YouTube Link: https://www.youtube.com/watch?v=1MQP0edU-UA 0:00 Introduction to Achilles Tendon Issues and Plyometric Training 0:53 Discussion on Parkour, Acrobatics, and Gravity Resisted Training 1:18 Ankle Impingement and the Search for Solutions 2:02 Considering Surgery for Chronic Ankle Pain 3:20 Musculoskeletal System and Joint Stability Considerations 4:17 Self-Observation in Skips and Ankle Positioning 5:36 Potential Causes and Early Experiences with the Issues 6:11 Impact of Previous Basketball Injury 7:01 ATG Programs and Ankle-Focused Exercises 8:18 Introducing Different Variations in Ankle Work 10:04 Exploring Progressive Ankle Loading and Stability 11:02 Thoughts on Surgery and Exploring Alternatives 12:01 Personal Experiences with Half-Marathons and Recent Training 13:01 Difficulty with Loaded Split Squats and Turf Toe 14:36 Using Toe Separators in Split Squats 15:30 Toe Pressure and Weight Distribution in Split Squats 16:14 Progressive Loading in Split Squats for Symmetry 17:37 Hip Flexor Engagement in Split Squats 19:01 Knee Alignment, Stability, and the Importance of Small Details 20:01 Enhancing Toe and Ankle Mobility Through Various Techniques 22:28 Exploring the Effectiveness of Split Squats in Simple Programs 23:42 Assessing Training Effects and Programming Adjustments 25:01 Use of Toe Separators and Big Toe Stretches 26:39 Dealing with Turf Toe and Foot Mobility Insights 31:00 The Complex Journey of Foot Training and Gait Improvement 32:00 The Concept of Gradual Exposure in Training 35:01 Progressive Knee-over-Toe Training Examples 36:38 Introducing Nordics Gradually and Hamstring Care 38:00 Addressing Recurring Pain and Flare-Ups in Knee Flexion 41:18 Exploring Muscle Pain and Tendon Issues with Stretching 50:01 Understanding the Cotman's Paradox in Movement 52:26 Real-time Exploration of Rotation Mechanics 53:34 Considering Joint Pain from Multiple Angles 55:16 Effective Release Techniques for Joint Pain Relief 59:51 Tracking Training and Analyzing Patterns for Insights 1:02:04 Importance of Assessing Joint Stability and Balance 1:03:06 Deep Dive into VMO Squats and Proper Form 1:09:02 Importance of Heel Elevation in VMO Squats 1:13:01 Analyzing Joint Leverage in Squat Positions 1:18:04 The Role of Foot Position in Loading Different Muscle Groups 1:22:00 Theoretical Insights into Heel Elevation Benefits 1:28:01 Visual Guides and Presentation Tools for Online Coaching 1:30:00 Conclusion and Next Steps