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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link:https://www.youtube.com/watch?v=EVyVYbnuU68 0:00 Introduction and Changing Perspectives on Training 0:29 Potential Positivity and Recent Challenges 1:01 Insight into Neuroplasticity and Vision Training 1:22 Impact of Visual Input on Training Experience 2:01 Sensory Augmentation and Combined Stimuli 2:25 Individual Reliance on Visual Input 3:03 Adapting to Changes in Visual Ability 4:02 Short-term vs Long-term Effects on Movement 5:02 Navigating Sensory Input Challenges 6:01 Importance of Journaling Training Experiences 7:25 Telegram Group and New Members Area Features 8:12 Moving Over to New Members Area 8:32 Detailing a Climbing Training Program 10:09 Strength and Rep Schemes Discussion 12:08 Tailoring Training for Different Muscle Groups 14:09 Balancing Systemic Fatigue and Variety in Programs 16:34 Managing Grip Fatigue in Climbers 16:56 Demonstration of New Members Area Features 20:23 Usability and Learning Features in the New System 24:12 Searchable Call Library 27:27 Upcoming Exercise Library 30:53 Importance of Organized Information and FAQs 34:01 Future Enhancements for Training Apps 36:16 Discussing Training App Customization 38:44 Potential Client Booking Features 42:31 In-person Meetups and Community Engagement 46:36 Summarizing Physical Meetups and Their Impact 49:56 Managing Coach Profiles and Specializations

05/26/24 - Exploring Perspectives on Training and the Impact of Sensory Augmentation

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YouTube Link:https://www.youtube.com/watch?v=EVyVYbnuU68 0:00 Introduction and Changing Perspectives on Training 0:29 Potential Positivity and Recent Challenges 1:01 Insight into Neuroplasticity and Vision Training 1:22 Impact of Visual Input on Training Experience 2:01 Sensory Augmentation and Combined Stimuli 2:25 Individual Reliance on Visual Input 3:03 Adapting to Changes in Visual Ability 4:02 Short-term vs Long-term Effects on Movement 5:02 Navigating Sensory Input Challenges 6:01 Importance of Journaling Training Experiences 7:25 Telegram Group and New Members Area Features 8:12 Moving Over to New Members Area 8:32 Detailing a Climbing Training Program 10:09 Strength and Rep Schemes Discussion 12:08 Tailoring Training for Different Muscle Groups 14:09 Balancing Systemic Fatigue and Variety in Programs 16:34 Managing Grip Fatigue in Climbers 16:56 Demonstration of New Members Area Features 20:23 Usability and Learning Features in the New System 24:12 Searchable Call Library 27:27 Upcoming Exercise Library 30:53 Importance of Organized Information and FAQs 34:01 Future Enhancements for Training Apps 36:16 Discussing Training App Customization 38:44 Potential Client Booking Features 42:31 In-person Meetups and Community Engagement 46:36 Summarizing Physical Meetups and Their Impact 49:56 Managing Coach Profiles and Specializations

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