YouTube Link: https://www.youtube.com/watch?v=xP7jpjbj5KU 0:00 Introduction and Wins 1:08 Hamstring Sled Progress 2:00 Hydration and Protein Focus 2:17 Family Musicians and Physical Adaptations 3:24 Long-term Specialized Movements 4:31 Mitigating Decades of Repetitive Movements 5:54 Importance of Daily Movement Practice 7:01 Pursuing Perfection through Daily Care 9:03 Personalizing Physical Training 10:12 Balancing Training Priorities 12:06 Accepting Imperfections and Progress 13:23 Continuous Improvement Concepts 14:39 Celebrating Community and Learning 16:33 Integrating ATG Movements across Disciplines 17:52 ATG for Various Physical Activities 18:54 Viewing Movement Patterns Holistically 20:52 Transitioning to Professional and Athletic Training 22:01 Strategies for Achieving Chin-up Goals 24:03 Handling Client Dynamics 26:11 Balancing Training and Practicality 27:22 Maximizing Physical Potential 28:03 From Rehabilitation to Training 29:04 Daily Practice and Body Feedback 30:00 Navigating Life and Physical Demands 31:27 Smart Transitioning Back to Training 32:25 Progressive Plyometric Work 33:04 Incorporating Progressive Movements 34:16 Finding Balance in Training Intensity 35:21 Deciphering ATG Exercise Standards 37:03 Assessing Structural Balance 38:47 Applying the ATG Standards Systematically 42:03 Grip and Wrist Work in Training 45:12 Practicing Effective Exercise Techniques 47:24 Focusing on Movement, Not Just Feel 48:12 Managing Warm-up Sets 50:05 Warm-up Techniques 51:36 Differentiating Intensity in Step-ups 54:08 Techniques for Effective Step-ups 55:20 Closing Remarks