YouTube Link: https://www.youtube.com/watch?v=cauU3hLx2jk 0:00 Opening and Introduction 0:23 Toronto Traffic and Gratefulness 0:44 Training Young Athletes 1:14 Strength Training Techniques 2:04 Experience with Young Trainees 2:37 Addressing Overthinking in Training 3:32 Importance of Movement Patterns 4:47 Structuring Workouts for Young Athletes 5:11 Session Length and Efficiency 6:12 Simplifying Training Programs 7:03 Squat Techniques and Variations 8:12 Recommended Workout Structure 9:01 Building Strength and Consistency 10:08 Training Frequency and Exercise Variation 11:04 Adapting Workouts for Different Goals 12:03 Realistic Expectations and Progress 13:19 Managing Training and Recovery 16:01 Knee Issues and Tendonitis 17:25 Adjusting Training Post-Illness 18:38 Coping with Setbacks and Recovery 20:41 Perspective on Training Intensity 22:01 Stress and Recovery Considerations 23:00 Importance of Basic Strength Work 24:00 Balancing Training and Recovery 25:09 Regressing Workouts for Improvement 28:15 Personal Training Adjustments 28:34 HQ and New Training Programs 29:22 Addressing Knee Pain and Adjustments 31:32 Importance of Consistent Movement Patterns 32:27 Client Questions and Training Techniques 33:01 Addressing Client Specific Needs 34:37 Continued Client Support Pre/Post-Surgery 36:24 Strategies for Specific Client Pain 37:31 Importance of Consistency and Incremental Progress 39:02 Integrating ATG Techniques in Corporate Settings 40:21 Addressing Knee Instability Issues 41:14 Philosophical Approach to Long-term Recovery 42:12 Balancing Professional and Personal Expectations 44:21 Final Client Questions and Techniques 47:32 Programming Transitions and Client Support 48:46 Closing Remarks and Encouragement