YouTube Link: https://www.youtube.com/watch?v=OUdfIgH22Og 0:00 Warmup and Knee Lock Discussion 1:00 Playing with Knee Positions and Warmup Techniques 1:45 Single Leg Jefferson Curl Protocol 3:05 Customizing Workout Protocols 4:00 Client Bandwidth and Training Frequency 5:30 Ideal Client Interaction and Training for Executives 6:50 Maximizing Training Sessions and Time Management 8:20 Business Strategies and Client Commitment 10:00 Training Volume and Frequency Adjustments 11:00 Sustainable Training Programs 12:00 Custom Program Building 13:00 Training Bandwidth Considerations 14:00 Managing Stress and External Factors in Training 15:30 Adjusting Training for Bandwidth 17:00 Training Theory and Practical Application 18:00 Strength Training for Figure Skaters 19:00 Importance of Chin-Ups and Basic Movements 20:00 Training Protocols for Figure Skaters 21:00 Priming Muscles Before Practice 22:00 Detailed Strength Training for Figure Skaters 23:00 In-Depth Eccentric Training Explanation 24:30 Calculating Eccentric Deficit 25:30 Applications of Eccentric Deficit 27:00 Eccentric Exercises and Their Role 28:00 Differentiating Between Eccentric and Concentric Strength 30:00 Methods to Improve Eccentric Deficit 31:00 Advanced Eccentric Training Techniques 32:00 Approaches to Eccentric Training 33:00 Super Maximal Eccentric Training 34:00 Specific Eccentric Training Protocols 36:00 Adapting Training Based on Athlete's Needs 37:00 Implementing Eccentric Training with Beginners 38:00 How Eccentric Training Leads to Strength Gains 39:00 Alternative Strengthening Methods 40:00 Using Isometrics and Speed Work 41:00 Optimal Timing for Eccentric Training Blocks 42:00 Addressing Different Training Needs 44:00 Training Consistency and Progress Tracking 45:00 Importance of Proper Technique and Motivation 46:00 Customizing Training for Gen Pop 47:00 Training With Specific Movements 49:00 Importance of Movement Patterns in Training 51:00 Addressing Injuries with Proper Training 52:00 Rehabilitating ACL Injuries 54:00 Applying ATG Training Methods Pre and Post Surgery 55:00 Recognizing Overload and Taking Breaks 56:00 Training Adjustments Based on Braverman Test 57:00 Adjusting Training Volume for Advanced Clients 58:00 Supplement Recommendations for Nerve Pain 59:00 Managing and Reducing Inflammation