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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
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Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
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This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=l50fOTHmnw80:00 Introduction and Need for YouTube Content0:16 Weekly Video Plan and Coach Responsibility0:32 Importance of Content for Experienced Coaches1:02 Live Squat Workouts and Training Plans1:28 Diverse Content Beyond Instagram's Surface2:03 Weekly Seminars and Lasting YouTube Content2:18 Transition to YouTube for Group Value2:51 Live Dunk Sessions and Group Videos3:08 Call Structure and Monthly Meetings3:26 Achievements and Wins of Football Training3:55 Double Posting Strategy for More Content4:07 Qualifications for ATG YouTube Videos4:30 Group Training Intentionality and Content4:42 Spreading Awareness and Gaining Followers5:08 Detailed Live Training Sessions Requirement5:13 Group Aspect and Full Workouts on YouTube5:30 Intro Suggestions for YouTube Videos5:46 Example of Group Video Posting Strategy6:04 Addition of Special Member to Meetings6:20 Call Structure with Wins and Discussions6:36 Dealing with Online Training Questions7:07 Future Plans for Training and Growth7:38 Specialty on Social Media and Monthly Briefing8:10 Recent Win with Online Football Training8:43 Life-Changing Results and Speed Improvement9:34 Working with Football Players and Progress10:05 Weekly Program Structure and Emphasis10:37 Hip Extension Focus and Improvements10:59 Key Exercises and Reps for Sports Performance12:04 Importance of Seated Good Mornings in Training12:26 Correlation of Exercises with Sports Performance14:09 Individual Needs and Exercises for Athletes14:44 Adapting Training Based on Sport and Athlete15:04 Seated Good Mornings for Sprinting and Skating15:57 Philosophical Implications of Low Back Strength16:29 Overcoming Hate and Understanding Criticism17:03 Importance of a Supportive Community17:11 Using Hate for Improvement and Context17:30 Examples of Comments and Improving Content18:06 Reactions to Hate and Engagement Strategies18:51 Balancing Marketing Claims and Reality19:18 Addressing Misconceptions and Using Context19:51 Personal Experiences with Haters and Support21:03 Accurate Representation and Content Creation21:17 Positive Public Interactions and Support22:04 Role of Leaders in Promoting Positive Change24:11 Content Strategy to Reduce Hate24:49 Recognizing Critics and Improving Content26:08 Emotional Impact and Countering Critics28:02 Example of Context-Rich Content Creation28:49 Coaching Passion and Business Impact31:03 Creating Context for Diverse Sports32:34 Consistent Content Posting Plan for YouTube34:16 Detailed Long-Form Content Importance35:02 Team YouTube Page Strategy and Examples35:52 Sharing Wins and Mentoring New Coaches37:29 Leadership and Positive Impact in ATG38:04 Recognizing Persistent Critics and Moving Forward40:02 Real-Life vs Social Media Interactions41:01 Using Negativity for Content Improvement42:10 Future Plans for Detailed YouTube Content42:18 Growing ATG Presence with Senior Classes44:16 Results and Impact of Senior Training45:40 Client Success Stories and Expanding Reach47:01 Wins and Contributions from Coaches49:17 Maintaining Positivity with Client Progress51:03 Amazing Results and Lifetime Fitness Ideas53:02 Utilizing Feedback and Continuous Improvement56:05 Story of Successful ACL Recovery57:15 Collaboration with Stem Cell Clinics58:27 Engaging with Experienced Physios59:09 Conclusion and Future Meeting Plans
06/06/24 - Overcoming Haters and Achieving Success: The Power of Positive Content Creation
YouTube Link: https://www.youtube.com/watch?v=l50fOTHmnw80:00 Introduction and Need for YouTube Content
0:16 Weekly Video Plan and Coach Responsibility
0:32 Importance of Content for Experienced Coaches
1:02 Live Squat Workouts and Training Plans
1:28 Diverse Content Beyond Instagram's Surface
2:03 Weekly Seminars and Lasting YouTube Content
2:18 Transition to YouTube for Group Value
2:51 Live Dunk Sessions and Group Videos
3:08 Call Structure and Monthly Meetings
3:26 Achievements and Wins of Football Training
3:55 Double Posting Strategy for More Content
4:07 Qualifications for ATG YouTube Videos
4:30 Group Training Intentionality and Content
4:42 Spreading Awareness and Gaining Followers
5:08 Detailed Live Training Sessions Requirement
5:13 Group Aspect and Full Workouts on YouTube
5:30 Intro Suggestions for YouTube Videos
5:46 Example of Group Video Posting Strategy
6:04 Addition of Special Member to Meetings
6:20 Call Structure with Wins and Discussions
6:36 Dealing with Online Training Questions
7:07 Future Plans for Training and Growth
7:38 Specialty on Social Media and Monthly Briefing
8:10 Recent Win with Online Football Training
8:43 Life-Changing Results and Speed Improvement
9:34 Working with Football Players and Progress
10:05 Weekly Program Structure and Emphasis
10:37 Hip Extension Focus and Improvements
10:59 Key Exercises and Reps for Sports Performance
12:04 Importance of Seated Good Mornings in Training
12:26 Correlation of Exercises with Sports Performance
14:09 Individual Needs and Exercises for Athletes
14:44 Adapting Training Based on Sport and Athlete
15:04 Seated Good Mornings for Sprinting and Skating
15:57 Philosophical Implications of Low Back Strength
16:29 Overcoming Hate and Understanding Criticism
17:03 Importance of a Supportive Community
17:11 Using Hate for Improvement and Context
17:30 Examples of Comments and Improving Content
18:06 Reactions to Hate and Engagement Strategies
18:51 Balancing Marketing Claims and Reality
19:18 Addressing Misconceptions and Using Context
19:51 Personal Experiences with Haters and Support
21:03 Accurate Representation and Content Creation
21:17 Positive Public Interactions and Support
22:04 Role of Leaders in Promoting Positive Change
24:11 Content Strategy to Reduce Hate
24:49 Recognizing Critics and Improving Content
26:08 Emotional Impact and Countering Critics
28:02 Example of Context-Rich Content Creation
28:49 Coaching Passion and Business Impact
31:03 Creating Context for Diverse Sports
32:34 Consistent Content Posting Plan for YouTube
34:16 Detailed Long-Form Content Importance
35:02 Team YouTube Page Strategy and Examples
35:52 Sharing Wins and Mentoring New Coaches
37:29 Leadership and Positive Impact in ATG
38:04 Recognizing Persistent Critics and Moving Forward
40:02 Real-Life vs Social Media Interactions
41:01 Using Negativity for Content Improvement
42:10 Future Plans for Detailed YouTube Content
42:18 Growing ATG Presence with Senior Classes
44:16 Results and Impact of Senior Training
45:40 Client Success Stories and Expanding Reach
47:01 Wins and Contributions from Coaches
49:17 Maintaining Positivity with Client Progress
51:03 Amazing Results and Lifetime Fitness Ideas
53:02 Utilizing Feedback and Continuous Improvement
56:05 Story of Successful ACL Recovery
57:15 Collaboration with Stem Cell Clinics
58:27 Engaging with Experienced Physios
59:09 Conclusion and Future Meeting Plans
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