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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=fB7W3Vf8IBg 0:00 Introduction and Upcoming Classes 0:49 Location and Background 1:08 Walking Advertisement Concept 2:02 Owning Your Schedule 2:29 Focusing Better with a Busy Schedule 2:53 Discussion on ATG Swag 3:04 Addressing Meniscus and Arthritis 3:50 Personal Experience with Knee Issues 4:33 Advice on Exercises and Daily Routine 6:11 Client's Diet and Intermittent Fasting 7:07 Second Student's Meniscus Issue 7:39 Easy Fixes for Knee Problems 8:51 Duration of Recovery Process 9:22 Discussion on Meniscus Surgery 10:39 Experience with Meniscus Tear 11:08 Consults and Client Stand-Ups 12:03 Philosophy on Training and Recovery 12:23 Strength Trickles Down to Endurance 12:35 Importance of Training the Lower Back 14:03 Addressing Patellar Tendonitis 15:11 Tips for Better Workouts and Recovery 18:44 Detailed Programming Questions 23:11 Cecilia's Sledding Experience 27:30 Client Assessment Process 33:02 Client Examples and Success Stories 35:10 Pre-qualifying Client Leads 39:00 Addressing Specific Muscle Issues 41:32 Prioritizing Recovery in Training 44:05 Nordic Curls vs. Leg Curls 46:14 Adjusting Leg Curl Workouts 48:17 Optimal Setup for Seated Good Mornings 50:04 Adjusting Heavier Weights vs. Increased Range 50:45 Client Preparation and Progress 53:53 Addressing Minor Injuries 55:03 Adapting Nutrition and Recovery Practices 57:20 Final Encouragement and Wrap-Up

01/25/24 - Optimizing Movement and Addressing Injuries: A Video Analysis

8 views • Feb 4, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=fB7W3Vf8IBg 0:00 Introduction and Upcoming Classes 0:49 Location and Background 1:08 Walking Advertisement Concept 2:02 Owning Your Schedule 2:29 Focusing Better with a Busy Schedule 2:53 Discussion on ATG Swag 3:04 Addressing Meniscus and Arthritis 3:50 Personal Experience with Knee Issues 4:33 Advice on Exercises and Daily Routine 6:11 Client's Diet and Intermittent Fasting 7:07 Second Student's Meniscus Issue 7:39 Easy Fixes for Knee Problems 8:51 Duration of Recovery Process 9:22 Discussion on Meniscus Surgery 10:39 Experience with Meniscus Tear 11:08 Consults and Client Stand-Ups 12:03 Philosophy on Training and Recovery 12:23 Strength Trickles Down to Endurance 12:35 Importance of Training the Lower Back 14:03 Addressing Patellar Tendonitis 15:11 Tips for Better Workouts and Recovery 18:44 Detailed Programming Questions 23:11 Cecilia's Sledding Experience 27:30 Client Assessment Process 33:02 Client Examples and Success Stories 35:10 Pre-qualifying Client Leads 39:00 Addressing Specific Muscle Issues 41:32 Prioritizing Recovery in Training 44:05 Nordic Curls vs. Leg Curls 46:14 Adjusting Leg Curl Workouts 48:17 Optimal Setup for Seated Good Mornings 50:04 Adjusting Heavier Weights vs. Increased Range 50:45 Client Preparation and Progress 53:53 Addressing Minor Injuries 55:03 Adapting Nutrition and Recovery Practices 57:20 Final Encouragement and Wrap-Up

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