YouTube Link: https://www.youtube.com/watch?v=k2Nx4IIMAK4 0:00 Initial Observations on Shoulder Mobility Deficits 0:05 Elbow Curls and Left Elbow Mobility Issues 0:15 Severity of Shoulder Mobility Deficits 0:23 Step-by-Step Approach to Address Mobility 0:29 Pain-Free Comfortable Movements and Examples 0:38 Effective Resistance and Pain-Free Movements 0:49 Importance of Looking at the Bigger Picture 1:01 Influence of Rib Cage and Spinal Position 1:09 Functional Importance of the Shoulder Blade 1:26 Recommendations for Comprehensive Evaluation 1:35 External Rotation Limitation and Strength Building 1:46 Practical Tips for Improving External Rotation 2:02 Importance of Feedback from Coaches 2:17 Utilizing the ATG App for Continuous Feedback 2:48 Addressing Long-Term Client Histories 3:38 Welcome to New Members and Start of Official Discussion 5:10 Introducing New Certification Members 6:02 Considerations for Remote Coaching 6:33 Digital Coaching and Custom Programming 7:02 Tips on Individualizing Client Programs 7:28 Advantages of Using Feedback Documents 8:52 Using Various Tools for Effective Coaching 9:54 Benefits of Different Coaching Methods 10:39 Enhancing Client Engagement through Online Tools 11:07 Practical Examples of Feedback Sharing 12:45 Detailed Feedback Example Using Screenshots 14:02 Techniques for Effective Visual Feedback 15:47 Leveraging Telegram and Organizational Frameworks 16:52 More Insights on Client Feedback Organization 17:55 Benefits of Video References for Clients 18:45 Suggestions for Video Libraries and Resources 19:53 Functional Bodybuilding and Other Resources 21:18 Video Demonstrations and Personalized Coaching 23:23 Practical Tips for Effective Video Usage 24:28 Searching Efficiently for Exercise Videos 25:21 Switching Between Variations for Instructional Videos 26:00 Building Personalized Video Libraries Over Time 27:52 Personalized Tips for Specific Exercises 28:23 Overview of Program Recommendations 29:04 Certification Standards and Program Flow 31:04 Individualizing Programs for Client Needs 32:58 Utilizing Various Programs for Assessment 33:54 Simplifying Program Adjustments 34:52 Using Dense Programs as Assessments 35:48 Adapting to Client's Day-to-Day Needs 36:38 Transitioning Between Program Levels 37:20 Strategies for In-Session Adjustments 38:43 Detailed Implementation of Auto-Regulation 40:01 Tools for Auto-Regulation Application 41:00 Mobility Training and Pain Management 43:01 Reps in Reserve and Rate of Perceived Exertion 44:41 Rate of Perceived Pain for Mobility Work 46:32 Tracking Progress and Adjusting Intensity 47:55 Effective Use of Pain Scales 49:37 Practical Strategies for Mobility Goals 51:22 Incorporating Variations in Skill Training 53:34 Examples of Flexibility in Skill Training 55:00 Practical Adjustments and Auto-Regulation 56:52 Self-Regulated Learning and Applying Flexibility 58:06 Enhancing Client Training with Flexibility 61:01 Using Talk Test for Cardio Training 62:12 Benefits of Conversation Pace in Training 63:54 Proactive Client Management 65:00 Hands-On Tips for Coaches 67:00 Addressing Pain Points in Training 69:05 Personalized Examples of Exercise Adjustments 70:00 Benefits of Consistent Feedback 72:00 Client Interaction and Continuous Improvement 74:00 Strategies for Specific Client Issues 75:41 Avoiding Full Extension to Prevent Pain 77:23 Addressing Mobility Without Aggravating Pain 78:10 Alternative Hamstring Stretching Techniques 79:59 Detailed Strategies for Knee Pain Management 82:48 Wrap-Up and Further Support Options