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07/18/24 - From PRs to Personal Transformation: Insights on Coaching, Injury Recovery, and Movement

2 views • Jul 27, 2024

YouTube Link: https://www.youtube.com/watch?v=GuQNVvArlRM 0:00 Introduction and Weekly Wins 1:00 Case Study Question and Client Progress 2:00 Insights on Consultations and Clarifying Coaching Goals 3:30 Addressing Client Self-Doubt and Progress Process 4:30 Importance of Process over Momentary Results 5:00 Client Setback and Recovery Strategy 6:00 Addressing Injuries and Trust in Coaching 7:00 Coaching Combat Sports Athletes through Injury 8:00 Performance and Aesthetics Connection 9:00 Personal Transformation Stories 10:00 Impact of Coaching on Quality of Life 11:00 Exploring Different Movement Styles 12:00 Reflecting on Client Journeys and Business Direction 13:00 Ongoing Improvement and Exploration in Coaching 14:00 The Challenge of Articulating Coaching Benefits 15:00 Selling the Concept of Personal Transformation 16:00 Approach to Client Consultation Conversations 17:00 Personal Coaching Styles and Client Engagement 18:00 Addressing Athlete vs Non-Athlete Perspectives 19:00 Overcoming Client Comfort Zones 20:00 Client Success Stories and Achievements 21:00 Recognizing Unmeasurable Life Quality Improvements 22:00 Persistence through Pain and Continued Activities 23:00 The Importance of Commitment and Consistency 24:00 Emphasizing the Need for Client Dedication 25:00 Reaffirming the Significance of Hard Work 26:00 The Magic of Transformation through Movement 27:00 Transformations and Their Profound Impact 28:00 Client Experiences and New Realities 29:00 The Challenge of Explaining Transformational Benefits 30:00 The Absurdity and Meaning in Sports and Activities 31:00 Combining Movement Practices and Specializations 32:00 Building Fundamental Movement for Better Life 33:00 The Essence of Movement in Client Lives 34:00 Encouraging Explorations Beyond Pain Management 35:00 Addressing Specific Client Needs in Deadlifting 36:00 Analyzing a Client's Deadlift Technique 37:00 Identifying Imbalances and Focusing on Squats 38:00 Structuring a Program for Squat Improvement 39:00 Progress Tracking and Adjustments 40:00 Working on Posterior Chain Strength 41:00 Different Strategies for Different Clients 42:00 Programming Deadlifts for Optimal Results 43:00 Progression Models for Deadlift Variations 44:00 Adapting Training Techniques for Individual Needs 45:00 Specific Movements Tailored for Athletes 46:00 Teaching Proper Deadlift Techniques Online 47:00 Progression from Basic to Advanced Exercises 48:00 Utilization of Assisted Movements in Training 49:00 Addressing Client Challenges with Specific Movements 50:00 Seeking Professional Treatment for Persistent Issues 51:00 Combining Movement and Treatment Strategies 52:00 Implementing Sub-Max Efforts in Training 53:00 Eccentric Focus for Strength Improvement 54:00 Tailoring Exercises to Suit Client Needs 55:00 Adjustments Based on Client Feedback and Progress 56:00 Encouraging Ongoing Learning and Adaptability 57:00 Planning for Future Coaching Events and Training 58:00 Reviewing Client Video for Technique Improvements

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