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03/19/23 - The ATG Roundtable Episode 10 Individualization

17 views • Jul 6, 2023

YouTube Link: https://www.youtube.com/watch?v=on97zY8h-08 0:00 Introduction and Setting the Scene 0:06 Keegan's Inspiration from Bali 0:12 The Importance of Individualization 0:22 Introducing Key Participants 0:35 Ben's Breakdown of ATG Programs 1:08 Customizing ATG Programs for Individuals 1:43 NFL Off-Season Training Overview 2:03 The Genius of ATG Programming 2:45 Results from Zero Individualization 3:30 NFL Athletes and Movement Quality 4:05 Addressing Structural Issues in Training 5:16 Special Considerations for Injured Athletes 6:01 Examples of Individualization Techniques 7:06 Tailoring Workouts for Specific Goals 7:59 Volume and Split Squats for Strength 8:32 Marcel's Approach to ATG Shred 9:01 Experiencing the Physical Demands 9:35 Using Hard Training and Rehab Effectively 10:01 Importance of Structural Stability 10:29 Example of Successful Heavy Training 10:54 Combining Heavy Loads with Exercise Quality 12:02 The Synergy Between Strength and Rehab 12:31 Individualizing Based on Structural Balance 13:07 Adapting Program Sequences for Optimal Results 14:27 Switching Exercise Order for Better Stimulation 15:08 Implementing ATG on a Large Scale 16:01 Adapting Programs for Specific Structural Needs 16:32 Coaching to Maximize Individual Potential 17:01 Addressing Client Structural Issues 17:22 Practical Examples of Training Adjustments 18:12 Combining Isolation Exercises with Compound Movements 19:01 Principles of Football Training Individualization 19:38 Addressing Common Football Injuries and Weaknesses 20:32 Cheat Codes for Football Conditioning 21:08 Importance of Knee Flexion in Football 22:15 Upper Body Strength for NFL Athletes 23:16 Success Stories from ATG Programming 24:26 Critical Analysis of Current Training Practices 25:02 Summary of Benefits in Football Training 25:26 Soccer Training: Addressing Injuries and Strength Needs 27:01 Benefits of Sled Training for Athletes 28:00 Importance of Neck Training in Contact Sports 29:02 Impact of Lean Body Composition on Performance 29:57 General Principles of Conditioning Through Sled Work 30:26 Specific Needs Across Various Sports 31:17 Importance of Movement Quality 31:32 Different Training Needs for Different Sports 32:06 Insights on Individualization Strategy 33:29 Adapting to Time Constraints in Pro Athlete Training 34:43 The Broad Scope of Individualization 35:25 Key Elements for Fight Coaches 36:01 Specific Needs for Fighters 36:56 Strengthening the Lower Back for Fighters 37:45 Importance of Rotator Cuff Strength 38:56 Translating Training Techniques Across Sports 39:41 Upper Body Strength Needs in Tennis 40:37 Special Considerations for Tennis Players 41:29 Understanding the Training Market in Soccer 42:57 Improving Athletic Performance in Soccer 44:06 Physical Demands and Injury Prevention in Soccer 45:14 Insights on the Culture of Lifting in Soccer 46:00 Targeting Common Injuries in Soccer 46:56 Successful Case Studies in Soccer Training 48:00 Program Adaptation for Improved Performance 49:20 Bridging the Gap Between Training and Skill 50:14 The Role of Coaches in Training Success 51:34 The Process of Building Athlete Trust 52:27 Achieving Results Through Trust 53:02 Practical Examples of Successful ATG Methodology 54:07 Stories from Poliquin's Training Successes 55:19 Conclusion on the Importance of Individualized Training 56:16 The Potential for Improved Athlete Outcomes

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