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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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0:00 Introduction and Schedule Update 1:01 Personal Health Challenges 1:53 Overcoming Physical Limitations 3:27 Managing Recovery and Training 5:12 Financial and Operational Challenges 6:27 Resolving Financial Issues 8:02 Balancing Business and Fitness 10:04 Long-term Shoulder Recovery 12:02 New Gym Opening in Denver 14:12 Training and Program Details 15:02 Advanced Training Techniques 16:18 Incorporating Athletic Moves 19:02 Sprint Training Insights 21:04 Jumping and Plyometrics Discussion 23:36 Peaking and Periodization Techniques 27:04 Structured vs. Playful Training 30:26 Client Training and Progress 34:53 Shoulder Program Philosophy 37:04 Addressing Shoulder Training Queries 39:26 Coaching Methodologies and Strategies 45:11 Fun in Training and Movement Practices 49:52 Client Management and Encouragement 54:04 Rotational Training Thoughts 58:29 Conclusion and Farewell

08/29/24 - Navigating Fitness and Business: Personal Wins, Client Successes, and Operational Challenges

3 views • Sep 20, 2024

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ATG For Coaches Library

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0:00 Introduction and Schedule Update 1:01 Personal Health Challenges 1:53 Overcoming Physical Limitations 3:27 Managing Recovery and Training 5:12 Financial and Operational Challenges 6:27 Resolving Financial Issues 8:02 Balancing Business and Fitness 10:04 Long-term Shoulder Recovery 12:02 New Gym Opening in Denver 14:12 Training and Program Details 15:02 Advanced Training Techniques 16:18 Incorporating Athletic Moves 19:02 Sprint Training Insights 21:04 Jumping and Plyometrics Discussion 23:36 Peaking and Periodization Techniques 27:04 Structured vs. Playful Training 30:26 Client Training and Progress 34:53 Shoulder Program Philosophy 37:04 Addressing Shoulder Training Queries 39:26 Coaching Methodologies and Strategies 45:11 Fun in Training and Movement Practices 49:52 Client Management and Encouragement 54:04 Rotational Training Thoughts 58:29 Conclusion and Farewell

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