YouTube Link: https://www.youtube.com/watch?v=mAkj3LYl7Zs 0:00 Introduction to Spinal Rotation Exercise 0:10 Equipment and Initial Setup 0:22 Live Rotations and Common Mistakes 0:41 Detecting Improper Knee and Hip Movements 1:09 Desired Outcome: Chest Movement and Hip Stability 1:26 Tips to Improve Stability and Knee Locking 2:02 Seated Rotation for Isolation 2:45 Understanding Arm and Sternum Movement 3:59 Importance of Head and Gaze in Rotation 5:06 Pure Rotation Technique and Spine Mobility 6:01 Seated to Standing Rotation Progressions 7:11 Proper Spinal Rotation Demonstration 8:02 Avoiding Cheating Movements 9:06 Easier Variations with Goblet Position 9:54 Audience Questions on Rotation and Training 10:20 Dynamic Pallof Press and Spinal Rotation 11:05 Importance of True Spinal Rotation in Sports 12:19 Discussion and Personal Rotation Training Experience 16:21 Question on VMO Growth and Training Ranges 20:03 Single Leg versus Double Leg Training 23:01 Challenges of Step-Ups with Hip Mobility 27:01 Addressing Hip Pop during Step-Ups 30:17 Balance Assistance Techniques 32:36 Impact of Limb Length on Squat Form 37:20 Individualization and Client Expectations 47:50 Measuring Limb Length and Practical Applications 53:05 Discussion on Ligament Training 59:01 Functional Anatomy of the Elbow and Bicep 1:02:40 Importance of Practical Ligament Training 1:08:03 Correct Use of FHL Calf Raises 1:09:54 Final Thoughts and Closing Type your message Changed video descri