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YouTube Link: https://www.youtube.com/watch?v=ucl9bXXG9sE0:00 Introduction1:52 Background in Sports and Journey Through Rugby League7:03 Transition to Holistic Approach and Mentoring Others8:46 Implementing ITJ System with Clients and Initial Results12:29 Attitude and Approach to Treatment and Injury Prevention17:31 Comparing ITJ System to Traditional Training Methods19:03 Future Prospects and Importance of Community22:35 Personal Growth and Passion for ITJ25:06 Closing and Invitation for Connection
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
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This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=ucl9bXXG9sE0:00 Introduction1:52 Background in Sports and Journey Through Rugby League7:03 Transition to Holistic Approach and Mentoring Others8:46 Implementing ITJ System with Clients and Initial Results12:29 Attitude and Approach to Treatment and Injury Prevention17:31 Comparing ITJ System to Traditional Training Methods19:03 Future Prospects and Importance of Community22:35 Personal Growth and Passion for ITJ25:06 Closing and Invitation for Connection
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=on97zY8h-080:00 Introduction and Setting the Scene0:06 Keegan's Inspiration from Bali0:12 The Importance of Individualization0:22 Introducing Key Participants0:35 Ben's Breakdown of ATG Programs1:08 Customizing ATG Programs for Individuals1:43 NFL Off-Season Training Overview2:03 The Genius of ATG Programming2:45 Results from Zero Individualization3:30 NFL Athletes and Movement Quality4:05 Addressing Structural Issues in Training5:16 Special Considerations for Injured Athletes6:01 Examples of Individualization Techniques7:06 Tailoring Workouts for Specific Goals7:59 Volume and Split Squats for Strength8:32 Marcel's Approach to ATG Shred9:01 Experiencing the Physical Demands9:35 Using Hard Training and Rehab Effectively10:01 Importance of Structural Stability10:29 Example of Successful Heavy Training10:54 Combining Heavy Loads with Exercise Quality12:02 The Synergy Between Strength and Rehab12:31 Individualizing Based on Structural Balance13:07 Adapting Program Sequences for Optimal Results14:27 Switching Exercise Order for Better Stimulation15:08 Implementing ATG on a Large Scale16:01 Adapting Programs for Specific Structural Needs16:32 Coaching to Maximize Individual Potential17:01 Addressing Client Structural Issues17:22 Practical Examples of Training Adjustments18:12 Combining Isolation Exercises with Compound Movements19:01 Principles of Football Training Individualization19:38 Addressing Common Football Injuries and Weaknesses20:32 Cheat Codes for Football Conditioning21:08 Importance of Knee Flexion in Football22:15 Upper Body Strength for NFL Athletes23:16 Success Stories from ATG Programming24:26 Critical Analysis of Current Training Practices25:02 Summary of Benefits in Football Training25:26 Soccer Training: Addressing Injuries and Strength Needs27:01 Benefits of Sled Training for Athletes28:00 Importance of Neck Training in Contact Sports29:02 Impact of Lean Body Composition on Performance29:57 General Principles of Conditioning Through Sled Work30:26 Specific Needs Across Various Sports31:17 Importance of Movement Quality31:32 Different Training Needs for Different Sports32:06 Insights on Individualization Strategy33:29 Adapting to Time Constraints in Pro Athlete Training34:43 The Broad Scope of Individualization35:25 Key Elements for Fight Coaches36:01 Specific Needs for Fighters36:56 Strengthening the Lower Back for Fighters37:45 Importance of Rotator Cuff Strength38:56 Translating Training Techniques Across Sports39:41 Upper Body Strength Needs in Tennis40:37 Special Considerations for Tennis Players41:29 Understanding the Training Market in Soccer42:57 Improving Athletic Performance in Soccer44:06 Physical Demands and Injury Prevention in Soccer45:14 Insights on the Culture of Lifting in Soccer46:00 Targeting Common Injuries in Soccer46:56 Successful Case Studies in Soccer Training48:00 Program Adaptation for Improved Performance49:20 Bridging the Gap Between Training and Skill50:14 The Role of Coaches in Training Success51:34 The Process of Building Athlete Trust52:27 Achieving Results Through Trust53:02 Practical Examples of Successful ATG Methodology54:07 Stories from Poliquin's Training Successes55:19 Conclusion on the Importance of Individualized Training56:16 The Potential for Improved Athlete Outcomes
03/19/23 - The ATG Roundtable Episode 10 Individualization
YouTube Link: https://www.youtube.com/watch?v=on97zY8h-080:00 Introduction and Setting the Scene
0:06 Keegan's Inspiration from Bali
0:12 The Importance of Individualization
0:22 Introducing Key Participants
0:35 Ben's Breakdown of ATG Programs
1:08 Customizing ATG Programs for Individuals
1:43 NFL Off-Season Training Overview
2:03 The Genius of ATG Programming
2:45 Results from Zero Individualization
3:30 NFL Athletes and Movement Quality
4:05 Addressing Structural Issues in Training
5:16 Special Considerations for Injured Athletes
6:01 Examples of Individualization Techniques
7:06 Tailoring Workouts for Specific Goals
7:59 Volume and Split Squats for Strength
8:32 Marcel's Approach to ATG Shred
9:01 Experiencing the Physical Demands
9:35 Using Hard Training and Rehab Effectively
10:01 Importance of Structural Stability
10:29 Example of Successful Heavy Training
10:54 Combining Heavy Loads with Exercise Quality
12:02 The Synergy Between Strength and Rehab
12:31 Individualizing Based on Structural Balance
13:07 Adapting Program Sequences for Optimal Results
14:27 Switching Exercise Order for Better Stimulation
15:08 Implementing ATG on a Large Scale
16:01 Adapting Programs for Specific Structural Needs
16:32 Coaching to Maximize Individual Potential
17:01 Addressing Client Structural Issues
17:22 Practical Examples of Training Adjustments
18:12 Combining Isolation Exercises with Compound Movements
19:01 Principles of Football Training Individualization
19:38 Addressing Common Football Injuries and Weaknesses
20:32 Cheat Codes for Football Conditioning
21:08 Importance of Knee Flexion in Football
22:15 Upper Body Strength for NFL Athletes
23:16 Success Stories from ATG Programming
24:26 Critical Analysis of Current Training Practices
25:02 Summary of Benefits in Football Training
25:26 Soccer Training: Addressing Injuries and Strength Needs
27:01 Benefits of Sled Training for Athletes
28:00 Importance of Neck Training in Contact Sports
29:02 Impact of Lean Body Composition on Performance
29:57 General Principles of Conditioning Through Sled Work
30:26 Specific Needs Across Various Sports
31:17 Importance of Movement Quality
31:32 Different Training Needs for Different Sports
32:06 Insights on Individualization Strategy
33:29 Adapting to Time Constraints in Pro Athlete Training
34:43 The Broad Scope of Individualization
35:25 Key Elements for Fight Coaches
36:01 Specific Needs for Fighters
36:56 Strengthening the Lower Back for Fighters
37:45 Importance of Rotator Cuff Strength
38:56 Translating Training Techniques Across Sports
39:41 Upper Body Strength Needs in Tennis
40:37 Special Considerations for Tennis Players
41:29 Understanding the Training Market in Soccer
42:57 Improving Athletic Performance in Soccer
44:06 Physical Demands and Injury Prevention in Soccer
45:14 Insights on the Culture of Lifting in Soccer
46:00 Targeting Common Injuries in Soccer
46:56 Successful Case Studies in Soccer Training
48:00 Program Adaptation for Improved Performance
49:20 Bridging the Gap Between Training and Skill
50:14 The Role of Coaches in Training Success
51:34 The Process of Building Athlete Trust
52:27 Achieving Results Through Trust
53:02 Practical Examples of Successful ATG Methodology
54:07 Stories from Poliquin's Training Successes
55:19 Conclusion on the Importance of Individualized Training
56:16 The Potential for Improved Athlete Outcomes
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