YouTube Link: https://www.youtube.com/watch?v=UgvYm58kKmA 0:00 Introduction and Wins 0:35 Family Holiday Plans 1:10 Travel Itinerary 2:02 Portugal Travel Experiences 3:06 Sintra Tour and Kids' Fun Activities 3:38 Coaching Team Growth 4:20 Private Lessons and Jiu-Jitsu 4:29 Sublease Situation for Training Space 5:10 Solutions and Flexibility in Business 6:01 Community Support 6:20 Mourning a Friend's Loss 7:08 Continuing Program Amid Loss 7:57 Support and Love from Community 8:08 Sharing Updates and Achievements 8:24 Fun and Wins with Kids 10:08 Jiu-Jitsu Sparring Anecdote 11:02 Family Jiu-Jitsu Training 12:57 New Member Introduction 13:17 Member from Portland, Oregon 14:12 Massage Therapy and Shifting Focus 15:04 Balancing Physical Burnout 16:21 Movement and Restorative Practices 17:21 ATG Principles and Methodology 18:06 Open-Minded Community 19:49 Selling ATG and Personal Interpretation 20:26 Pricing Sheet Guidance 22:03 Calf Protocol Guidance 23:03 Heavy Training Achievements 24:10 Shoulder Protocol Overview 25:09 Paracials and Frequency 27:02 Personal Training Stories 28:01 Video and Pricing Sheet Search 29:51 Behind the Neck Press Struggles 31:20 Press Behind Neck as a Goal 33:13 Shoulder Mobility Focus 34:01 Finding Weak Links in Training 35:45 Improving Performance and Weak Links 36:12 Importance of Structural Balance 37:01 Low Back Mobility and Rounding 38:04 Learning from Mark Bell's Experience 40:32 Understanding Rounding and Stiff Back 42:27 Correct Approaches to Exercises 43:49 Time and Efficiency in Training 45:36 Practical Coaching Guidance 47:17 Integrating Movement and Play 49:57 Addressing Different Types of Speed 52:02 Intensification Blocks Explanation 56:02 Wrapping Up and Farewell