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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
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Viewer discretion is advised.
This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb980:00 Introduction to Exercise Programming1:05 The Impact of Social Media on Exercise Perception3:00 Importance of Personalized Training4:04 Sequencing and Progression5:34 Pain-Free Exercising and Personal Experience7:02 Foundational Strength Training and Zero Pain Philosophy8:10 Comparing Fasted and Fed Workouts12:00 Physical Therapy and Medical Referral16:00 Dynamics of Regression and Progression18:02 Building a Support Network with Medical Professionals20:37 Client Achievements and Progress22:10 Challenges of Fasted Training and Practical Solutions24:17 Hydration Strategies and Their Importance27:30 Benefits of Salt and Other Nutrients in Hydration29:02 Understanding Individual Hydration Needs32:19 Adjusting Training for Optimal Performance36:00 Hydration Habits and Mindfulness38:00 Dehydration Effects and General Health42:00 Long-Term Benefits of Proper Hydration45:47 The Debate on Fasted Workouts48:04 Balancing Fasted and Fed Training49:30 Stimulant Cycling and Its Benefits54:46 Variability in Training and Nutrition57:27 Anti-Fragility Concept Explained59:26 Stimulant Protocols and Practical Tips1:03:08 Straight Arm Strength and Bent Arm Strength1:07:16 Upper Body Training Differences1:09:08 Joint Training and Stability Movements1:13:27 The Relevance of Lockout Positions in Training1:16:29 The Role of Stabilization in Muscle Training1:21:08 Insights on Split Squats and Single-Leg Movements1:28:07 The Significance of Rotational Movements in Training1:34:52 Muscle Volume Insights and Training Implications1:37:00 Wrapping Up and Final Thoughts
Lower resolutions will be available first, followed by higher resolutions.
Video unavailable.
This video either does not exist, or the owner has made it private.
Password required
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This video may contain offensive or misleading content, and is only intended for mature audiences.
YouTube Link: https://www.youtube.com/watch?v=GuQNVvArlRM0:00 Introduction and Weekly Wins1:00 Case Study Question and Client Progress2:00 Insights on Consultations and Clarifying Coaching Goals3:30 Addressing Client Self-Doubt and Progress Process4:30 Importance of Process over Momentary Results5:00 Client Setback and Recovery Strategy6:00 Addressing Injuries and Trust in Coaching7:00 Coaching Combat Sports Athletes through Injury8:00 Performance and Aesthetics Connection9:00 Personal Transformation Stories10:00 Impact of Coaching on Quality of Life11:00 Exploring Different Movement Styles12:00 Reflecting on Client Journeys and Business Direction13:00 Ongoing Improvement and Exploration in Coaching14:00 The Challenge of Articulating Coaching Benefits15:00 Selling the Concept of Personal Transformation16:00 Approach to Client Consultation Conversations17:00 Personal Coaching Styles and Client Engagement18:00 Addressing Athlete vs Non-Athlete Perspectives19:00 Overcoming Client Comfort Zones20:00 Client Success Stories and Achievements21:00 Recognizing Unmeasurable Life Quality Improvements22:00 Persistence through Pain and Continued Activities23:00 The Importance of Commitment and Consistency24:00 Emphasizing the Need for Client Dedication25:00 Reaffirming the Significance of Hard Work26:00 The Magic of Transformation through Movement27:00 Transformations and Their Profound Impact28:00 Client Experiences and New Realities29:00 The Challenge of Explaining Transformational Benefits30:00 The Absurdity and Meaning in Sports and Activities31:00 Combining Movement Practices and Specializations32:00 Building Fundamental Movement for Better Life33:00 The Essence of Movement in Client Lives34:00 Encouraging Explorations Beyond Pain Management35:00 Addressing Specific Client Needs in Deadlifting36:00 Analyzing a Client's Deadlift Technique37:00 Identifying Imbalances and Focusing on Squats38:00 Structuring a Program for Squat Improvement39:00 Progress Tracking and Adjustments40:00 Working on Posterior Chain Strength41:00 Different Strategies for Different Clients42:00 Programming Deadlifts for Optimal Results43:00 Progression Models for Deadlift Variations44:00 Adapting Training Techniques for Individual Needs45:00 Specific Movements Tailored for Athletes46:00 Teaching Proper Deadlift Techniques Online47:00 Progression from Basic to Advanced Exercises48:00 Utilization of Assisted Movements in Training49:00 Addressing Client Challenges with Specific Movements50:00 Seeking Professional Treatment for Persistent Issues51:00 Combining Movement and Treatment Strategies52:00 Implementing Sub-Max Efforts in Training53:00 Eccentric Focus for Strength Improvement54:00 Tailoring Exercises to Suit Client Needs55:00 Adjustments Based on Client Feedback and Progress56:00 Encouraging Ongoing Learning and Adaptability57:00 Planning for Future Coaching Events and Training58:00 Reviewing Client Video for Technique Improvements
07/18/24 - From PRs to Personal Transformation: Insights on Coaching, Injury Recovery, and Movement
YouTube Link: https://www.youtube.com/watch?v=GuQNVvArlRM0:00 Introduction and Weekly Wins
1:00 Case Study Question and Client Progress
2:00 Insights on Consultations and Clarifying Coaching Goals
3:30 Addressing Client Self-Doubt and Progress Process
4:30 Importance of Process over Momentary Results
5:00 Client Setback and Recovery Strategy
6:00 Addressing Injuries and Trust in Coaching
7:00 Coaching Combat Sports Athletes through Injury
8:00 Performance and Aesthetics Connection
9:00 Personal Transformation Stories
10:00 Impact of Coaching on Quality of Life
11:00 Exploring Different Movement Styles
12:00 Reflecting on Client Journeys and Business Direction
13:00 Ongoing Improvement and Exploration in Coaching
14:00 The Challenge of Articulating Coaching Benefits
15:00 Selling the Concept of Personal Transformation
16:00 Approach to Client Consultation Conversations
17:00 Personal Coaching Styles and Client Engagement
18:00 Addressing Athlete vs Non-Athlete Perspectives
19:00 Overcoming Client Comfort Zones
20:00 Client Success Stories and Achievements
21:00 Recognizing Unmeasurable Life Quality Improvements
22:00 Persistence through Pain and Continued Activities
23:00 The Importance of Commitment and Consistency
24:00 Emphasizing the Need for Client Dedication
25:00 Reaffirming the Significance of Hard Work
26:00 The Magic of Transformation through Movement
27:00 Transformations and Their Profound Impact
28:00 Client Experiences and New Realities
29:00 The Challenge of Explaining Transformational Benefits
30:00 The Absurdity and Meaning in Sports and Activities
31:00 Combining Movement Practices and Specializations
32:00 Building Fundamental Movement for Better Life
33:00 The Essence of Movement in Client Lives
34:00 Encouraging Explorations Beyond Pain Management
35:00 Addressing Specific Client Needs in Deadlifting
36:00 Analyzing a Client's Deadlift Technique
37:00 Identifying Imbalances and Focusing on Squats
38:00 Structuring a Program for Squat Improvement
39:00 Progress Tracking and Adjustments
40:00 Working on Posterior Chain Strength
41:00 Different Strategies for Different Clients
42:00 Programming Deadlifts for Optimal Results
43:00 Progression Models for Deadlift Variations
44:00 Adapting Training Techniques for Individual Needs
45:00 Specific Movements Tailored for Athletes
46:00 Teaching Proper Deadlift Techniques Online
47:00 Progression from Basic to Advanced Exercises
48:00 Utilization of Assisted Movements in Training
49:00 Addressing Client Challenges with Specific Movements
50:00 Seeking Professional Treatment for Persistent Issues
51:00 Combining Movement and Treatment Strategies
52:00 Implementing Sub-Max Efforts in Training
53:00 Eccentric Focus for Strength Improvement
54:00 Tailoring Exercises to Suit Client Needs
55:00 Adjustments Based on Client Feedback and Progress
56:00 Encouraging Ongoing Learning and Adaptability
57:00 Planning for Future Coaching Events and Training
58:00 Reviewing Client Video for Technique Improvements
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