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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=qwf85gTBBAQ 0:00 Introductions and Personal Achievements 1:26 Sharing Bright Spots and Client Challenges 2:06 Elbow Pain from Hand Grip Exercise 3:12 Extensor Exercises and Injury Discussion 4:09 Acquiring New Clients and Pricing Adjustments 5:02 Movement and Therapy Insights 6:52 Dealing with Challenging Clients 7:60 Strategies for Clients with Upper Body Issues 10:01 Discussing Energy Systems in Training 13:08 Structuring Training for Marathon Preparation 18:07 Understanding Energy System Requirements 24:08 Energy Systems in Various Sports 27:52 Strength vs Endurance in Training 30:56 Training Strategies for Different Sports 33:05 Wrestling and Energy System Demands 35:23 Importance of Strength in Endurance Sports 36:46 CrossFit and Energy System Balance 41:08 Application of Energy Systems in Strongman 42:30 Insights from Poliquin Principles 46:04 Final Thoughts on Poliquin Principles 51:02 Detailed Training Methods for Athletes 54:03 Discussion on Evolving Training Strategies 56:26 Conclusion and Next Week's Topics

12/21/23 - Uncovering the Importance of Energy Systems in Training

5 views • Feb 4, 2024

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YouTube Link: https://www.youtube.com/watch?v=qwf85gTBBAQ 0:00 Introductions and Personal Achievements 1:26 Sharing Bright Spots and Client Challenges 2:06 Elbow Pain from Hand Grip Exercise 3:12 Extensor Exercises and Injury Discussion 4:09 Acquiring New Clients and Pricing Adjustments 5:02 Movement and Therapy Insights 6:52 Dealing with Challenging Clients 7:60 Strategies for Clients with Upper Body Issues 10:01 Discussing Energy Systems in Training 13:08 Structuring Training for Marathon Preparation 18:07 Understanding Energy System Requirements 24:08 Energy Systems in Various Sports 27:52 Strength vs Endurance in Training 30:56 Training Strategies for Different Sports 33:05 Wrestling and Energy System Demands 35:23 Importance of Strength in Endurance Sports 36:46 CrossFit and Energy System Balance 41:08 Application of Energy Systems in Strongman 42:30 Insights from Poliquin Principles 46:04 Final Thoughts on Poliquin Principles 51:02 Detailed Training Methods for Athletes 54:03 Discussion on Evolving Training Strategies 56:26 Conclusion and Next Week's Topics

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