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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
Skip
Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=-bQaHQK8dJ80:00 Technical Setup and Introduction1:06 Sharing Wins from Portugal2:21 Business Advice: Raise Your Rates3:06 Challenges with Discounted Training Rates4:10 Balancing Friendships and Professional Rates5:00 Training Friends and Business Impact5:56 Addressing Resentment in Coaching6:55 Managing Expectations with Friends8:12 Communicating Rate Changes to Friends10:12 Offering Discounts and Prepaid Sessions12:45 Referral Programs and Business Growth13:48 Sharing Business Success Stories15:09 Expanding the Coaching Team16:01 Business Hierarchy and Rate Structures17:10 Balancing Personal and Professional Life19:00 Continuing Business Conversations20:30 Vision and Growth Planning22:32 Financial Considerations for Growth24:00 Adjusting Client Rates25:57 Communicating Changes to Clients27:45 Handling Client Reactions29:28 Importance of Honest Client Communication31:25 Discussing Client Boundaries33:02 Balancing Social Interactions with Clients34:15 Setting Boundaries with Bust Clients35:31 Handling Overly Demanding Clients37:01 Accepting or Declining Client Invitations38:45 Managing Bandwidth for Client Interactions40:26 Personal Approach to Client Management42:11 Professional Relationships and Expectations44:11 Building Client Loyalty46:33 Genuine Client Relationships48:47 Structuring Client Time50:00 Discussing Business Models51:46 Comparing In-Person and Online Coaching53:15 Importance of Personalized Coaching55:01 Handling Client Expectations57:20 Emphasizing Personal Connection in Coaching58:56 Adapting to Client Needs1:00:00 Maintaining Client Results1:02:47 Professional Growth and Inspiration1:04:31 Using Client Testimonials1:06:02 Closing Remarks and Returning Home
YouTube Link: https://www.youtube.com/watch?v=-bQaHQK8dJ80:00 Technical Setup and Introduction
1:06 Sharing Wins from Portugal
2:21 Business Advice: Raise Your Rates
3:06 Challenges with Discounted Training Rates
4:10 Balancing Friendships and Professional Rates
5:00 Training Friends and Business Impact
5:56 Addressing Resentment in Coaching
6:55 Managing Expectations with Friends
8:12 Communicating Rate Changes to Friends
10:12 Offering Discounts and Prepaid Sessions
12:45 Referral Programs and Business Growth
13:48 Sharing Business Success Stories
15:09 Expanding the Coaching Team
16:01 Business Hierarchy and Rate Structures
17:10 Balancing Personal and Professional Life
19:00 Continuing Business Conversations
20:30 Vision and Growth Planning
22:32 Financial Considerations for Growth
24:00 Adjusting Client Rates
25:57 Communicating Changes to Clients
27:45 Handling Client Reactions
29:28 Importance of Honest Client Communication
31:25 Discussing Client Boundaries
33:02 Balancing Social Interactions with Clients
34:15 Setting Boundaries with Bust Clients
35:31 Handling Overly Demanding Clients
37:01 Accepting or Declining Client Invitations
38:45 Managing Bandwidth for Client Interactions
40:26 Personal Approach to Client Management
42:11 Professional Relationships and Expectations
44:11 Building Client Loyalty
46:33 Genuine Client Relationships
48:47 Structuring Client Time
50:00 Discussing Business Models
51:46 Comparing In-Person and Online Coaching
53:15 Importance of Personalized Coaching
55:01 Handling Client Expectations
57:20 Emphasizing Personal Connection in Coaching
58:56 Adapting to Client Needs
1:00:00 Maintaining Client Results
1:02:47 Professional Growth and Inspiration
1:04:31 Using Client Testimonials
1:06:02 Closing Remarks and Returning Home
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