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YouTube Link: https://www.youtube.com/watch?v=OaWoe0eJb98 0:00 Introduction to Exercise Programming 1:05 The Impact of Social Media on Exercise Perception 3:00 Importance of Personalized Training 4:04 Sequencing and Progression 5:34 Pain-Free Exercising and Personal Experience 7:02 Foundational Strength Training and Zero Pain Philosophy 8:10 Comparing Fasted and Fed Workouts 12:00 Physical Therapy and Medical Referral 16:00 Dynamics of Regression and Progression 18:02 Building a Support Network with Medical Professionals 20:37 Client Achievements and Progress 22:10 Challenges of Fasted Training and Practical Solutions 24:17 Hydration Strategies and Their Importance 27:30 Benefits of Salt and Other Nutrients in Hydration 29:02 Understanding Individual Hydration Needs 32:19 Adjusting Training for Optimal Performance 36:00 Hydration Habits and Mindfulness 38:00 Dehydration Effects and General Health 42:00 Long-Term Benefits of Proper Hydration 45:47 The Debate on Fasted Workouts 48:04 Balancing Fasted and Fed Training 49:30 Stimulant Cycling and Its Benefits 54:46 Variability in Training and Nutrition 57:27 Anti-Fragility Concept Explained 59:26 Stimulant Protocols and Practical Tips 1:03:08 Straight Arm Strength and Bent Arm Strength 1:07:16 Upper Body Training Differences 1:09:08 Joint Training and Stability Movements 1:13:27 The Relevance of Lockout Positions in Training 1:16:29 The Role of Stabilization in Muscle Training 1:21:08 Insights on Split Squats and Single-Leg Movements 1:28:07 The Significance of Rotational Movements in Training 1:34:52 Muscle Volume Insights and Training Implications 1:37:00 Wrapping Up and Final Thoughts

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YouTube Link: https://www.youtube.com/watch?v=ebwIX7_CR-8 0:00 Introduction and Fourth of July Greetings 1:03 Surviving Basketball in Florida Heat 1:17 YouTube and Video Updates 1:51 Leonard Johnson's Movement Drills Overview 3:02 NFL Combine Numbers Explanation 3:18 Key Takeaways from Movement Drills 4:57 Defensive and Offensive Movement Techniques 6:01 Importance of ATG for Sport Transition 6:53 Brainstorming ATG Levels 8:08 Training Results and Lifelong Learning 8:21 YouTube as an Educational Platform 10:20 Insights on Leonard's Movement Training 11:24 Integration of Strength and Skill Training 13:00 Real Field Work Exercises 15:01 Cort and Athletic Performance 17:01 Skill and Strength Correlations 19:09 The Importance of Movement Specific Training 21:02 Jumping Techniques and Skill Development 23:01 Observing and Analyzing Movement 25:01 Application Across Different Sports 28:04 Adapting Coaching to Specific Needs 29:02 Strength, Mobility, and Explosiveness 31:02 Philosophy of Perfect Practice 33:02 Analyzing Different Movement Capabilities 34:00 Genetic Potential and Athletic Development 35:56 Summary of Effective Training Combinations 39:09 Invest in Quality Over Quantity 41:01 Navigating Challenges with Media and Branding Teams 44:20 Entrepreneurship Lessons and Takeaways 47:12 Importance of Communication and Follow-Up 51:03 Building a New Media and Branding Team 53:46 Learning from Setbacks in Business 54:58 Conclusion and Final Thoughts

07/04/24 - Exploring Movement and Training Strategies

6 views • Jul 9, 2024

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ATG For Coaches Library

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YouTube Link: https://www.youtube.com/watch?v=ebwIX7_CR-8 0:00 Introduction and Fourth of July Greetings 1:03 Surviving Basketball in Florida Heat 1:17 YouTube and Video Updates 1:51 Leonard Johnson's Movement Drills Overview 3:02 NFL Combine Numbers Explanation 3:18 Key Takeaways from Movement Drills 4:57 Defensive and Offensive Movement Techniques 6:01 Importance of ATG for Sport Transition 6:53 Brainstorming ATG Levels 8:08 Training Results and Lifelong Learning 8:21 YouTube as an Educational Platform 10:20 Insights on Leonard's Movement Training 11:24 Integration of Strength and Skill Training 13:00 Real Field Work Exercises 15:01 Cort and Athletic Performance 17:01 Skill and Strength Correlations 19:09 The Importance of Movement Specific Training 21:02 Jumping Techniques and Skill Development 23:01 Observing and Analyzing Movement 25:01 Application Across Different Sports 28:04 Adapting Coaching to Specific Needs 29:02 Strength, Mobility, and Explosiveness 31:02 Philosophy of Perfect Practice 33:02 Analyzing Different Movement Capabilities 34:00 Genetic Potential and Athletic Development 35:56 Summary of Effective Training Combinations 39:09 Invest in Quality Over Quantity 41:01 Navigating Challenges with Media and Branding Teams 44:20 Entrepreneurship Lessons and Takeaways 47:12 Importance of Communication and Follow-Up 51:03 Building a New Media and Branding Team 53:46 Learning from Setbacks in Business 54:58 Conclusion and Final Thoughts

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