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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=Dwo7mXHPIiE 0:00 Introduction and Initial Updates 0:20 Deciding to Leave LA Fitness 0:32 Misalignment and Policy Violations 1:07 Struggling with Loss and Seeking Familiarity 1:28 Working on the Book and Client Calls 1:49 Non-compete Policy Issues 2:40 Deciding on Departure Timeline 3:06 Exploring New Training Opportunities 4:39 Confrontation with Boss and Decision to Quit 5:17 Gossip and Miscommunication with Boss 6:35 Final Decision and Reflection 7:00 Last Conversations with Employer 8:01 Moving Forward and Final Reflections 8:56 Partner's Advice and Future Positivity 10:03 Handling Client Relations Post Departure 12:00 Sharing Personal Wins and Future Plans 13:36 The Importance of Clear Communication 16:00 Experiences with Business Dynamics 16:46 Importance of Treating Employees Well 18:29 Future Success and Business Growth 20:10 Sharing Personal Achievements 24:36 Seek Books Before a Business Mentor 35:03 Tips on Business Planning 37:18 Recommendations for Full Body Workouts 50:00 Balancing Personal and Professional Development 54:01 Sharing Wins and Recalibrating Workouts

05/23/24 - Strategies for Building a Successful Business: Insights and Inspiration

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YouTube Link: https://www.youtube.com/watch?v=Dwo7mXHPIiE 0:00 Introduction and Initial Updates 0:20 Deciding to Leave LA Fitness 0:32 Misalignment and Policy Violations 1:07 Struggling with Loss and Seeking Familiarity 1:28 Working on the Book and Client Calls 1:49 Non-compete Policy Issues 2:40 Deciding on Departure Timeline 3:06 Exploring New Training Opportunities 4:39 Confrontation with Boss and Decision to Quit 5:17 Gossip and Miscommunication with Boss 6:35 Final Decision and Reflection 7:00 Last Conversations with Employer 8:01 Moving Forward and Final Reflections 8:56 Partner's Advice and Future Positivity 10:03 Handling Client Relations Post Departure 12:00 Sharing Personal Wins and Future Plans 13:36 The Importance of Clear Communication 16:00 Experiences with Business Dynamics 16:46 Importance of Treating Employees Well 18:29 Future Success and Business Growth 20:10 Sharing Personal Achievements 24:36 Seek Books Before a Business Mentor 35:03 Tips on Business Planning 37:18 Recommendations for Full Body Workouts 50:00 Balancing Personal and Professional Development 54:01 Sharing Wins and Recalibrating Workouts

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