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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=eHjpH4CajZs 0:00 Introduction and Hybrid Model 0:32 The 15-Minute Rule for Client Retention 1:11 Transition to Regular In-Person Clients 2:10 Exploring Real Estate for Business Expansion 2:36 Open House Event Strategy 3:02 Achieving Financial Independence 3:35 Long-Term Vision and Goals 4:03 Effective Planning for Business Growth 4:38 Importance of Local Marketing 5:20 Breakdown of Business Components 7:16 Utilizing Community Interaction 9:07 Sponsored Ads for Local Reach 10:58 The Value of Diverse Marketing Channels 12:00 Experiences with Different Coaching Styles 13:20 Personal Training Challenges and Growth 15:15 Learning from Injuries 17:03 Business and Training Insights 18:04 Adaptations and Effective Training Methods 20:20 Balancing Training Intensity 21:02 Effective Coaching Tactics 22:03 Recognizing Client Needs and Wins 23:15 Detailed Discussion on the Pendulum Squat 24:28 Addressing Specific Client Needs 26:02 Strategies to Rein in Overenthusiastic Clients 29:42 Adapting Workouts to Client Capabilities 30:56 Importance of Coaching Experience 34:02 Flexible Training Programs 35:57 Enhancing Client Motivation 39:05 Specific Training Recommendations 44:18 Applying Hepburn Method to Training 48:39 Tailoring Training to Different Clients 51:01 Training Considerations for Senior Clients 52:11 Recap of the Hepburn Method 57:11 Structuring a Comprehensive Workout Plan

07/11/24 - Strategies for Client Retention and Business Growth in Personal Training

6 views • Jul 27, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=eHjpH4CajZs 0:00 Introduction and Hybrid Model 0:32 The 15-Minute Rule for Client Retention 1:11 Transition to Regular In-Person Clients 2:10 Exploring Real Estate for Business Expansion 2:36 Open House Event Strategy 3:02 Achieving Financial Independence 3:35 Long-Term Vision and Goals 4:03 Effective Planning for Business Growth 4:38 Importance of Local Marketing 5:20 Breakdown of Business Components 7:16 Utilizing Community Interaction 9:07 Sponsored Ads for Local Reach 10:58 The Value of Diverse Marketing Channels 12:00 Experiences with Different Coaching Styles 13:20 Personal Training Challenges and Growth 15:15 Learning from Injuries 17:03 Business and Training Insights 18:04 Adaptations and Effective Training Methods 20:20 Balancing Training Intensity 21:02 Effective Coaching Tactics 22:03 Recognizing Client Needs and Wins 23:15 Detailed Discussion on the Pendulum Squat 24:28 Addressing Specific Client Needs 26:02 Strategies to Rein in Overenthusiastic Clients 29:42 Adapting Workouts to Client Capabilities 30:56 Importance of Coaching Experience 34:02 Flexible Training Programs 35:57 Enhancing Client Motivation 39:05 Specific Training Recommendations 44:18 Applying Hepburn Method to Training 48:39 Tailoring Training to Different Clients 51:01 Training Considerations for Senior Clients 52:11 Recap of the Hepburn Method 57:11 Structuring a Comprehensive Workout Plan

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