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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=FhLHvF0zys8 0:00 Introduction and Playground Fun 0:17 Perseverance Through Missed Flights 0:46 Struggles with Flight and Customs 1:06 Finding Alternative Flights 1:48 Long Day at the Airport 2:09 Arriving in Orlando and Airbnb Challenges 2:31 Maintaining Stoicism and Perseverance 2:56 Filming with Kids and Video Content 3:31 Experience at a Relaxed and Busy Venue 3:51 Lost Bags and Target Store Visit 4:09 No Power at Airbnb and Kids Pool Fun 4:31 Family Time and Meeting Ben and Alyssa 5:02 Adam from Portland Shares His Win 6:07 Dave’s Return and Fitness Progress 7:00 Weight Loss Bet and Results 8:04 Weightlifting Training and Techniques 9:37 Olympic Weightlifting Schools of Thought 10:49 Bulgarian and Russian Training Systems 14:01 Learning Olympic Lifting Techniques 16:01 Mason's Progress in Weightlifting 17:32 Challenges of Complex Movements 18:22 Importance of Fast Movements and Athletic Performance 19:03 ATG Training and Athletic Goals 20:22 Balance Between Strength and Speed Training 21:00 Personal Training Experiences and Preferences 22:51 Embracing Enjoyable Physical Activities 24:25 Training for Better Movement Quality 25:02 Steven’s Tweaked Back and Training Adjustments 26:39 Long-Term Fat Loss Training Plans 27:41 Importance of Dreaming Big in Training 28:50 Importance of Low Back Strength 29:52 Reflection on Being a Great Coach 30:34 Justin’s Athletic Coaching and Criticism Handling 32:02 Addressing Critics and Personal Journeys 34:37 Importance of Lifelong Training Adaptability 35:46 Mindset Towards Sustainable Training 37:04 Fernando’s Training Plan Queries 39:02 Personal Training Experience Insights 41:05 New Clients and Training Adjustments 41:40 Marketing Strategies and Business Insights 45:05 Biggest Financial Mistake in Business 47:14 Lessons from Business Mistakes 49:13 Approaching Business Challenges and Risks 51:03 Perspective on Life and Business Difficulties 52:26 Value of Client Loyalty and Team Building 54:01 Business Growth and Management 56:02 Thoughts on Ben Patrick’s Diet and Consistency 57:55 Personal Experience with Diet and Training Balance 1:02:16 Appreciation for Parenting and Family Time 1:03:16 Final Thoughts and Recommendations

06/27/24 - Perseverance and Success Amidst Travel Hurdles

1 view • Jul 9, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=FhLHvF0zys8 0:00 Introduction and Playground Fun 0:17 Perseverance Through Missed Flights 0:46 Struggles with Flight and Customs 1:06 Finding Alternative Flights 1:48 Long Day at the Airport 2:09 Arriving in Orlando and Airbnb Challenges 2:31 Maintaining Stoicism and Perseverance 2:56 Filming with Kids and Video Content 3:31 Experience at a Relaxed and Busy Venue 3:51 Lost Bags and Target Store Visit 4:09 No Power at Airbnb and Kids Pool Fun 4:31 Family Time and Meeting Ben and Alyssa 5:02 Adam from Portland Shares His Win 6:07 Dave’s Return and Fitness Progress 7:00 Weight Loss Bet and Results 8:04 Weightlifting Training and Techniques 9:37 Olympic Weightlifting Schools of Thought 10:49 Bulgarian and Russian Training Systems 14:01 Learning Olympic Lifting Techniques 16:01 Mason's Progress in Weightlifting 17:32 Challenges of Complex Movements 18:22 Importance of Fast Movements and Athletic Performance 19:03 ATG Training and Athletic Goals 20:22 Balance Between Strength and Speed Training 21:00 Personal Training Experiences and Preferences 22:51 Embracing Enjoyable Physical Activities 24:25 Training for Better Movement Quality 25:02 Steven’s Tweaked Back and Training Adjustments 26:39 Long-Term Fat Loss Training Plans 27:41 Importance of Dreaming Big in Training 28:50 Importance of Low Back Strength 29:52 Reflection on Being a Great Coach 30:34 Justin’s Athletic Coaching and Criticism Handling 32:02 Addressing Critics and Personal Journeys 34:37 Importance of Lifelong Training Adaptability 35:46 Mindset Towards Sustainable Training 37:04 Fernando’s Training Plan Queries 39:02 Personal Training Experience Insights 41:05 New Clients and Training Adjustments 41:40 Marketing Strategies and Business Insights 45:05 Biggest Financial Mistake in Business 47:14 Lessons from Business Mistakes 49:13 Approaching Business Challenges and Risks 51:03 Perspective on Life and Business Difficulties 52:26 Value of Client Loyalty and Team Building 54:01 Business Growth and Management 56:02 Thoughts on Ben Patrick’s Diet and Consistency 57:55 Personal Experience with Diet and Training Balance 1:02:16 Appreciation for Parenting and Family Time 1:03:16 Final Thoughts and Recommendations

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