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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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0:00 Introduction and Wins Discussion 1:10 Values and Mentorship Approaches 3:12 Coaching vs. Mentorship for Trainers 4:37 Mentoring Challenges and Considerations 7:00 Decisions on Hiring and Mentoring 8:06 Business Considerations for Mentoring 10:10 Mentoring Stories and Lessons Learned 12:06 Planning and Prioritization Questions 13:10 Importance of Movement Quality 14:52 Periodization and Training Considerations 16:14 Structuring Training Programs by Reps 18:06 Challenges with Load Selection 19:55 Importance of Available Equipment 22:31 Business Operations and Equipment Needs 24:05 Equipment and Gym Comparisons 27:22 Rest Periods and Adaptations 29:21 Ideal Rest Times for Different Training Goals 32:01 Rest Time Strategies in Training 34:48 Practical Considerations in Coaching 37:01 Simplification in ATG Training 39:57 Personal Experience with Training Imperfections 41:31 Creating a Commercial for Corporate Training 42:31 Tips for Creating Effective Video Content 44:56 Advice for New Coaches 46:16 Introduction to Neck Training Techniques 48:11 Internal and External Rotation Exercises 49:51 Closing and Farewell

10/10/2024 - Mentoring your Staff, Tempo and Prioritisation in Beginners + Neck Training

8 views • Oct 10, 2024

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ATG For Coaches Library

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0:00 Introduction and Wins Discussion 1:10 Values and Mentorship Approaches 3:12 Coaching vs. Mentorship for Trainers 4:37 Mentoring Challenges and Considerations 7:00 Decisions on Hiring and Mentoring 8:06 Business Considerations for Mentoring 10:10 Mentoring Stories and Lessons Learned 12:06 Planning and Prioritization Questions 13:10 Importance of Movement Quality 14:52 Periodization and Training Considerations 16:14 Structuring Training Programs by Reps 18:06 Challenges with Load Selection 19:55 Importance of Available Equipment 22:31 Business Operations and Equipment Needs 24:05 Equipment and Gym Comparisons 27:22 Rest Periods and Adaptations 29:21 Ideal Rest Times for Different Training Goals 32:01 Rest Time Strategies in Training 34:48 Practical Considerations in Coaching 37:01 Simplification in ATG Training 39:57 Personal Experience with Training Imperfections 41:31 Creating a Commercial for Corporate Training 42:31 Tips for Creating Effective Video Content 44:56 Advice for New Coaches 46:16 Introduction to Neck Training Techniques 48:11 Internal and External Rotation Exercises 49:51 Closing and Farewell

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