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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=kkmqpF4tQqQ 0:00 4th of July Musings and Red Hat Discussion 1:03 Surviving Basketball and YouTube Video Updates 1:46 Leonard Johnson's Movement Drills and NFL Career 4:02 Movement Efficiency in Sports Training 7:04 Evolving ATG Levels and Lifelong Learning 8:18 Ben's YouTube Push and Education Goals 9:47 Family Time and Filming Updates 11:01 Importance of Strength and Skill Correlation 13:24 Maximizing Athletic Potential with Movement Work 16:03 Examples of Athletic Development and Training Benefits 17:56 Integrating Strength Training and Skill Development 19:57 Jumping Skill and Strength Progression 22:24 Observations of Movement Proficiency 24:25 Applicability of Movement Drills to Various Sports 27:36 Dryline Work and Olympic Lifting in Training Programs 30:02 Fascia and Neurological Aspects of Movement 33:02 Varying Degrees of Movement Efficiency 36:05 Importance of Comprehensive Training Approach 37:44 Perfect Practice and Focused Learning in Sports 39:45 Balancing Training Load and Effective Practice 41:05 Sam's Business Challenges with Media Team 45:57 Lessons Learned from Business Investment 50:48 Positive Outcomes and Future Planning Type your message Changed video d

07/04/24 - Movement, Training, and the Power of Nuance

7 views • Jul 9, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=kkmqpF4tQqQ 0:00 4th of July Musings and Red Hat Discussion 1:03 Surviving Basketball and YouTube Video Updates 1:46 Leonard Johnson's Movement Drills and NFL Career 4:02 Movement Efficiency in Sports Training 7:04 Evolving ATG Levels and Lifelong Learning 8:18 Ben's YouTube Push and Education Goals 9:47 Family Time and Filming Updates 11:01 Importance of Strength and Skill Correlation 13:24 Maximizing Athletic Potential with Movement Work 16:03 Examples of Athletic Development and Training Benefits 17:56 Integrating Strength Training and Skill Development 19:57 Jumping Skill and Strength Progression 22:24 Observations of Movement Proficiency 24:25 Applicability of Movement Drills to Various Sports 27:36 Dryline Work and Olympic Lifting in Training Programs 30:02 Fascia and Neurological Aspects of Movement 33:02 Varying Degrees of Movement Efficiency 36:05 Importance of Comprehensive Training Approach 37:44 Perfect Practice and Focused Learning in Sports 39:45 Balancing Training Load and Effective Practice 41:05 Sam's Business Challenges with Media Team 45:57 Lessons Learned from Business Investment 50:48 Positive Outcomes and Future Planning Type your message Changed video d

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