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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=vI0G2k6MnkA 0:00 Introduction and Sleep Patterns 2:25 Topic of Today's Discussion 4:15 Exercise Programming and Load Variations 6:10 Importance of Varying Exercise Loads 8:02 Study on Varied vs. Constant Practice 10:03 The Benefits of Varied Practice 11:42 Playing with Tempo in Training 14:02 Stretch Tension and Eccentric Training 16:15 Importance of Client Feedback in Training 17:03 Practical Tips for Training Different Movements 19:33 Strategies for Getting Local Clients 21:01 Online Strategies for Client Acquisition 24:25 Importance of Google Business Profile 27:10 Effective Referral Programs 33:10 Benefits of Group Training Classes 35:01 Corporate Fitness Programs 36:36 Engaging with Local Institutions 39:01 Recap of Effective Client Acquisition Strategies 45:05 Answering Questions about Standards and Certification 50:22 Detailed Explanation on Exercise Standards 57:54 Questions on Submitting Standards Progress 1:03:01 Practical Tips for Achieving Exercise Standards 1:10:53 Final Thoughts and Encouragement 1:19:01 Discussion on Anatomy Apps and Learning Tools 1:30:00 Exploring Muscle Functions and Movements 1:36:07 Wrap Up and Recommendations

03/09/24 - Strategies for Getting Local Clients as a Fitness Trainer

21 views • Mar 18, 2024

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YouTube Link: https://www.youtube.com/watch?v=vI0G2k6MnkA 0:00 Introduction and Sleep Patterns 2:25 Topic of Today's Discussion 4:15 Exercise Programming and Load Variations 6:10 Importance of Varying Exercise Loads 8:02 Study on Varied vs. Constant Practice 10:03 The Benefits of Varied Practice 11:42 Playing with Tempo in Training 14:02 Stretch Tension and Eccentric Training 16:15 Importance of Client Feedback in Training 17:03 Practical Tips for Training Different Movements 19:33 Strategies for Getting Local Clients 21:01 Online Strategies for Client Acquisition 24:25 Importance of Google Business Profile 27:10 Effective Referral Programs 33:10 Benefits of Group Training Classes 35:01 Corporate Fitness Programs 36:36 Engaging with Local Institutions 39:01 Recap of Effective Client Acquisition Strategies 45:05 Answering Questions about Standards and Certification 50:22 Detailed Explanation on Exercise Standards 57:54 Questions on Submitting Standards Progress 1:03:01 Practical Tips for Achieving Exercise Standards 1:10:53 Final Thoughts and Encouragement 1:19:01 Discussion on Anatomy Apps and Learning Tools 1:30:00 Exploring Muscle Functions and Movements 1:36:07 Wrap Up and Recommendations

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