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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=1ZD8D2vwex0 0:00 Introduction to Dopamine Fasting 1:11 Technology Dependence and Library Access 2:01 Changes in Navigation Over Time 4:03 Importance of Downloaded Maps 5:03 Balancing Technology Use 7:06 Benefits of Using a Smartwatch 9:01 Integration of Gadgets for Efficiency 10:31 Personal Training and Schedule Management 11:27 Starting a Tech-Based Coaching Venture 14:00 Dealing with Boredom in Workouts 16:01 Comparison of Different Exercise Approaches 18:23 Importance of Engaging with the Environment 20:15 Training Variations and Mental Focus 23:01 Experiential vs. Data-Driven Training 28:00 Filming Workouts for Feedback 29:59 Observation’s Role in Effective Training 33:01 Neurological Components of Strength 36:00 Misunderstandings in Calisthenics 40:00 Strength and Training Variety 43:02 Loading and Exercise Variations 45:34 Examples of Unexpected Athletic Strength 48:03 Skill and Strength in Physical Training 50:00 Supplements and Training Focus 53:01 Advice on Supplementation 56:23 Google Search Tips and Finding Information 1:01:26 Building Affordable Home Gym Equipment 1:08:47 Unconventional Loading Techniques 1:24:10 Meeting Athletes and Gym Networking 1:32:00 Training One-Arm Chin-Ups and Alternatives 1:40:36 Psychological Impact of Pain and Injury Management 1:54:28 Personal Experience with Pain in Training 2:01:56 Upcoming ATG Program and Course Release

12/10/23 - Exploring the Benefits of Dopamine Fasting and the Impact of Technology Dependence

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=1ZD8D2vwex0 0:00 Introduction to Dopamine Fasting 1:11 Technology Dependence and Library Access 2:01 Changes in Navigation Over Time 4:03 Importance of Downloaded Maps 5:03 Balancing Technology Use 7:06 Benefits of Using a Smartwatch 9:01 Integration of Gadgets for Efficiency 10:31 Personal Training and Schedule Management 11:27 Starting a Tech-Based Coaching Venture 14:00 Dealing with Boredom in Workouts 16:01 Comparison of Different Exercise Approaches 18:23 Importance of Engaging with the Environment 20:15 Training Variations and Mental Focus 23:01 Experiential vs. Data-Driven Training 28:00 Filming Workouts for Feedback 29:59 Observation’s Role in Effective Training 33:01 Neurological Components of Strength 36:00 Misunderstandings in Calisthenics 40:00 Strength and Training Variety 43:02 Loading and Exercise Variations 45:34 Examples of Unexpected Athletic Strength 48:03 Skill and Strength in Physical Training 50:00 Supplements and Training Focus 53:01 Advice on Supplementation 56:23 Google Search Tips and Finding Information 1:01:26 Building Affordable Home Gym Equipment 1:08:47 Unconventional Loading Techniques 1:24:10 Meeting Athletes and Gym Networking 1:32:00 Training One-Arm Chin-Ups and Alternatives 1:40:36 Psychological Impact of Pain and Injury Management 1:54:28 Personal Experience with Pain in Training 2:01:56 Upcoming ATG Program and Course Release

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