Certification Requirements Explanation 13:45 Announcing Pelvic Imbalances Topic 14:22 Specific Case of Pelvic Imbalance 15:02 Assessment Techniques for Imbalances 18:45 Importance of Unilateral Tests 19:39 Observations and Patterns 22:02 Addressing Compensation in Movement 24:39 Cueing and Technique Adjustments 28:39 Hip Flexor Stretch Details 30:40 Assessing Multiple Joints and Movements 33:16 Lateral Hip Strength and Stability 36:37 Exercises for Lateral Hip Stability 41:15 Adjusting Exercises and Techniques 45:43 Client's Background and Persistent Imbalances 49:14 Importance of Detailed Assessments 50:46 Rolling Pattern Test Observations 53:47 Watching and Understanding Patterns 54:03 New Client Case Study with Surgery 57:02 Strength and Mobility Considerations 59:04 Progressing from Kneeling to Standing Ab Wheel 1:01:08 Using Equipment for Exercises 1:03:19 Customized Exercise Progressions 1:05:10 Overview of Book on Exercises 1:08:19 Value and Perception of the ATG App 1:12:54 Need for Individual Program Adjustments 1:16:46 Closing Remarks and Wrap-Up

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