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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=Z8-IXe3axdw 0:00 Greetings and Opening Remarks 0:22 Training Wins and Client Progress 1:02 Portland Win and Technical Difficulties 2:07 Recap and Details on L2 Client's Progress 3:03 Challenges of Training Family Members 4:08 Training Philosophy and Client Consistency 4:45 Updates and Progress from Adam and Steven 5:04 Words of Wisdom on Training Consistency 6:02 Personal Experience with Negative Training Philosophies 7:47 Critique of Popular Fitness Trends 9:04 Emphasis on Basics and Exploration in Training 10:06 Success Story: Upcoming Wellness Event 11:12 Personal Story: Decision Against Alternative Mentorship 12:03 Critique of Fitness Methods and Philosophies 13:33 Evolving Training Practices and Perspectives 15:22 Success Sharing: Client and Personal Achievements 16:02 Fernando's Visit to a College Strength Coach 17:12 Discussion on Training Standards and Expectations 19:02 Q&A on Training Ratios and Age 20:49 Upper Body Pressing and Kilo Program Methodology 22:56 Key Takeaways on Training Weak Links 26:53 Implementation of Training Flexibility and Tools 28:42 Importance of Structural Balance in Training 30:25 Emphasis on Flexibility and Range of Motion 32:04 Transitioning from Corporate Training to Independent Business 38:02 Managing Business Relationships and Client Retention 46:00 Balancing Critique and Support in Client Coaching 51:41 Updates and Experience Sharing from Saurav 54:00 Preparing for a Professional Coaches Workshop

05/09/24 - Trainers Share Wins and Discuss Training Philosophy

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YouTube Link: https://www.youtube.com/watch?v=Z8-IXe3axdw 0:00 Greetings and Opening Remarks 0:22 Training Wins and Client Progress 1:02 Portland Win and Technical Difficulties 2:07 Recap and Details on L2 Client's Progress 3:03 Challenges of Training Family Members 4:08 Training Philosophy and Client Consistency 4:45 Updates and Progress from Adam and Steven 5:04 Words of Wisdom on Training Consistency 6:02 Personal Experience with Negative Training Philosophies 7:47 Critique of Popular Fitness Trends 9:04 Emphasis on Basics and Exploration in Training 10:06 Success Story: Upcoming Wellness Event 11:12 Personal Story: Decision Against Alternative Mentorship 12:03 Critique of Fitness Methods and Philosophies 13:33 Evolving Training Practices and Perspectives 15:22 Success Sharing: Client and Personal Achievements 16:02 Fernando's Visit to a College Strength Coach 17:12 Discussion on Training Standards and Expectations 19:02 Q&A on Training Ratios and Age 20:49 Upper Body Pressing and Kilo Program Methodology 22:56 Key Takeaways on Training Weak Links 26:53 Implementation of Training Flexibility and Tools 28:42 Importance of Structural Balance in Training 30:25 Emphasis on Flexibility and Range of Motion 32:04 Transitioning from Corporate Training to Independent Business 38:02 Managing Business Relationships and Client Retention 46:00 Balancing Critique and Support in Client Coaching 51:41 Updates and Experience Sharing from Saurav 54:00 Preparing for a Professional Coaches Workshop

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